- published: 04 Jul 2006
- views: 18419
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abs performing back to the limbo from his album abstract theory in gloucester
See More Videos:
https://www.youtube.com/channel/UC8qQ08lFg4dLKZfEtgJfzlg/videos
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Tags
( Ingles)
Tough, brave, punch, street fight, brutal, martial art, ufc, boxe, mma, kung fu, mixed martial arts, jiu jitsu, kombudo, taekwondo, jeet kune do, wing chun, karate, muay thai, submission, shoto, afc, ninjutso,ninjitsu, ninjutso, sumo, hapkidô, savat, Kickboxing, muay boran, Brooklin, Ghetto, judô, Karatê , shotokan, kiokushin, bushi ryu, shito-ryu, shorin-ryu, o jiu-jítsu, o quendô, o aikidô, ground and Pound, Combat, self-defense, physical violence, Punches, kicks, Full contact, Brazilian Jiu-jitsu, BJJ, wrestling, Sambo, Pankration, blood, Kimbo Slice.
(Chines simplificado)
坚 韧、 勇敢、 冲孔、 街头斗殴，残酷、 武术、、 拳击、 甲基丙烯酸甲酯、 混合的武术、 功夫、 柔术、 跆拳道、 截拳道，咏春、 空手道、 泰拳泰国，提交，诸岛，自动售检票、 忍术，，果汁，韩国合气道，华沙，跆拳道、 泰拳井柏然，布鲁克林，贫民窟、 柔道、 空手道、 松涛、 不、 糸 、 书林 、 柔术，合气道、 地面和英镑、 打击，自卫人身暴力、 拳打、 脚踢，充分接触、 巴西柔术、 巴西柔术、 摔跤、 三宝，格斗，血、 金宝切片。
(Hindi)
मुश्किल, बहादुर, पंच, स्ट्रीट लड़ो, क्रूर, मार्शल आर्ट, ufc, boxe, एमएमए, कुंग फू, मिश्रित मार्शल आर्ट, तायक्वोंडो, जीत kune मत करो विंग चुन, कराटे, muay थाई, प्रस्तुत, एएफसी, , सूमो,किकबॉक्सिंग, Brooklin, यहूदी बस्ती, , बुशि, ओ, ओ , ओ जमीन और पाउंड, लड़ाकू, सेल्फ डिफेंस, शारीरिक हिंसा, घूंसे, , पूर्ण संपर्क, ब्राजील Jiu-कुश्ती, , BJJ, रक्त, स्लाइस।
(Arabic)
صعبة، وشجاع، لكمه، قتال الشوارع، وحشية، فنون الدفاع عن النفس، الوليد، والملاكمة، مجلس العمل المتحد، الكونغ فو، وفنون الدفاع عن النفس المختلطة، جيتسو، كومبودو، التايكوندو، كيون، الجناح تشون، الكاراتيه، الملاكمة التايلاندية، تقديم، شوتو، الاتحاد الآسيوي، نينجوتسو، ، نينجوتسو، السومو، ، ثابت، الأرجل، الملاكمة بوران، ، غيتو، ، شوتوكان، كيوكوشين، ريو البوشي، شيتو ريو، شورين ريو، يا وحدة التفتيش المشتركة-- س، س، الأرض والجنيه، مكافحة، الدفاع عن النفس، العنف البدني، واللكمات، جزاء، كامل الاتصال، البرازيلي جيو جيتسو، المصارعة،
(Espanhol)
Fuerte, valiente, golpe, pelea callejera, brutal, arte marcial, ufc, boxeo, mma, kung fu, artes marciales mixtas, jiu jitsu, kombudo, taekwondo, jeet kune, wing chun, karate, muay thai, sumisión, shoto, afc, ninjutso, ninjitsu, ninjutso, sumo, hapkidô, savat, Kickboxing, muay boran, Brooklin, Ghetto, judô, Karatê, shotokan, kiokushin, bushi ryu, shito-ryu, shorin-ryu, o jiu-jítsu, o quendô, o aikidô, tierra y libra, combate, defensa personal, patadas, golpes, la violencia física, todo contacto, Brazilian Jiu-Jitsu, BJJ, lucha libre, Sambo, Pankration, sangre, Kimbo Slice.
- published: 26 Feb 2015
- views: 8122193
Music video by Maluma performing La Temperatura. (C) 2014 Sony Music Entertainment Colombia S.A.
- published: 19 Aug 2014
- views: 10034792
Taken from Limbo's EP "The Garden", available to purchase on Beatport.
http://www.beatport.com/release/the-garden/1379995
Video directed by Léo Dequivre & Morgan Jouquand
www.margoulaine.com
Suscribe to Ichigo's page : http://on.fb.me/1sYUT4k
Follow Limbo : http://on.fb.me/ZnMIRH
© Ichigo Records, Oct 2014 - www.ichigo.fr
- published: 06 Oct 2014
- views: 2195
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg
This butt and abs workout is about two things - building chiseled abs and a firm round BADONKADONK!!! When asked, most women would kill to have a flat stomach and a bigger butt, so why not throw these two highly coveted "ASSETS" into one workout? Butt and abs are what most woman want, but FELLAS, let there be no mistake - this workout isn't just for the ladies. Building strong glutes will help with your overall athleticism, help build a leaner waist, burn lots of calories, and I bet your significant other wouldn't mind you having a firmer butt as well. So what are you waiting for? This is the challenge you've always wanted.
[Est. Calories Burned: 215-463]
In this Cardio HIIT workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 26 exercises at 40 seconds each - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:58
Water Break -- 05:58
Circuit 01:
01 -- Globe Squat Hops -- 06:28
02 -- Curtsy Lunges -- 07:08
03 -- Bunny Hop Shuffle -- 07:48
04 -- Downward Dunk Lifts -- 08:27
05 -- Scorpion Lifts -- 09:07
06 -- Lunge Squat Kicks -- 09:47
07 -- Squat Knee Twists -- 10:27
08 -- ISO Lunge Kicks -- 11:07
09 -- Bridges -- 11:47
10 -- ISO Bridges -- 12:27
11 -- Limbo Walks -- 13:07
12 -- Belt Kicks -- 13:47
13 -- Double Pulse Lunges -- 14:27
14 -- Squat Walks -- 15:07
15 -- Airplane Holds -- 15:47
16 -- Crunch Punches -- 16:27
17 -- Hip Dip Kicks (L) -- 17:07
18 -- Hip Dip Kicks (R) -- 17:47
19 -- Plank Obliques -- 18:27
20 -- Low Plank Jacks -- 19:07
21 -- Cross Knee Lifts -- 19:47
22 -- Bull-Frogs -- 20:27
23 -- Bicycle Twists -- 21:07
24 -- ISO Reach-ups -- 21:47
25 -- Genie Pulses -- 22:27
26 -- Russian Twists -- 23:07
Water Break -- 23:47
Burnout!!! -- Big Booty Burnout!!! -- 24:27
Water Break -- 26:57
Cool-down Stretch -- 27:27
Which was your favorite exercise move? Which was most challenging? Let us know below.
-------------------------------------------------------------------------------------
Mail Workout Challenges to:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
-------------------------------------------------------------------------------------
Follow Me @YaBoyMillHoy:
SnapChat: https://www.snapchat.com/add/yaboymillhoy
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- published: 10 Aug 2014
- views: 27962
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg
Broomstick abs? This might sound funny, but trust me - THIS WORKOUT IT NO JOKE!!! While being way to broke to afford expensive gym memberships or pricey equipment, I learned how to build muscle using my own body and regular household items - items like broomsticks lol. Trust me, this definitely gets the job done.
[Est. Calories Burned: 132-338]
In this abs workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 30 moves which last 55 seconds each [45 sec. work/10 sec. rest] - followed by a 4 minute stretch. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
Circuit 01:
01 -- Window Wipers -- 00:28
02 -- Reverse Crunches -- 01:03
03 -- Seated In & Outs -- 01:38
04 -- Flutter Kicks -- 02:13
05 -- Side Heel Taps -- 02:48
06 -- Up-N-Over Twists -- 03:23
07 -- Y-Cut Thrusts -- 04:18
08 -- Big Wheels -- 05:13
09 -- Willie Bikes -- 06:08
10 -- Flag Thrusts -- 07:03
11 -- Rev. Tornadoes -- 07:58
12 -- Switch Feet Pulse -- 08:53
13 -- Seated Leg Taps -- 09:48
14 -- Crunch Tucks -- 10:43
15 -- Knee Drivers (L) -- 11:38
16 -- Knee Drivers (R) -- 12:33
17 -- Alt. Kick Crunches -- 13:27
18 -- S2S Limbo Crunch -- 14:22
19 -- Jump the Broom -- 15:17
20 -- Paddle Twists -- 16:12
21 -- Toe Taps (L) -- 17:07
22 -- Press Ups -- 18:02
23 -- Toe Taps (R) -- 18:57
24 -- Bridges -- 19:52
25 -- Flutter Holds -- 20:47
26 -- Star Twists -- 21:42
27 -- Rev. Crunch Press -- 22:37
28 -- Staff Sit-ups -- 23:32
29 -- Twist-ups -- 24:27
30 -- Airplanes -- 25:22
Water Break -- 26:17
Cool-down Stretch -- 26:47
Which was your favorite exercise move? Which was most challenging? Let us know below.
-------------------------------------------------------------------------------------
Mail Workout Challenges to:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
-------------------------------------------------------------------------------------
Follow Me @YaBoyMillHoy:
SnapChat: https://www.snapchat.com/add/yaboymillhoy
Instagram: https://www.instagram.com/yaboymillhoy
Twitter: https://twitter.com/yaboymillhoy
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Pinterest: https://www.pinterest.com/yaboymillhoy/
- published: 18 Nov 2014
- views: 3864
The human back is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck and the shoulders. It is the surface opposite to the chest, its height being defined by the vertebral column (commonly referred to as the spine or backbone) and its breadth being supported by the ribcage and shoulders. The spinal canal runs through the spine and provides nerves to the rest of the body.
The central feature of the human back is the vertebral column, specifically the length from the top of the thoracic vertebrae to the bottom of the lumbar vertebrae, which houses the spinal cord in its spinal canal, and which generally has some curvature that gives shape to the back. The ribcage extends from the spine at the top of the back (with the top of the ribcage corresponding to the T1 vertebra), more than halfway down the length of the back, leaving an area with less protection between the bottom of the ribcage and the hips. The width of the back at the top is defined by the scapula, the broad, flat bones of the shoulders.
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/Human_back
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
In the theology of the Catholic Church, Limbo (Latin limbus, edge or boundary, referring to the "edge" of Hell) is a speculative idea about the afterlife condition of those who die in Original Sin without being assigned to the Hell of the Damned. Limbo is not an official doctrine of the Roman Catholic Church or any other Christian denomination. Medieval theologians, in western Europe, described the underworld ("hell", "hades", "infernum") as divided into four distinct parts: Hell of the Damned (which some call Gehenna), Purgatory, Limbo of the Fathers or Patriarchs, and Limbo of the Infants.
The "Limbo of the Patriarchs" or "Limbo of the Fathers" (Latin limbus patrum) is seen as the temporary state of those who, in spite of the personal sins they may have committed, died in the friendship of God, but could not enter Heaven until redemption by Jesus Christ made it possible. The term "Limbo of the Fathers" was a medieval name for the part of the underworld (Hades) where the patriarchs of the Old Testament were believed to be kept until Christ's soul descended into it by his death through crucifixion and freed them (see Harrowing of Hell). The Catechism of the Catholic Church describes Christ's descent into "hell" as meaning primarily that "the crucified one sojourned in the realm of the dead prior to his resurrection. This was the first meaning given in the apostolic preaching to Christ's descent into hell: that Jesus, like all men, experienced death and in his soul joined the others in the realm of the dead." It adds: "But he descended there as Saviour, proclaiming the Good News to the spirits imprisoned there." It does not use the word "Limbo".
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/Limbo
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
ABS may refer to:
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/ABS
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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3:23ABS breen back to the limbo
ABS breen back to the limboABS breen back to the limbo
abs performing back to the limbo from his album abstract theory in gloucester -
4:01Kimbo slice destroy 2 guys
Kimbo slice destroy 2 guysKimbo slice destroy 2 guys
See More Videos: https://www.youtube.com/channel/UC8qQ08lFg4dLKZfEtgJfzlg/videos ------------------------------------------------------------ Tags ( Ingles) Tough, brave, punch, street fight, brutal, martial art, ufc, boxe, mma, kung fu, mixed martial arts, jiu jitsu, kombudo, taekwondo, jeet kune do, wing chun, karate, muay thai, submission, shoto, afc, ninjutso,ninjitsu, ninjutso, sumo, hapkidô, savat, Kickboxing, muay boran, Brooklin, Ghetto, judô, Karatê , shotokan, kiokushin, bushi ryu, shito-ryu, shorin-ryu, o jiu-jítsu, o quendô, o aikidô, ground and Pound, Combat, self-defense, physical violence, Punches, kicks, Full contact, Brazilian Jiu-jitsu, BJJ, wrestling, Sambo, Pankration, blood, Kimbo Slice. (Chines simplificado) 坚 韧、 勇敢、 冲孔、 街头斗殴，残酷、 武术、、 拳击、 甲基丙烯酸甲酯、 混合的武术、 功夫、 柔术、 跆拳道、 截拳道，咏春、 空手道、 泰拳泰国，提交，诸岛，自动售检票、 忍术，，果汁，韩国合气道，华沙，跆拳道、 泰拳井柏然，布鲁克林，贫民窟、 柔道、 空手道、 松涛、 不、 糸 、 书林 、 柔术，合气道、 地面和英镑、 打击，自卫人身暴力、 拳打、 脚踢，充分接触、 巴西柔术、 巴西柔术、 摔跤、 三宝，格斗，血、 金宝切片。 (Hindi) मुश्किल, बहादुर, पंच, स्ट्रीट लड़ो, क्रूर, मार्शल आर्ट, ufc, boxe, एमएमए, कुंग फू, मिश्रित मार्शल आर्ट, तायक्वोंडो, जीत kune मत करो विंग चुन, कराटे, muay थाई, प्रस्तुत, एएफसी, , सूमो,किकबॉक्सिंग, Brooklin, यहूदी बस्ती, , बुशि, ओ, ओ , ओ जमीन और पाउंड, लड़ाकू, सेल्फ डिफेंस, शारीरिक हिंसा, घूंसे, , पूर्ण संपर्क, ब्राजील Jiu-कुश्ती, , BJJ, रक्त, स्लाइस। (Arabic) صعبة، وشجاع، لكمه، قتال الشوارع، وحشية، فنون الدفاع عن النفس، الوليد، والملاكمة، مجلس العمل المتحد، الكونغ فو، وفنون الدفاع عن النفس المختلطة، جيتسو، كومبودو، التايكوندو، كيون، الجناح تشون، الكاراتيه، الملاكمة التايلاندية، تقديم، شوتو، الاتحاد الآسيوي، نينجوتسو، ، نينجوتسو، السومو، ، ثابت، الأرجل، الملاكمة بوران، ، غيتو، ، شوتوكان، كيوكوشين، ريو البوشي، شيتو ريو، شورين ريو، يا وحدة التفتيش المشتركة-- س، س، الأرض والجنيه، مكافحة، الدفاع عن النفس، العنف البدني، واللكمات، جزاء، كامل الاتصال، البرازيلي جيو جيتسو، المصارعة، (Espanhol) Fuerte, valiente, golpe, pelea callejera, brutal, arte marcial, ufc, boxeo, mma, kung fu, artes marciales mixtas, jiu jitsu, kombudo, taekwondo, jeet kune, wing chun, karate, muay thai, sumisión, shoto, afc, ninjutso, ninjitsu, ninjutso, sumo, hapkidô, savat, Kickboxing, muay boran, Brooklin, Ghetto, judô, Karatê, shotokan, kiokushin, bushi ryu, shito-ryu, shorin-ryu, o jiu-jítsu, o quendô, o aikidô, tierra y libra, combate, defensa personal, patadas, golpes, la violencia física, todo contacto, Brazilian Jiu-Jitsu, BJJ, lucha libre, Sambo, Pankration, sangre, Kimbo Slice. -
3:11Maluma - La Temperatura (Premios Juventud 2014)
Maluma - La Temperatura (Premios Juventud 2014)Maluma - La Temperatura (Premios Juventud 2014)
Music video by Maluma performing La Temperatura. (C) 2014 Sony Music Entertainment Colombia S.A. -
2:52Limbo - Back To The Garden [Official video]
Limbo - Back To The Garden [Official video]Limbo - Back To The Garden [Official video]
Taken from Limbo's EP "The Garden", available to purchase on Beatport. http://www.beatport.com/release/the-garden/1379995 Video directed by Léo Dequivre & Morgan Jouquand www.margoulaine.com Suscribe to Ichigo's page : http://on.fb.me/1sYUT4k Follow Limbo : http://on.fb.me/ZnMIRH © Ichigo Records, Oct 2014 - www.ichigo.fr -
3:46Limbo by Daddy Yankee Dance Toning
Limbo by Daddy Yankee Dance Toning -
31:2530 Min. Butt & Abs HIIT Workout | Day 09 - 30 Day Full Body Burnout
30 Min. Butt & Abs HIIT Workout | Day 09 - 30 Day Full Body Burnout30 Min. Butt & Abs HIIT Workout | Day 09 - 30 Day Full Body Burnout
► S U B S C R I B E → https://goo.gl/kcMyQV ✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU ✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg This butt and abs workout is about two things - building chiseled abs and a firm round BADONKADONK!!! When asked, most women would kill to have a flat stomach and a bigger butt, so why not throw these two highly coveted "ASSETS" into one workout? Butt and abs are what most woman want, but FELLAS, let there be no mistake - this workout isn't just for the ladies. Building strong glutes will help with your overall athleticism, help build a leaner waist, burn lots of calories, and I bet your significant other wouldn't mind you having a firmer butt as well. So what are you waiting for? This is the challenge you've always wanted. [Est. Calories Burned: 215-463] In this Cardio HIIT workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 26 exercises at 40 seconds each - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout. Workout Breakdown: Warm-up/Stretch -- 00:28 / 02:58 Water Break -- 05:58 Circuit 01: 01 -- Globe Squat Hops -- 06:28 02 -- Curtsy Lunges -- 07:08 03 -- Bunny Hop Shuffle -- 07:48 04 -- Downward Dunk Lifts -- 08:27 05 -- Scorpion Lifts -- 09:07 06 -- Lunge Squat Kicks -- 09:47 07 -- Squat Knee Twists -- 10:27 08 -- ISO Lunge Kicks -- 11:07 09 -- Bridges -- 11:47 10 -- ISO Bridges -- 12:27 11 -- Limbo Walks -- 13:07 12 -- Belt Kicks -- 13:47 13 -- Double Pulse Lunges -- 14:27 14 -- Squat Walks -- 15:07 15 -- Airplane Holds -- 15:47 16 -- Crunch Punches -- 16:27 17 -- Hip Dip Kicks (L) -- 17:07 18 -- Hip Dip Kicks (R) -- 17:47 19 -- Plank Obliques -- 18:27 20 -- Low Plank Jacks -- 19:07 21 -- Cross Knee Lifts -- 19:47 22 -- Bull-Frogs -- 20:27 23 -- Bicycle Twists -- 21:07 24 -- ISO Reach-ups -- 21:47 25 -- Genie Pulses -- 22:27 26 -- Russian Twists -- 23:07 Water Break -- 23:47 Burnout!!! -- Big Booty Burnout!!! -- 24:27 Water Break -- 26:57 Cool-down Stretch -- 27:27 Which was your favorite exercise move? Which was most challenging? Let us know below. ------------------------------------------------------------------------------------- Mail Workout Challenges to: Millionaire Hoy PO Box 53448 CHICAGO IL 60653 ------------------------------------------------------------------------------------- Follow Me @YaBoyMillHoy: SnapChat: https://www.snapchat.com/add/yaboymillhoy Instagram: https://www.instagram.com/yaboymillhoy Twitter: https://twitter.com/yaboymillhoy Channel Facebook: https://www.facebook.com/yaboymillhoy Personal Facebook: https://www.facebook.com/millionaire.hoy Tumblr: http://yaboymillhoy.tumblr.com/ Pinterest: https://www.pinterest.com/yaboymillhoy/ -
31:3730 Min. Brutal Broomstick Abs Workout | Day 09: PM - AM/PM HIIT Series
30 Min. Brutal Broomstick Abs Workout | Day 09: PM - AM/PM HIIT Series30 Min. Brutal Broomstick Abs Workout | Day 09: PM - AM/PM HIIT Series
► S U B S C R I B E → https://goo.gl/kcMyQV ✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU ✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg Broomstick abs? This might sound funny, but trust me - THIS WORKOUT IT NO JOKE!!! While being way to broke to afford expensive gym memberships or pricey equipment, I learned how to build muscle using my own body and regular household items - items like broomsticks lol. Trust me, this definitely gets the job done. [Est. Calories Burned: 132-338] In this abs workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 30 moves which last 55 seconds each [45 sec. work/10 sec. rest] - followed by a 4 minute stretch. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout. Workout Breakdown: Circuit 01: 01 -- Window Wipers -- 00:28 02 -- Reverse Crunches -- 01:03 03 -- Seated In & Outs -- 01:38 04 -- Flutter Kicks -- 02:13 05 -- Side Heel Taps -- 02:48 06 -- Up-N-Over Twists -- 03:23 07 -- Y-Cut Thrusts -- 04:18 08 -- Big Wheels -- 05:13 09 -- Willie Bikes -- 06:08 10 -- Flag Thrusts -- 07:03 11 -- Rev. Tornadoes -- 07:58 12 -- Switch Feet Pulse -- 08:53 13 -- Seated Leg Taps -- 09:48 14 -- Crunch Tucks -- 10:43 15 -- Knee Drivers (L) -- 11:38 16 -- Knee Drivers (R) -- 12:33 17 -- Alt. Kick Crunches -- 13:27 18 -- S2S Limbo Crunch -- 14:22 19 -- Jump the Broom -- 15:17 20 -- Paddle Twists -- 16:12 21 -- Toe Taps (L) -- 17:07 22 -- Press Ups -- 18:02 23 -- Toe Taps (R) -- 18:57 24 -- Bridges -- 19:52 25 -- Flutter Holds -- 20:47 26 -- Star Twists -- 21:42 27 -- Rev. Crunch Press -- 22:37 28 -- Staff Sit-ups -- 23:32 29 -- Twist-ups -- 24:27 30 -- Airplanes -- 25:22 Water Break -- 26:17 Cool-down Stretch -- 26:47 Which was your favorite exercise move? Which was most challenging? Let us know below. ------------------------------------------------------------------------------------- Mail Workout Challenges to: Millionaire Hoy PO Box 53448 CHICAGO IL 60653 ------------------------------------------------------------------------------------- Follow Me @YaBoyMillHoy: SnapChat: https://www.snapchat.com/add/yaboymillhoy Instagram: https://www.instagram.com/yaboymillhoy Twitter: https://twitter.com/yaboymillhoy Channel Facebook: https://www.facebook.com/yaboymillhoy Personal Facebook: https://www.facebook.com/millionaire.hoy Tumblr: http://yaboymillhoy.tumblr.com/ Pinterest: https://www.pinterest.com/yaboymillhoy/ -
3:34abs breen - back in my life
abs breen - back in my life -
0:22Back in Limbo
Back in Limbo -
5:17EXO TAO FAIL Compilation
EXO TAO FAIL CompilationEXO TAO FAIL Compilation
In Exo, Tao is the King of fails, but that's why we love him.
- Anatomy
- Ankle
- Anterior chain
- Arm
- ATC code M
- Axilla
- Back
- Back pain
- Backless dress
- Body art
- Breast
- Buttock
- Buttocks
- Calf (anatomy)
- Canvas
- Cheek
- Chest
- Chin
- Clavipectoral fascia
- Crus (lower leg)
- Deep fascia
- Diaphragm (anatomy)
- Ear
- Edgar Degas
- Elbow
- English language
- Face
- Fascia
- Fifth toe
- Finger
- Flagellation
- Foot
- Forearm
- Forehead
- Fourth toe
- George Steele
- Granulation tissue
- Hallux
- Haltertop
- Hand
- Heel
- Hip
- Human abdomen
- Human anatomy
- Human back
- Human body
- Human eye
- Human head
- Human leg
- Human mandible
- Human nose
- Human pelvis
- Human ribcage
- Human thorax
- Idiom
- Iliocostalis
- Index finger
- Intercostal muscle
- Itch
- Kidney
- Knee
- Latin
- Latissimus dorsi
- Limb (anatomy)
- Little finger
- Long toe
- Longissimus
- Lower back tattoo
- Lower limb
- Lumbar
- Lumbar vertebrae
- Lung
- Middle finger
- Mouth
- Multifidus muscle
- Multifidus spinae
- Muscle
- Navel
- Neck
- Occiput
- Osteoarthritis
- Pectoral fascia
- Peritoneum
- Posterior (anatomy)
- Punishment
- Rhomboid muscles
- Ring finger
- Rotatores muscles
- Scalp
- Scapula
- Semispinalis capitis
- Semispinalis dorsi
- Sex organ
- Shoulder
- Skin
- Sole (foot)
- Spinal canal
- Spinal cord
- Spinalis
- Splenius muscles
- Spondylolisthesis
- Subclavius muscle
- Subcostales muscle
- Tattoo
- Template Myopathy
- Temple (anatomy)
- Thigh
- Third toe
- Thoracic cavity
- Thoracic vertebrae
- Thoracolumbar fascia
- Throat
- Thumb
- Toe
- Trapezium (shape)
- Trapezius muscle
- Trunk (anatomy)
- Upper limb
- Vertebra
- Vertebrae
- Vertebral column
- Wrist
-
ABS breen back to the limbo
abs performing back to the limbo from his album abstract theory in gloucester -
Kimbo slice destroy 2 guys
See More Videos: https://www.youtube.com/channel/UC8qQ08lFg4dLKZfEtgJfzlg/videos ------------------------------------------------------------ Tags ( Ingles) Tough, brave, punch, street fight, brutal, martial art, ufc, boxe, mma, kung fu, mixed martial arts, jiu jitsu, kombudo, taekwondo, jeet kune do, wing chun, karate, muay thai, submission, shoto, afc, ninjutso,ninjitsu, ninjutso, sumo, hapkidô, savat, Kickboxing, muay boran, Brooklin, Ghetto, judô, Karatê , shotokan, kiokushin, bushi ryu, shito-ryu, shorin-ryu, o jiu-jítsu, o quendô, o aikidô, ground and Pound, Combat, self-defense, physical violence, Punches, kicks, Full contact, Brazilian Jiu-jitsu, BJJ, wrestling, Sambo, Pankration, blood, Kimbo Slice. (Chines simplificado) 坚 韧、 勇敢、 冲孔、 街头斗殴，残酷、 武术、、 拳击、 甲基丙烯酸甲酯、 混合的武术、 功夫、 柔术、 跆... -
Maluma - La Temperatura (Premios Juventud 2014)
Music video by Maluma performing La Temperatura. (C) 2014 Sony Music Entertainment Colombia S.A. -
Limbo - Back To The Garden [Official video]
Taken from Limbo's EP "The Garden", available to purchase on Beatport. http://www.beatport.com/release/the-garden/1379995 Video directed by Léo Dequivre & Morgan Jouquand www.margoulaine.com Suscribe to Ichigo's page : http://on.fb.me/1sYUT4k Follow Limbo : http://on.fb.me/ZnMIRH © Ichigo Records, Oct 2014 - www.ichigo.fr -
-
30 Min. Butt & Abs HIIT Workout | Day 09 - 30 Day Full Body Burnout
► S U B S C R I B E → https://goo.gl/kcMyQV ✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU ✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg This butt and abs workout is about two things - building chiseled abs and a firm round BADONKADONK!!! When asked, most women would kill to have a flat stomach and a bigger butt, so why not throw these two highly coveted "ASSETS" into one workout? Butt and abs are what most woman want, but FELLAS, let there be no mistake - this workout isn't just for the ladies. Building strong glutes will help with your overall athleticism, help build a leaner waist, burn lots of calories, and I bet your significant other wouldn't mind you having a firmer butt as well. So what are you waiting for? This is the challenge you've always wanted. [Est. Ca... -
30 Min. Brutal Broomstick Abs Workout | Day 09: PM - AM/PM HIIT Series
► S U B S C R I B E → https://goo.gl/kcMyQV ✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU ✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg Broomstick abs? This might sound funny, but trust me - THIS WORKOUT IT NO JOKE!!! While being way to broke to afford expensive gym memberships or pricey equipment, I learned how to build muscle using my own body and regular household items - items like broomsticks lol. Trust me, this definitely gets the job done. [Est. Calories Burned: 132-338] In this abs workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 30 moves which last 55 seconds each [45 sec. work/10 sec. rest] - followed by a 4 minute stretch... -
-
-
EXO TAO FAIL Compilation
In Exo, Tao is the King of fails, but that's why we love him.
ABS breen back to the limbo
- Order: Reorder
- Duration: 3:23
- Updated: 04 Jul 2006
- views: 18419
abs performing back to the limbo from his album abstract theory in gloucester
abs performing back to the limbo from his album abstract theory in gloucester
wn.com/Abs Breen Back To The Limbo
abs performing back to the limbo from his album abstract theory in gloucester
- published: 04 Jul 2006
- views: 18419
Kimbo slice destroy 2 guys
- Order: Reorder
- Duration: 4:01
- Updated: 26 Feb 2015
- views: 8122193
See More Videos:
https://www.youtube.com/channel/UC8qQ08lFg4dLKZfEtgJfzlg/videos
------------------------------------------------------------
Tags
( Ingles)
...
See More Videos:
https://www.youtube.com/channel/UC8qQ08lFg4dLKZfEtgJfzlg/videos
------------------------------------------------------------
Tags
( Ingles)
Tough, brave, punch, street fight, brutal, martial art, ufc, boxe, mma, kung fu, mixed martial arts, jiu jitsu, kombudo, taekwondo, jeet kune do, wing chun, karate, muay thai, submission, shoto, afc, ninjutso,ninjitsu, ninjutso, sumo, hapkidô, savat, Kickboxing, muay boran, Brooklin, Ghetto, judô, Karatê , shotokan, kiokushin, bushi ryu, shito-ryu, shorin-ryu, o jiu-jítsu, o quendô, o aikidô, ground and Pound, Combat, self-defense, physical violence, Punches, kicks, Full contact, Brazilian Jiu-jitsu, BJJ, wrestling, Sambo, Pankration, blood, Kimbo Slice.
(Chines simplificado)
坚 韧、 勇敢、 冲孔、 街头斗殴，残酷、 武术、、 拳击、 甲基丙烯酸甲酯、 混合的武术、 功夫、 柔术、 跆拳道、 截拳道，咏春、 空手道、 泰拳泰国，提交，诸岛，自动售检票、 忍术，，果汁，韩国合气道，华沙，跆拳道、 泰拳井柏然，布鲁克林，贫民窟、 柔道、 空手道、 松涛、 不、 糸 、 书林 、 柔术，合气道、 地面和英镑、 打击，自卫人身暴力、 拳打、 脚踢，充分接触、 巴西柔术、 巴西柔术、 摔跤、 三宝，格斗，血、 金宝切片。
(Hindi)
मुश्किल, बहादुर, पंच, स्ट्रीट लड़ो, क्रूर, मार्शल आर्ट, ufc, boxe, एमएमए, कुंग फू, मिश्रित मार्शल आर्ट, तायक्वोंडो, जीत kune मत करो विंग चुन, कराटे, muay थाई, प्रस्तुत, एएफसी, , सूमो,किकबॉक्सिंग, Brooklin, यहूदी बस्ती, , बुशि, ओ, ओ , ओ जमीन और पाउंड, लड़ाकू, सेल्फ डिफेंस, शारीरिक हिंसा, घूंसे, , पूर्ण संपर्क, ब्राजील Jiu-कुश्ती, , BJJ, रक्त, स्लाइस।
(Arabic)
صعبة، وشجاع، لكمه، قتال الشوارع، وحشية، فنون الدفاع عن النفس، الوليد، والملاكمة، مجلس العمل المتحد، الكونغ فو، وفنون الدفاع عن النفس المختلطة، جيتسو، كومبودو، التايكوندو، كيون، الجناح تشون، الكاراتيه، الملاكمة التايلاندية، تقديم، شوتو، الاتحاد الآسيوي، نينجوتسو، ، نينجوتسو، السومو، ، ثابت، الأرجل، الملاكمة بوران، ، غيتو، ، شوتوكان، كيوكوشين، ريو البوشي، شيتو ريو، شورين ريو، يا وحدة التفتيش المشتركة-- س، س، الأرض والجنيه، مكافحة، الدفاع عن النفس، العنف البدني، واللكمات، جزاء، كامل الاتصال، البرازيلي جيو جيتسو، المصارعة،
(Espanhol)
Fuerte, valiente, golpe, pelea callejera, brutal, arte marcial, ufc, boxeo, mma, kung fu, artes marciales mixtas, jiu jitsu, kombudo, taekwondo, jeet kune, wing chun, karate, muay thai, sumisión, shoto, afc, ninjutso, ninjitsu, ninjutso, sumo, hapkidô, savat, Kickboxing, muay boran, Brooklin, Ghetto, judô, Karatê, shotokan, kiokushin, bushi ryu, shito-ryu, shorin-ryu, o jiu-jítsu, o quendô, o aikidô, tierra y libra, combate, defensa personal, patadas, golpes, la violencia física, todo contacto, Brazilian Jiu-Jitsu, BJJ, lucha libre, Sambo, Pankration, sangre, Kimbo Slice.
wn.com/Kimbo Slice Destroy 2 Guys
See More Videos:
https://www.youtube.com/channel/UC8qQ08lFg4dLKZfEtgJfzlg/videos
------------------------------------------------------------
Tags
( Ingles)
Tough, brave, punch, street fight, brutal, martial art, ufc, boxe, mma, kung fu, mixed martial arts, jiu jitsu, kombudo, taekwondo, jeet kune do, wing chun, karate, muay thai, submission, shoto, afc, ninjutso,ninjitsu, ninjutso, sumo, hapkidô, savat, Kickboxing, muay boran, Brooklin, Ghetto, judô, Karatê , shotokan, kiokushin, bushi ryu, shito-ryu, shorin-ryu, o jiu-jítsu, o quendô, o aikidô, ground and Pound, Combat, self-defense, physical violence, Punches, kicks, Full contact, Brazilian Jiu-jitsu, BJJ, wrestling, Sambo, Pankration, blood, Kimbo Slice.
(Chines simplificado)
坚 韧、 勇敢、 冲孔、 街头斗殴，残酷、 武术、、 拳击、 甲基丙烯酸甲酯、 混合的武术、 功夫、 柔术、 跆拳道、 截拳道，咏春、 空手道、 泰拳泰国，提交，诸岛，自动售检票、 忍术，，果汁，韩国合气道，华沙，跆拳道、 泰拳井柏然，布鲁克林，贫民窟、 柔道、 空手道、 松涛、 不、 糸 、 书林 、 柔术，合气道、 地面和英镑、 打击，自卫人身暴力、 拳打、 脚踢，充分接触、 巴西柔术、 巴西柔术、 摔跤、 三宝，格斗，血、 金宝切片。
(Hindi)
मुश्किल, बहादुर, पंच, स्ट्रीट लड़ो, क्रूर, मार्शल आर्ट, ufc, boxe, एमएमए, कुंग फू, मिश्रित मार्शल आर्ट, तायक्वोंडो, जीत kune मत करो विंग चुन, कराटे, muay थाई, प्रस्तुत, एएफसी, , सूमो,किकबॉक्सिंग, Brooklin, यहूदी बस्ती, , बुशि, ओ, ओ , ओ जमीन और पाउंड, लड़ाकू, सेल्फ डिफेंस, शारीरिक हिंसा, घूंसे, , पूर्ण संपर्क, ब्राजील Jiu-कुश्ती, , BJJ, रक्त, स्लाइस।
(Arabic)
صعبة، وشجاع، لكمه، قتال الشوارع، وحشية، فنون الدفاع عن النفس، الوليد، والملاكمة، مجلس العمل المتحد، الكونغ فو، وفنون الدفاع عن النفس المختلطة، جيتسو، كومبودو، التايكوندو، كيون، الجناح تشون، الكاراتيه، الملاكمة التايلاندية، تقديم، شوتو، الاتحاد الآسيوي، نينجوتسو، ، نينجوتسو، السومو، ، ثابت، الأرجل، الملاكمة بوران، ، غيتو، ، شوتوكان، كيوكوشين، ريو البوشي، شيتو ريو، شورين ريو، يا وحدة التفتيش المشتركة-- س، س، الأرض والجنيه، مكافحة، الدفاع عن النفس، العنف البدني، واللكمات، جزاء، كامل الاتصال، البرازيلي جيو جيتسو، المصارعة،
(Espanhol)
Fuerte, valiente, golpe, pelea callejera, brutal, arte marcial, ufc, boxeo, mma, kung fu, artes marciales mixtas, jiu jitsu, kombudo, taekwondo, jeet kune, wing chun, karate, muay thai, sumisión, shoto, afc, ninjutso, ninjitsu, ninjutso, sumo, hapkidô, savat, Kickboxing, muay boran, Brooklin, Ghetto, judô, Karatê, shotokan, kiokushin, bushi ryu, shito-ryu, shorin-ryu, o jiu-jítsu, o quendô, o aikidô, tierra y libra, combate, defensa personal, patadas, golpes, la violencia física, todo contacto, Brazilian Jiu-Jitsu, BJJ, lucha libre, Sambo, Pankration, sangre, Kimbo Slice.
- published: 26 Feb 2015
- views: 8122193
Maluma - La Temperatura (Premios Juventud 2014)
- Order: Reorder
- Duration: 3:11
- Updated: 19 Aug 2014
- views: 10034792
Music video by Maluma performing La Temperatura. (C) 2014 Sony Music Entertainment Colombia S.A.
- published: 19 Aug 2014
- views: 10034792
Limbo - Back To The Garden [Official video]
- Order: Reorder
- Duration: 2:52
- Updated: 06 Oct 2014
- views: 2195
Taken from Limbo's EP "The Garden", available to purchase on Beatport.
http://www.beatport.com/release/the-garden/1379995
Video directed by Léo Dequivre & Morg...
Taken from Limbo's EP "The Garden", available to purchase on Beatport.
http://www.beatport.com/release/the-garden/1379995
Video directed by Léo Dequivre & Morgan Jouquand
www.margoulaine.com
Suscribe to Ichigo's page : http://on.fb.me/1sYUT4k
Follow Limbo : http://on.fb.me/ZnMIRH
© Ichigo Records, Oct 2014 - www.ichigo.fr
wn.com/Limbo Back To The Garden Official Video
Taken from Limbo's EP "The Garden", available to purchase on Beatport.
http://www.beatport.com/release/the-garden/1379995
Video directed by Léo Dequivre & Morgan Jouquand
www.margoulaine.com
Suscribe to Ichigo's page : http://on.fb.me/1sYUT4k
Follow Limbo : http://on.fb.me/ZnMIRH
© Ichigo Records, Oct 2014 - www.ichigo.fr
- published: 06 Oct 2014
- views: 2195
Limbo by Daddy Yankee Dance Toning
- Order: Reorder
- Duration: 3:46
- Updated: 20 Apr 2014
- views: 526
Triceps and Abs. Make sure you turn your hand when you punch to the side to get those triceps and keep your leg back to engage those obliques! Get ready to kill...
Triceps and Abs. Make sure you turn your hand when you punch to the side to get those triceps and keep your leg back to engage those obliques! Get ready to kill those abs!!
wn.com/Limbo By Daddy Yankee Dance Toning
30 Min. Butt & Abs HIIT Workout | Day 09 - 30 Day Full Body Burnout
- Order: Reorder
- Duration: 31:25
- Updated: 10 Aug 2014
- views: 27962
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg
T...
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg
This butt and abs workout is about two things - building chiseled abs and a firm round BADONKADONK!!! When asked, most women would kill to have a flat stomach and a bigger butt, so why not throw these two highly coveted "ASSETS" into one workout? Butt and abs are what most woman want, but FELLAS, let there be no mistake - this workout isn't just for the ladies. Building strong glutes will help with your overall athleticism, help build a leaner waist, burn lots of calories, and I bet your significant other wouldn't mind you having a firmer butt as well. So what are you waiting for? This is the challenge you've always wanted.
[Est. Calories Burned: 215-463]
In this Cardio HIIT workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 26 exercises at 40 seconds each - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:58
Water Break -- 05:58
Circuit 01:
01 -- Globe Squat Hops -- 06:28
02 -- Curtsy Lunges -- 07:08
03 -- Bunny Hop Shuffle -- 07:48
04 -- Downward Dunk Lifts -- 08:27
05 -- Scorpion Lifts -- 09:07
06 -- Lunge Squat Kicks -- 09:47
07 -- Squat Knee Twists -- 10:27
08 -- ISO Lunge Kicks -- 11:07
09 -- Bridges -- 11:47
10 -- ISO Bridges -- 12:27
11 -- Limbo Walks -- 13:07
12 -- Belt Kicks -- 13:47
13 -- Double Pulse Lunges -- 14:27
14 -- Squat Walks -- 15:07
15 -- Airplane Holds -- 15:47
16 -- Crunch Punches -- 16:27
17 -- Hip Dip Kicks (L) -- 17:07
18 -- Hip Dip Kicks (R) -- 17:47
19 -- Plank Obliques -- 18:27
20 -- Low Plank Jacks -- 19:07
21 -- Cross Knee Lifts -- 19:47
22 -- Bull-Frogs -- 20:27
23 -- Bicycle Twists -- 21:07
24 -- ISO Reach-ups -- 21:47
25 -- Genie Pulses -- 22:27
26 -- Russian Twists -- 23:07
Water Break -- 23:47
Burnout!!! -- Big Booty Burnout!!! -- 24:27
Water Break -- 26:57
Cool-down Stretch -- 27:27
Which was your favorite exercise move? Which was most challenging? Let us know below.
-------------------------------------------------------------------------------------
Mail Workout Challenges to:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
-------------------------------------------------------------------------------------
Follow Me @YaBoyMillHoy:
SnapChat: https://www.snapchat.com/add/yaboymillhoy
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wn.com/30 Min. Butt Abs Hiit Workout | Day 09 30 Day Full Body Burnout
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg
This butt and abs workout is about two things - building chiseled abs and a firm round BADONKADONK!!! When asked, most women would kill to have a flat stomach and a bigger butt, so why not throw these two highly coveted "ASSETS" into one workout? Butt and abs are what most woman want, but FELLAS, let there be no mistake - this workout isn't just for the ladies. Building strong glutes will help with your overall athleticism, help build a leaner waist, burn lots of calories, and I bet your significant other wouldn't mind you having a firmer butt as well. So what are you waiting for? This is the challenge you've always wanted.
[Est. Calories Burned: 215-463]
In this Cardio HIIT workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 26 exercises at 40 seconds each - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:58
Water Break -- 05:58
Circuit 01:
01 -- Globe Squat Hops -- 06:28
02 -- Curtsy Lunges -- 07:08
03 -- Bunny Hop Shuffle -- 07:48
04 -- Downward Dunk Lifts -- 08:27
05 -- Scorpion Lifts -- 09:07
06 -- Lunge Squat Kicks -- 09:47
07 -- Squat Knee Twists -- 10:27
08 -- ISO Lunge Kicks -- 11:07
09 -- Bridges -- 11:47
10 -- ISO Bridges -- 12:27
11 -- Limbo Walks -- 13:07
12 -- Belt Kicks -- 13:47
13 -- Double Pulse Lunges -- 14:27
14 -- Squat Walks -- 15:07
15 -- Airplane Holds -- 15:47
16 -- Crunch Punches -- 16:27
17 -- Hip Dip Kicks (L) -- 17:07
18 -- Hip Dip Kicks (R) -- 17:47
19 -- Plank Obliques -- 18:27
20 -- Low Plank Jacks -- 19:07
21 -- Cross Knee Lifts -- 19:47
22 -- Bull-Frogs -- 20:27
23 -- Bicycle Twists -- 21:07
24 -- ISO Reach-ups -- 21:47
25 -- Genie Pulses -- 22:27
26 -- Russian Twists -- 23:07
Water Break -- 23:47
Burnout!!! -- Big Booty Burnout!!! -- 24:27
Water Break -- 26:57
Cool-down Stretch -- 27:27
Which was your favorite exercise move? Which was most challenging? Let us know below.
-------------------------------------------------------------------------------------
Mail Workout Challenges to:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
-------------------------------------------------------------------------------------
Follow Me @YaBoyMillHoy:
SnapChat: https://www.snapchat.com/add/yaboymillhoy
Instagram: https://www.instagram.com/yaboymillhoy
Twitter: https://twitter.com/yaboymillhoy
Channel Facebook: https://www.facebook.com/yaboymillhoy
Personal Facebook: https://www.facebook.com/millionaire.hoy
Tumblr: http://yaboymillhoy.tumblr.com/
Pinterest: https://www.pinterest.com/yaboymillhoy/
- published: 10 Aug 2014
- views: 27962
30 Min. Brutal Broomstick Abs Workout | Day 09: PM - AM/PM HIIT Series
- Order: Reorder
- Duration: 31:37
- Updated: 18 Nov 2014
- views: 3864
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg
B...
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg
Broomstick abs? This might sound funny, but trust me - THIS WORKOUT IT NO JOKE!!! While being way to broke to afford expensive gym memberships or pricey equipment, I learned how to build muscle using my own body and regular household items - items like broomsticks lol. Trust me, this definitely gets the job done.
[Est. Calories Burned: 132-338]
In this abs workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 30 moves which last 55 seconds each [45 sec. work/10 sec. rest] - followed by a 4 minute stretch. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
Circuit 01:
01 -- Window Wipers -- 00:28
02 -- Reverse Crunches -- 01:03
03 -- Seated In & Outs -- 01:38
04 -- Flutter Kicks -- 02:13
05 -- Side Heel Taps -- 02:48
06 -- Up-N-Over Twists -- 03:23
07 -- Y-Cut Thrusts -- 04:18
08 -- Big Wheels -- 05:13
09 -- Willie Bikes -- 06:08
10 -- Flag Thrusts -- 07:03
11 -- Rev. Tornadoes -- 07:58
12 -- Switch Feet Pulse -- 08:53
13 -- Seated Leg Taps -- 09:48
14 -- Crunch Tucks -- 10:43
15 -- Knee Drivers (L) -- 11:38
16 -- Knee Drivers (R) -- 12:33
17 -- Alt. Kick Crunches -- 13:27
18 -- S2S Limbo Crunch -- 14:22
19 -- Jump the Broom -- 15:17
20 -- Paddle Twists -- 16:12
21 -- Toe Taps (L) -- 17:07
22 -- Press Ups -- 18:02
23 -- Toe Taps (R) -- 18:57
24 -- Bridges -- 19:52
25 -- Flutter Holds -- 20:47
26 -- Star Twists -- 21:42
27 -- Rev. Crunch Press -- 22:37
28 -- Staff Sit-ups -- 23:32
29 -- Twist-ups -- 24:27
30 -- Airplanes -- 25:22
Water Break -- 26:17
Cool-down Stretch -- 26:47
Which was your favorite exercise move? Which was most challenging? Let us know below.
-------------------------------------------------------------------------------------
Mail Workout Challenges to:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
-------------------------------------------------------------------------------------
Follow Me @YaBoyMillHoy:
SnapChat: https://www.snapchat.com/add/yaboymillhoy
Instagram: https://www.instagram.com/yaboymillhoy
Twitter: https://twitter.com/yaboymillhoy
Channel Facebook: https://www.facebook.com/yaboymillhoy
Personal Facebook: https://www.facebook.com/millionaire.hoy
Tumblr: http://yaboymillhoy.tumblr.com/
Pinterest: https://www.pinterest.com/yaboymillhoy/
wn.com/30 Min. Brutal Broomstick Abs Workout | Day 09 Pm Am Pm Hiit Series
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg
Broomstick abs? This might sound funny, but trust me - THIS WORKOUT IT NO JOKE!!! While being way to broke to afford expensive gym memberships or pricey equipment, I learned how to build muscle using my own body and regular household items - items like broomsticks lol. Trust me, this definitely gets the job done.
[Est. Calories Burned: 132-338]
In this abs workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 30 moves which last 55 seconds each [45 sec. work/10 sec. rest] - followed by a 4 minute stretch. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
Circuit 01:
01 -- Window Wipers -- 00:28
02 -- Reverse Crunches -- 01:03
03 -- Seated In & Outs -- 01:38
04 -- Flutter Kicks -- 02:13
05 -- Side Heel Taps -- 02:48
06 -- Up-N-Over Twists -- 03:23
07 -- Y-Cut Thrusts -- 04:18
08 -- Big Wheels -- 05:13
09 -- Willie Bikes -- 06:08
10 -- Flag Thrusts -- 07:03
11 -- Rev. Tornadoes -- 07:58
12 -- Switch Feet Pulse -- 08:53
13 -- Seated Leg Taps -- 09:48
14 -- Crunch Tucks -- 10:43
15 -- Knee Drivers (L) -- 11:38
16 -- Knee Drivers (R) -- 12:33
17 -- Alt. Kick Crunches -- 13:27
18 -- S2S Limbo Crunch -- 14:22
19 -- Jump the Broom -- 15:17
20 -- Paddle Twists -- 16:12
21 -- Toe Taps (L) -- 17:07
22 -- Press Ups -- 18:02
23 -- Toe Taps (R) -- 18:57
24 -- Bridges -- 19:52
25 -- Flutter Holds -- 20:47
26 -- Star Twists -- 21:42
27 -- Rev. Crunch Press -- 22:37
28 -- Staff Sit-ups -- 23:32
29 -- Twist-ups -- 24:27
30 -- Airplanes -- 25:22
Water Break -- 26:17
Cool-down Stretch -- 26:47
Which was your favorite exercise move? Which was most challenging? Let us know below.
-------------------------------------------------------------------------------------
Mail Workout Challenges to:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
-------------------------------------------------------------------------------------
Follow Me @YaBoyMillHoy:
SnapChat: https://www.snapchat.com/add/yaboymillhoy
Instagram: https://www.instagram.com/yaboymillhoy
Twitter: https://twitter.com/yaboymillhoy
Channel Facebook: https://www.facebook.com/yaboymillhoy
Personal Facebook: https://www.facebook.com/millionaire.hoy
Tumblr: http://yaboymillhoy.tumblr.com/
Pinterest: https://www.pinterest.com/yaboymillhoy/
- published: 18 Nov 2014
- views: 3864
abs breen - back in my life
- Order: Reorder
- Duration: 3:34
- Updated: 01 Dec 2007
- views: 9432
you know who it is
Wanna see more?
or do you wanna know more?
check out my site http://www.piczo.com/abs-online
you know who it is
Wanna see more?
or do you wanna know more?
check out my site http://www.piczo.com/abs-online
wn.com/Abs Breen Back In My Life
Back in Limbo
- Order: Reorder
- Duration: 0:22
- Updated: 31 Mar 2016
- views: 51
EXO TAO FAIL Compilation
- Order: Reorder
- Duration: 5:17
- Updated: 02 Jul 2014
- views: 226977
In Exo, Tao is the King of fails, but that's why we love him.
In Exo, Tao is the King of fails, but that's why we love him.
wn.com/Exo Tao Fail Compilation
-
Isolate: Glutes and Abs! | Home Workout | Katrina Necaise
This video includes a real-time tutorial-style isolation workout for GLUTES and ABS, as well as a cardio warm-up, stretching and instruction on proper squat technique. It's a "slow and steady" format, with an emphasis on form to target these two areas. Equipment needed: Dumbbells and a mat. I use Powerblocks in increments of 18 lbs and 21 lbs. Here's the workout: 4 Minute warm-up (30 seconds each, 2 Rounds): Hi Knees Side Hops Switch Kicks Glute Kick-backs Next: Isolate Glutes with 4 Exercises: Limbo Squats, 18 lb DBs, 10 each way Extra-Long Step-back Lunges, 18lb DBs, 15 ea. side Sequence of Deadlift/ Single-leg Deadlift, 21 lb DBs, 10 reps Single-leg Glute Bridge, 21 lb DB, 15 each side Next: Isolate Abs, 4 Exercises: Toe-Reach Crunch, 15 ea side Single Bent-Knee Raise, 20 ea ... -
Cannon Plays Limbo #2: One step forward, Two steps back.
Picking up where our last episode left off, we continue off into the world of Limbo at large and continue to encounter the aggressive arachnid and like with our previous encounter, much failure follows suit. -
45 Min. STRONGER: Legs Toning & Glutes Burning Workout | HIIT/STRONGER 03: Day 23
OMG!! Say goodbye to your legs, because we're going to TOTALLY kill them in this total lower body workout. We're going to take you through 20 KILLER legs toning moves before taking it down to the mat for 15 INSANE butt lifting exercise. Don't say that I didn't warn you. → Subscribe for Daily Workouts: http://bit.ly/14dakK6 ← [Est. Calories Burned: 196-473] This workout consists of 30 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program. Equipment Used: Dumbbells + Yoga Mat Workout Breakd... -
-
30 Min. Mat-Only Butt, Hips,& Thighs Workout | Day 10: PM - AM/PM HIIT Series
YOU ASKED FOR IT!!! This killer 30 minute butt workout features 30 butt lifting exercises and will work your glutes like never before - without ever doing a single squat. We're going to really work those buns, hips, and thighs today. Are you ready? [Est. Calories Burned: 116-317] → Subscribe for Daily Workouts: http://bit.ly/14dakK6 ← In this butt workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 30 moves which last 55 seconds each [45 sec. work/10 sec. rest] - followed by a 4 minute stretch. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout. Workout Breakdown: 01 -- Circle Twists ... -
Marvel Heroes 2015 S1EP4 Marry Christmas!
Marry Christmas eveyone! and welcome back to marvel heroes -
45 Min. STRONGER: Total Booty TWERKOUT!!! Butt Workout | HIIT/STRONGER 03: Day 02
► S U B S C R I B E → https://goo.gl/kcMyQV ✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU ✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg OMGAWD!!!! This butt workout is totally INSANE!!! We're going to work that [TWERK that] booty from every angle with 20 standing butt building moves and 15 mat booty lifting moves - using both bodyweight and dumbbells exercises. This workout had me SCREAMING and I can definitely still FEEL the burn. Don't make any plans on walking the next day - like, really clear your schedule.... for real! [Est. Calories Burned: 196-473] This workout consists of 35 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this work... -
Botanicula w/ Shayzoenay :: Ep 8 :: Beach Balls and Eye Balls
Welcome back to Botanicula! Hope your enjoying the series!
Isolate: Glutes and Abs! | Home Workout | Katrina Necaise
- Order: Reorder
- Duration: 34:52
- Updated: 14 Oct 2014
- views: 705
This video includes a real-time tutorial-style isolation workout for GLUTES and ABS, as well as a cardio warm-up, stretching and instruction on proper squat tec...
This video includes a real-time tutorial-style isolation workout for GLUTES and ABS, as well as a cardio warm-up, stretching and instruction on proper squat technique. It's a "slow and steady" format, with an emphasis on form to target these two areas. Equipment needed: Dumbbells and a mat.
I use Powerblocks in increments of 18 lbs and 21 lbs.
Here's the workout:
4 Minute warm-up (30 seconds each, 2 Rounds):
Hi Knees
Side Hops
Switch Kicks
Glute Kick-backs
Next: Isolate Glutes with 4 Exercises:
Limbo Squats, 18 lb DBs, 10 each way
Extra-Long Step-back Lunges, 18lb DBs, 15 ea. side
Sequence of Deadlift/ Single-leg Deadlift, 21 lb DBs, 10 reps
Single-leg Glute Bridge, 21 lb DB, 15 each side
Next: Isolate Abs, 4 Exercises:
Toe-Reach Crunch, 15 ea side
Single Bent-Knee Raise, 20 ea side
Side to Side Roll-ups, 21 lb DBs, 15 ea way
Hip Thrusts, 20 reps
Enjoy! As always, I love to hear your feedback, so please leave a comment and let me know what you liked/disliked, and thanks for subscribing!
wn.com/Isolate Glutes And Abs | Home Workout | Katrina Necaise
This video includes a real-time tutorial-style isolation workout for GLUTES and ABS, as well as a cardio warm-up, stretching and instruction on proper squat technique. It's a "slow and steady" format, with an emphasis on form to target these two areas. Equipment needed: Dumbbells and a mat.
I use Powerblocks in increments of 18 lbs and 21 lbs.
Here's the workout:
4 Minute warm-up (30 seconds each, 2 Rounds):
Hi Knees
Side Hops
Switch Kicks
Glute Kick-backs
Next: Isolate Glutes with 4 Exercises:
Limbo Squats, 18 lb DBs, 10 each way
Extra-Long Step-back Lunges, 18lb DBs, 15 ea. side
Sequence of Deadlift/ Single-leg Deadlift, 21 lb DBs, 10 reps
Single-leg Glute Bridge, 21 lb DB, 15 each side
Next: Isolate Abs, 4 Exercises:
Toe-Reach Crunch, 15 ea side
Single Bent-Knee Raise, 20 ea side
Side to Side Roll-ups, 21 lb DBs, 15 ea way
Hip Thrusts, 20 reps
Enjoy! As always, I love to hear your feedback, so please leave a comment and let me know what you liked/disliked, and thanks for subscribing!
- published: 14 Oct 2014
- views: 705
Cannon Plays Limbo #2: One step forward, Two steps back.
- Order: Reorder
- Duration: 30:59
- Updated: 24 Jun 2012
- views: 114
Picking up where our last episode left off, we continue off into the world of Limbo at large and continue to encounter the aggressive arachnid and like with our...
Picking up where our last episode left off, we continue off into the world of Limbo at large and continue to encounter the aggressive arachnid and like with our previous encounter, much failure follows suit.
wn.com/Cannon Plays Limbo 2 One Step Forward, Two Steps Back.
Picking up where our last episode left off, we continue off into the world of Limbo at large and continue to encounter the aggressive arachnid and like with our previous encounter, much failure follows suit.
- published: 24 Jun 2012
- views: 114
45 Min. STRONGER: Legs Toning & Glutes Burning Workout | HIIT/STRONGER 03: Day 23
- Order: Reorder
- Duration: 47:15
- Updated: 30 Sep 2015
- views: 2579
OMG!! Say goodbye to your legs, because we're going to TOTALLY kill them in this total lower body workout. We're going to take you through 20 KILLER legs toning...
OMG!! Say goodbye to your legs, because we're going to TOTALLY kill them in this total lower body workout. We're going to take you through 20 KILLER legs toning moves before taking it down to the mat for 15 INSANE butt lifting exercise. Don't say that I didn't warn you.
→ Subscribe for Daily Workouts: http://bit.ly/14dakK6 ←
[Est. Calories Burned: 196-473]
This workout consists of 30 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.
Equipment Used:
Dumbbells + Yoga Mat
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03
Circuit 01:
01 -- Tri-Switch Lunges -- 06:33
02 -- S2S Goblet Squats -- 07:33
03 -- Bulgarian Lunges -- 08:33
04 -- ISO Squat Kicks -- 09:33
05 -- Rev Calf Raises (L) -- 10:33
06 -- Rev Calf Raises (R) -- 11:33
07 -- Pick-up Lunges -- 12:33
08 -- Goblet Stacks -- 13:33
09 -- Curtsy Crosses -- 14:33
10 -- Typewriters -- 15:33
11 -- Tri-Calf Killers -- 16:33
12 -- Elevated Calf Raises -- 17:32
13 -- Shuffle Squats -- 18:32
14 -- Lunge Waves -- 19:32
15 -- Twerk Twists -- 20:32
16 -- F2B Lunges -- 21:32
17 -- Alt Lunge Squats -- 22:32
18 -- Dbl Squat Kicks -- 23:32
19 -- Reverse Lunges -- 24:32
20 -- Booty Builders -- 25:32
21 -- Downward Donks -- 26:32
22 -- Scorpion Lifts (L) -- 27:32
23 -- Scorpion Lifts (R) -- 28:32
24 -- DB Bridges -- 29:32
25 -- ISO Leg Bridges -- 30:32
26 -- Rainbow Booty (L) -- 31:32
27 -- Rainbow Booty (R) -- 32:32
28 -- Twist Kick Thrusts (L) -- 33:32
29 -- Twist Kick Thrusts (R) -- 34:32
30 -- Shaky Bridges -- 35:32
31 -- Donk Jacks -- 36:33
32 -- High Bridges -- 37:33
33 -- Back Kicks -- 38:33
34 -- Scorpion Pulses -- 39:33
35 -- Limbo Walks -- 40:33
Stretch -- 41:47
What I Ate Today - 09/29/2015:
Breakfast - 894kcals:
• Veggie Egg Scramble [eggs, tomatoes, baby spinach, red & yellow bell peppers]
• Tri-Berry Cinnamon Oatmeal [blueberries, blackberries, raspberries, cinnamon, and honey]
• 2x Morning Star Breakfast Patties
• Toast w/ Organic Strawberry Spread
• Coconut Chocolate Tea
Lunch - 936kcals:
• Fruit Smoothie [2 bananas, strawberries, raspberries, blueberries, blackberries, Greek yogurt & honey]
• Quinoa Spinach Veggie Bowl [baby spinach, quinoa, black beans, tomatoes, eggs, and avocados]
Dinner - 887kcals:
• 3x Avocado Egg Rolls[egg roll wraps, avocados]
• Three Bean Veggie & Quinoa Goodness [lentils, black eyed peas, green split peas, carrots, corn, green peas, green beans, quinoa, tomato puree]
Approx. 2,717 Calories total
[393g Carbs/73g Fat/149g Protein]
Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy
Other Workouts of the Day:
45 Min. HIIT: High Low Plyo Legs Sculpting Workout | HIIT/STRONGER 03: Day 23
https://youtu.be/uMKyBRN7uog
Which was your favorite exercise move? Which was most challenging? Let us know below.
-------------------------------------------------------------------------------------
Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY
Join me on Facebook: http://bit.ly/yaboymillhoyfb
Check out our Tumblr for fitsporation http://bit.ly/OHqpOj
wn.com/45 Min. Stronger Legs Toning Glutes Burning Workout | Hiit Stronger 03 Day 23
OMG!! Say goodbye to your legs, because we're going to TOTALLY kill them in this total lower body workout. We're going to take you through 20 KILLER legs toning moves before taking it down to the mat for 15 INSANE butt lifting exercise. Don't say that I didn't warn you.
→ Subscribe for Daily Workouts: http://bit.ly/14dakK6 ←
[Est. Calories Burned: 196-473]
This workout consists of 30 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.
Equipment Used:
Dumbbells + Yoga Mat
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03
Circuit 01:
01 -- Tri-Switch Lunges -- 06:33
02 -- S2S Goblet Squats -- 07:33
03 -- Bulgarian Lunges -- 08:33
04 -- ISO Squat Kicks -- 09:33
05 -- Rev Calf Raises (L) -- 10:33
06 -- Rev Calf Raises (R) -- 11:33
07 -- Pick-up Lunges -- 12:33
08 -- Goblet Stacks -- 13:33
09 -- Curtsy Crosses -- 14:33
10 -- Typewriters -- 15:33
11 -- Tri-Calf Killers -- 16:33
12 -- Elevated Calf Raises -- 17:32
13 -- Shuffle Squats -- 18:32
14 -- Lunge Waves -- 19:32
15 -- Twerk Twists -- 20:32
16 -- F2B Lunges -- 21:32
17 -- Alt Lunge Squats -- 22:32
18 -- Dbl Squat Kicks -- 23:32
19 -- Reverse Lunges -- 24:32
20 -- Booty Builders -- 25:32
21 -- Downward Donks -- 26:32
22 -- Scorpion Lifts (L) -- 27:32
23 -- Scorpion Lifts (R) -- 28:32
24 -- DB Bridges -- 29:32
25 -- ISO Leg Bridges -- 30:32
26 -- Rainbow Booty (L) -- 31:32
27 -- Rainbow Booty (R) -- 32:32
28 -- Twist Kick Thrusts (L) -- 33:32
29 -- Twist Kick Thrusts (R) -- 34:32
30 -- Shaky Bridges -- 35:32
31 -- Donk Jacks -- 36:33
32 -- High Bridges -- 37:33
33 -- Back Kicks -- 38:33
34 -- Scorpion Pulses -- 39:33
35 -- Limbo Walks -- 40:33
Stretch -- 41:47
What I Ate Today - 09/29/2015:
Breakfast - 894kcals:
• Veggie Egg Scramble [eggs, tomatoes, baby spinach, red & yellow bell peppers]
• Tri-Berry Cinnamon Oatmeal [blueberries, blackberries, raspberries, cinnamon, and honey]
• 2x Morning Star Breakfast Patties
• Toast w/ Organic Strawberry Spread
• Coconut Chocolate Tea
Lunch - 936kcals:
• Fruit Smoothie [2 bananas, strawberries, raspberries, blueberries, blackberries, Greek yogurt & honey]
• Quinoa Spinach Veggie Bowl [baby spinach, quinoa, black beans, tomatoes, eggs, and avocados]
Dinner - 887kcals:
• 3x Avocado Egg Rolls[egg roll wraps, avocados]
• Three Bean Veggie & Quinoa Goodness [lentils, black eyed peas, green split peas, carrots, corn, green peas, green beans, quinoa, tomato puree]
Approx. 2,717 Calories total
[393g Carbs/73g Fat/149g Protein]
Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy
Other Workouts of the Day:
45 Min. HIIT: High Low Plyo Legs Sculpting Workout | HIIT/STRONGER 03: Day 23
https://youtu.be/uMKyBRN7uog
Which was your favorite exercise move? Which was most challenging? Let us know below.
-------------------------------------------------------------------------------------
Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY
Join me on Facebook: http://bit.ly/yaboymillhoyfb
Check out our Tumblr for fitsporation http://bit.ly/OHqpOj
- published: 30 Sep 2015
- views: 2579
Alle sammen sammen Episode 3
- Order: Reorder
- Duration: 23:18
- Updated: 25 May 2016
- views: 1465
Norsk komedie - sesong 3 (8:8) Valg av elevrådsleder utløser en intens valgkamp i huset. Og hvordan er disse reglene om sjokoladepålegg, egentlig?
Norsk komedie - sesong 3 (8:8) Valg av elevrådsleder utløser en intens valgkamp i huset. Og hvordan er disse reglene om sjokoladepålegg, egentlig?
wn.com/Alle Sammen Sammen Episode 3
30 Min. Mat-Only Butt, Hips,& Thighs Workout | Day 10: PM - AM/PM HIIT Series
- Order: Reorder
- Duration: 32:00
- Updated: 19 Nov 2014
- views: 11120
YOU ASKED FOR IT!!! This killer 30 minute butt workout features 30 butt lifting exercises and will work your glutes like never before - without ever doing a sin...
YOU ASKED FOR IT!!! This killer 30 minute butt workout features 30 butt lifting exercises and will work your glutes like never before - without ever doing a single squat. We're going to really work those buns, hips, and thighs today. Are you ready?
[Est. Calories Burned: 116-317]
→ Subscribe for Daily Workouts: http://bit.ly/14dakK6 ←
In this butt workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 30 moves which last 55 seconds each [45 sec. work/10 sec. rest] - followed by a 4 minute stretch. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
01 -- Circle Twists -- 00:28
02 -- Shaky Bridge -- 01:03
03 -- Side Leg Lifts (L) -- 01:38
04 -- Side Leg Lifts (R) -- 02:13
05 -- Hip Twists -- 02:48
06 -- Rainbow Booty (L) -- 03:23
07 -- Rainbow Booty (R) -- 04:18
08 -- Downward Donks -- 05:13
09 -- Side Winders (L) -- 06:08
10 -- Side Winders (R) -- 07:03
11 -- High Bridges -- 07:58
12 -- Twist Kick Thrusts (L) -- 08:53
13 -- Twist Kick Thrusts (R) -- 09:48
14 -- Low Bridges -- 10:43
15 -- Cross-Scissors -- 11:38
16 -- Split Leg Lifts (L) -- 12:33
17 -- Bent Leg Raises (L) -- 13:27
18 -- Split Leg Lifts (R) -- 14:22
19 -- Bent Leg Raises (R) -- 15:17
20 -- Reverse Glute Lifts -- 16:12
21 -- Frog Leg Thrusts -- 17:07
22 -- Pelvic Thrusts -- 18:02
23 -- Side Hip Dips (L) -- 18:57
24 -- Side Hip Dips (R) -- 19:52
25 -- Alt. ISO Bridges -- 20:47
26 -- Leg Up Lifts -- 21:42
27 -- Scorpion Pulses -- 22:37
28 -- Back Kicks -- 23:32
29 -- High Stack Lifts -- 24:27
30 -- Limbo Walks -- 25:22
Water Break -- 26:17
Cool-down Stretch -- 26:47
Which was your favorite exercise move? Which was most challenging? Let us know below.
Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY
Join me on Facebook: http://bit.ly/yaboymillhoyfb
Check out our Tumblr for fitsporation http://bit.ly/OHqpOj
wn.com/30 Min. Mat Only Butt, Hips, Thighs Workout | Day 10 Pm Am Pm Hiit Series
YOU ASKED FOR IT!!! This killer 30 minute butt workout features 30 butt lifting exercises and will work your glutes like never before - without ever doing a single squat. We're going to really work those buns, hips, and thighs today. Are you ready?
[Est. Calories Burned: 116-317]
→ Subscribe for Daily Workouts: http://bit.ly/14dakK6 ←
In this butt workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 30 moves which last 55 seconds each [45 sec. work/10 sec. rest] - followed by a 4 minute stretch. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
01 -- Circle Twists -- 00:28
02 -- Shaky Bridge -- 01:03
03 -- Side Leg Lifts (L) -- 01:38
04 -- Side Leg Lifts (R) -- 02:13
05 -- Hip Twists -- 02:48
06 -- Rainbow Booty (L) -- 03:23
07 -- Rainbow Booty (R) -- 04:18
08 -- Downward Donks -- 05:13
09 -- Side Winders (L) -- 06:08
10 -- Side Winders (R) -- 07:03
11 -- High Bridges -- 07:58
12 -- Twist Kick Thrusts (L) -- 08:53
13 -- Twist Kick Thrusts (R) -- 09:48
14 -- Low Bridges -- 10:43
15 -- Cross-Scissors -- 11:38
16 -- Split Leg Lifts (L) -- 12:33
17 -- Bent Leg Raises (L) -- 13:27
18 -- Split Leg Lifts (R) -- 14:22
19 -- Bent Leg Raises (R) -- 15:17
20 -- Reverse Glute Lifts -- 16:12
21 -- Frog Leg Thrusts -- 17:07
22 -- Pelvic Thrusts -- 18:02
23 -- Side Hip Dips (L) -- 18:57
24 -- Side Hip Dips (R) -- 19:52
25 -- Alt. ISO Bridges -- 20:47
26 -- Leg Up Lifts -- 21:42
27 -- Scorpion Pulses -- 22:37
28 -- Back Kicks -- 23:32
29 -- High Stack Lifts -- 24:27
30 -- Limbo Walks -- 25:22
Water Break -- 26:17
Cool-down Stretch -- 26:47
Which was your favorite exercise move? Which was most challenging? Let us know below.
Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY
Join me on Facebook: http://bit.ly/yaboymillhoyfb
Check out our Tumblr for fitsporation http://bit.ly/OHqpOj
- published: 19 Nov 2014
- views: 11120
Marvel Heroes 2015 S1EP4 Marry Christmas!
- Order: Reorder
- Duration: 35:33
- Updated: 26 Dec 2014
- views: 35
Marry Christmas eveyone! and welcome back to marvel heroes
Marry Christmas eveyone! and welcome back to marvel heroes
wn.com/Marvel Heroes 2015 S1Ep4 Marry Christmas
45 Min. STRONGER: Total Booty TWERKOUT!!! Butt Workout | HIIT/STRONGER 03: Day 02
- Order: Reorder
- Duration: 46:55
- Updated: 29 Aug 2015
- views: 7094
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg
O...
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg
OMGAWD!!!! This butt workout is totally INSANE!!! We're going to work that [TWERK that] booty from every angle with 20 standing butt building moves and 15 mat booty lifting moves - using both bodyweight and dumbbells exercises. This workout had me SCREAMING and I can definitely still FEEL the burn. Don't make any plans on walking the next day - like, really clear your schedule.... for real!
[Est. Calories Burned: 196-473]
This workout consists of 35 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed.
Equipment Used:
Dumbbells + Yoga Mat
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03
Circuit 01:
01 -- Pick-up Lunges -- 06:33
02 -- S2S Goblet Squats -- 07:33
03 -- Tornado Squats -- 08:33
04 -- Curtsy Crosses -- 09:33
05 -- Booty Builders -- 10:33
06 -- Curtsy Kicks -- 11:33
07 -- Shuffle Squats -- 12:33
08 -- Twerk Twists -- 13:33
09 -- L2R Squat Jabs -- 14:33
10 -- Plyo Skaters -- 15:33
11 -- Calf Hop Squats -- 16:33
12 -- Typewriters -- 17:32
13 -- ISO Squat Lunges -- 18:32
14 -- ISO Tap Sprints -- 19:32
15 -- Dbl Squat Kicks -- 20:32
16 -- Bullet Swings -- 21:32
17 -- Runner's Lunges -- 22:32
18 -- Gravity Jacks -- 23:32
19 -- Rev. Pulse Lunges -- 24:32
20 -- Cowabunga Squats -- 25:32
21 -- Rainbow Booty (L) -- 26:32
22 -- Rainbow Booty (R) -- 27:32
23 -- Donward Donks -- 28:32
24 -- Shaky Bridge -- 29:32
25 -- Twist Kick Thrusts (L) -- 30:32
26 -- Twist Kick Thrusts (R) -- 31:32
27 -- Scorpion Lifts (L) -- 32:32
28 -- Scorpion Lifts (R) -- 33:32
29 -- High Bridges -- 34:32
30 -- Back Kicks -- 35:32
31 -- DB Bridges -- 36:33
32 -- Donk Jacks -- 37:33
33 -- Side Winders (L) -- 38:33
34 -- Side Winders (R) -- 39:33
35 -- Limbo Walks -- 40:33
Stretch -- 41:47
What I Ate Today:
Breakfast - 660kcals:
• 4x Spinach Quiche Cups [eggs, Greek yogurt, baby spinach, mushrooms]
• Apple Cinnamon Banana Oatmeal [red apple, cinnamon, 1/2 banana, and honey]
• Organic Earl Grey Tea
Post Workout - 979kcals:
• Fruit Smoothie [1.5 bananas, kale, spinach, strawberries, Greek yogurt & honey w/ vanilla soy milk]
• Veggie Protein Salad Bowl [sweet potato, avocado, baby spinach, quinoa, tomatoes, boiled egg]
Dinner - 443kcals:
• Lentils, black eyed peas, & black beans
• 2x Corn on the Cob
• Broccoli Florets
Snacks - 540kcals:
• Apples w/ Peanut Butter, Cinnamon, & Honey Dip
• Banana
Approx. 2622 Calories total
[419g Carbs/65g Fat/133g Protein]
Follow me on myfitnesspal:
http://www.myfitnesspal.com/millionairehoy
Other Workouts of the Day:
45 Min. STRONGER: Upper Body Build Workout | HIIT/STRONGER 03: Day 01
https://youtu.be/_taXPXAOC4c
Which was your favorite exercise move? Which was most challenging? Let us know below.
-------------------------------------------------------------------------------------
Mail Workout Challenges to:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
-------------------------------------------------------------------------------------
Follow Me @YaBoyMillHoy:
SnapChat: https://www.snapchat.com/add/yaboymillhoy
Instagram: https://www.instagram.com/yaboymillhoy
Twitter: https://twitter.com/yaboymillhoy
Channel Facebook: https://www.facebook.com/yaboymillhoy
Personal Facebook: https://www.facebook.com/millionaire.hoy
Tumblr: http://yaboymillhoy.tumblr.com/
Pinterest: https://www.pinterest.com/yaboymillhoy/
wn.com/45 Min. Stronger Total Booty Twerkout Butt Workout | Hiit Stronger 03 Day 02
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit.ly/1SUUoSU
✔️ Behind the Scenes on SnapChat → http://bit.ly/1UpBkKg
OMGAWD!!!! This butt workout is totally INSANE!!! We're going to work that [TWERK that] booty from every angle with 20 standing butt building moves and 15 mat booty lifting moves - using both bodyweight and dumbbells exercises. This workout had me SCREAMING and I can definitely still FEEL the burn. Don't make any plans on walking the next day - like, really clear your schedule.... for real!
[Est. Calories Burned: 196-473]
This workout consists of 35 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed.
Equipment Used:
Dumbbells + Yoga Mat
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03
Circuit 01:
01 -- Pick-up Lunges -- 06:33
02 -- S2S Goblet Squats -- 07:33
03 -- Tornado Squats -- 08:33
04 -- Curtsy Crosses -- 09:33
05 -- Booty Builders -- 10:33
06 -- Curtsy Kicks -- 11:33
07 -- Shuffle Squats -- 12:33
08 -- Twerk Twists -- 13:33
09 -- L2R Squat Jabs -- 14:33
10 -- Plyo Skaters -- 15:33
11 -- Calf Hop Squats -- 16:33
12 -- Typewriters -- 17:32
13 -- ISO Squat Lunges -- 18:32
14 -- ISO Tap Sprints -- 19:32
15 -- Dbl Squat Kicks -- 20:32
16 -- Bullet Swings -- 21:32
17 -- Runner's Lunges -- 22:32
18 -- Gravity Jacks -- 23:32
19 -- Rev. Pulse Lunges -- 24:32
20 -- Cowabunga Squats -- 25:32
21 -- Rainbow Booty (L) -- 26:32
22 -- Rainbow Booty (R) -- 27:32
23 -- Donward Donks -- 28:32
24 -- Shaky Bridge -- 29:32
25 -- Twist Kick Thrusts (L) -- 30:32
26 -- Twist Kick Thrusts (R) -- 31:32
27 -- Scorpion Lifts (L) -- 32:32
28 -- Scorpion Lifts (R) -- 33:32
29 -- High Bridges -- 34:32
30 -- Back Kicks -- 35:32
31 -- DB Bridges -- 36:33
32 -- Donk Jacks -- 37:33
33 -- Side Winders (L) -- 38:33
34 -- Side Winders (R) -- 39:33
35 -- Limbo Walks -- 40:33
Stretch -- 41:47
What I Ate Today:
Breakfast - 660kcals:
• 4x Spinach Quiche Cups [eggs, Greek yogurt, baby spinach, mushrooms]
• Apple Cinnamon Banana Oatmeal [red apple, cinnamon, 1/2 banana, and honey]
• Organic Earl Grey Tea
Post Workout - 979kcals:
• Fruit Smoothie [1.5 bananas, kale, spinach, strawberries, Greek yogurt & honey w/ vanilla soy milk]
• Veggie Protein Salad Bowl [sweet potato, avocado, baby spinach, quinoa, tomatoes, boiled egg]
Dinner - 443kcals:
• Lentils, black eyed peas, & black beans
• 2x Corn on the Cob
• Broccoli Florets
Snacks - 540kcals:
• Apples w/ Peanut Butter, Cinnamon, & Honey Dip
• Banana
Approx. 2622 Calories total
[419g Carbs/65g Fat/133g Protein]
Follow me on myfitnesspal:
http://www.myfitnesspal.com/millionairehoy
Other Workouts of the Day:
45 Min. STRONGER: Upper Body Build Workout | HIIT/STRONGER 03: Day 01
https://youtu.be/_taXPXAOC4c
Which was your favorite exercise move? Which was most challenging? Let us know below.
-------------------------------------------------------------------------------------
Mail Workout Challenges to:
Millionaire Hoy
PO Box 53448
CHICAGO IL 60653
-------------------------------------------------------------------------------------
Follow Me @YaBoyMillHoy:
SnapChat: https://www.snapchat.com/add/yaboymillhoy
Instagram: https://www.instagram.com/yaboymillhoy
Twitter: https://twitter.com/yaboymillhoy
Channel Facebook: https://www.facebook.com/yaboymillhoy
Personal Facebook: https://www.facebook.com/millionaire.hoy
Tumblr: http://yaboymillhoy.tumblr.com/
Pinterest: https://www.pinterest.com/yaboymillhoy/
- published: 29 Aug 2015
- views: 7094
Botanicula w/ Shayzoenay :: Ep 8 :: Beach Balls and Eye Balls
- Order: Reorder
- Duration: 20:31
- Updated: 19 Sep 2013
- views: 74
close fullscreen
- Playlist
- Chat
close fullscreen
- Playlist
- Chat
3:23
ABS breen back to the limbo
abs performing back to the limbo from his album abstract theory in gloucester
published: 04 Jul 2006
ABS breen back to the limbo
ABS breen back to the limbo
- Report rights infringement
- published: 04 Jul 2006
- views: 18419
4:01
Kimbo slice destroy 2 guys
See More Videos:
https://www.youtube.com/channel/UC8qQ08lFg4dLKZfEtgJfzlg/videos
------...
published: 26 Feb 2015
Kimbo slice destroy 2 guys
Kimbo slice destroy 2 guys
- Report rights infringement
- published: 26 Feb 2015
- views: 8122193
3:11
Maluma - La Temperatura (Premios Juventud 2014)
Music video by Maluma performing La Temperatura. (C) 2014 Sony Music Entertainment Colomb...
published: 19 Aug 2014
Maluma - La Temperatura (Premios Juventud 2014)
Maluma - La Temperatura (Premios Juventud 2014)
- Report rights infringement
- published: 19 Aug 2014
- views: 10034792
2:52
Limbo - Back To The Garden [Official video]
Taken from Limbo's EP "The Garden", available to purchase on Beatport.
http://www.beatport...
published: 06 Oct 2014
Limbo - Back To The Garden [Official video]
Limbo - Back To The Garden [Official video]
- Report rights infringement
- published: 06 Oct 2014
- views: 2195
3:46
Limbo by Daddy Yankee Dance Toning
Triceps and Abs. Make sure you turn your hand when you punch to the side to get those tric...
published: 20 Apr 2014
Limbo by Daddy Yankee Dance Toning
Limbo by Daddy Yankee Dance Toning
- Report rights infringement
- published: 20 Apr 2014
- views: 526
31:25
30 Min. Butt & Abs HIIT Workout | Day 09 - 30 Day Full Body Burnout
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit....
published: 10 Aug 2014
30 Min. Butt & Abs HIIT Workout | Day 09 - 30 Day Full Body Burnout
30 Min. Butt & Abs HIIT Workout | Day 09 - 30 Day Full Body Burnout
- Report rights infringement
- published: 10 Aug 2014
- views: 27962
31:37
30 Min. Brutal Broomstick Abs Workout | Day 09: PM - AM/PM HIIT Series
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit....
published: 18 Nov 2014
30 Min. Brutal Broomstick Abs Workout | Day 09: PM - AM/PM HIIT Series
30 Min. Brutal Broomstick Abs Workout | Day 09: PM - AM/PM HIIT Series
- Report rights infringement
- published: 18 Nov 2014
- views: 3864
3:34
abs breen - back in my life
you know who it is
Wanna see more?
or do you wanna know more?
check out my site ht...
published: 01 Dec 2007
abs breen - back in my life
abs breen - back in my life
- Report rights infringement
- published: 01 Dec 2007
- views: 9432
0:22
Back in Limbo
Everybody sieg now ... :/
published: 31 Mar 2016
Back in Limbo
5:17
EXO TAO FAIL Compilation
In Exo, Tao is the King of fails, but that's why we love him.
published: 02 Jul 2014
EXO TAO FAIL Compilation
EXO TAO FAIL Compilation
- Report rights infringement
- published: 02 Jul 2014
- views: 226977
close fullscreen
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34:52
Isolate: Glutes and Abs! | Home Workout | Katrina Necaise
This video includes a real-time tutorial-style isolation workout for GLUTES and ABS, as we...
published: 14 Oct 2014
Isolate: Glutes and Abs! | Home Workout | Katrina Necaise
Isolate: Glutes and Abs! | Home Workout | Katrina Necaise
- Report rights infringement
- published: 14 Oct 2014
- views: 705
30:59
Cannon Plays Limbo #2: One step forward, Two steps back.
Picking up where our last episode left off, we continue off into the world of Limbo at lar...
published: 24 Jun 2012
Cannon Plays Limbo #2: One step forward, Two steps back.
Cannon Plays Limbo #2: One step forward, Two steps back.
- Report rights infringement
- published: 24 Jun 2012
- views: 114
47:15
45 Min. STRONGER: Legs Toning & Glutes Burning Workout | HIIT/STRONGER 03: Day 23
OMG!! Say goodbye to your legs, because we're going to TOTALLY kill them in this total low...
published: 30 Sep 2015
45 Min. STRONGER: Legs Toning & Glutes Burning Workout | HIIT/STRONGER 03: Day 23
45 Min. STRONGER: Legs Toning & Glutes Burning Workout | HIIT/STRONGER 03: Day 23
- Report rights infringement
- published: 30 Sep 2015
- views: 2579
23:18
Alle sammen sammen Episode 3
Norsk komedie - sesong 3 (8:8) Valg av elevrådsleder utløser en intens valgkamp i huset. O...
published: 25 May 2016
Alle sammen sammen Episode 3
Alle sammen sammen Episode 3
- Report rights infringement
- published: 25 May 2016
- views: 1465
32:00
30 Min. Mat-Only Butt, Hips,& Thighs Workout | Day 10: PM - AM/PM HIIT Series
YOU ASKED FOR IT!!! This killer 30 minute butt workout features 30 butt lifting exercises ...
published: 19 Nov 2014
30 Min. Mat-Only Butt, Hips,& Thighs Workout | Day 10: PM - AM/PM HIIT Series
30 Min. Mat-Only Butt, Hips,& Thighs Workout | Day 10: PM - AM/PM HIIT Series
- Report rights infringement
- published: 19 Nov 2014
- views: 11120
35:33
Marvel Heroes 2015 S1EP4 Marry Christmas!
Marry Christmas eveyone! and welcome back to marvel heroes
published: 26 Dec 2014
Marvel Heroes 2015 S1EP4 Marry Christmas!
Marvel Heroes 2015 S1EP4 Marry Christmas!
- Report rights infringement
- published: 26 Dec 2014
- views: 35
46:55
45 Min. STRONGER: Total Booty TWERKOUT!!! Butt Workout | HIIT/STRONGER 03: Day 02
► S U B S C R I B E → https://goo.gl/kcMyQV
✔️ Get Your BOOM Fist Bump Shirt → http://bit....
published: 29 Aug 2015
45 Min. STRONGER: Total Booty TWERKOUT!!! Butt Workout | HIIT/STRONGER 03: Day 02
45 Min. STRONGER: Total Booty TWERKOUT!!! Butt Workout | HIIT/STRONGER 03: Day 02
- Report rights infringement
- published: 29 Aug 2015
- views: 7094
20:31
Botanicula w/ Shayzoenay :: Ep 8 :: Beach Balls and Eye Balls
Welcome back to Botanicula! Hope your enjoying the series!
published: 19 Sep 2013
Botanicula w/ Shayzoenay :: Ep 8 :: Beach Balls and Eye Balls
Botanicula w/ Shayzoenay :: Ep 8 :: Beach Balls and Eye Balls
- Report rights infringement
- published: 19 Sep 2013
- views: 74
Isolate: Glutes and Abs! | Home Workout | Katrina ...
Cannon Plays Limbo #2: One step forward, Two steps...
45 Min. STRONGER: Legs Toning & Glutes Burning Wor...
Alle sammen sammen Episode 3...
30 Min. Mat-Only Butt, Hips,& Thighs Workout | Da...
Marvel Heroes 2015 S1EP4 Marry Christmas!...
45 Min. STRONGER: Total Booty TWERKOUT!!! Butt Wor...
Botanicula w/ Shayzoenay :: Ep 8 :: Beach Balls an...
-
Lyrics list:lyrics
-
Back To The Limbo
Back To The Limbo
I don't know bout you,
But I came here to party, yeah
Tonight is your night, gonna find yourself somebody
(Yo what your gonna say)
I say hey pretty girl,
Do you wanna dance the night away,
But you don't wanna fall in love,
If you said that fault you any day
Cause I'm feeling the heat,
Won't you get yourself close to me,
When you move to the beat,
It's the ultimate fantasy, girl
(Back to the Limbo)
Mama say, mama sa,
Switch the cross radar
And let me come a little nearer,
So you can here what I sing, just a little clearer
I like the way you move,
The little things you do,
You begging me want to, come dance with you
Would you mind if I asked you to
I'm feeling so damn limbofied,
With your hot lips, and your limbo thighs,
Don't stop!
Give me the sign and I come running back,
Sam and Dave, hold on I'm coming,
Ha Ha Ha And He, back to back let me shift the gear,
Turn up the system, and get ready to roll,
Reverse your back sack, let me lose control, while out
I'm the girl with the light eyes
Ey miss is everybody I'm feeling the block,
And it's good being here with you,
And if your feeling the same,
Let me hear you oeeh
Clap your hands,
Take it up front and to the side,
Knot your head,
Can you feel what my body sent you now,
Stop your feet, I wanna see you shake,
And bring it back down low, nice and slow
photo: Creative Commons / Qfl
Archaeologists Find Skeletons, Gold Coins In Buried Pompeii Shop
Edit WorldNews.com 24 Jun 2016
In the workshop was an oven that archaeologists think might have been used to make bronze objects.The excavation of that and a second ancient shop started in May near a necropolis in the Herculaneum port area. Archaeologists are puzzling over what kind of business the second shop did ... tomb of an adult, complete with funerary vases ... Pompeii and nearby Herculaneum were ancient Roman towns....
photo: NASA / JPL-Caltech/MSSS
NASA Curiosity rover discovers unexpected mineral on Mars
Edit Deccan Chronicle 26 Jun 2016
NASA's Curiosity rover has discovered an unexpected mineral in a rock sample on Mars, a finding that suggests the red planet hosted explosive volcanoes during its evolution. The Mars Science Laboratory rover, Curiosity, has been exploring sedimentary rocks within Gale Crater since landing in August 2012 ... ‘On Earth, tridymite is formed at high temperatures in an explosive process called silicic volcanism ... ....
photo: AP / Hadi Mizban
Iraqi commander: Fallujah 'fully liberated' from IS
Edit Boston Herald 26 Jun 2016
BAGHDAD — A senior Iraqi commander declared that the city of Fallujah was "fully liberated" from Islamic State group militants on Sunday, after a more than monthlong military operation. Iraqi troops have entered the northwestern al-Julan neighborhood, the last area of Fallujah to remain under IS control, the head of the counterterrorism forces in the operation, Lt. Gen. Abdul-Wahab al-Saadi, told The Associated Press ... figures ... ___ ... ....
photo: AP / Lefteris Pitarakis
Kenyan, 94, testifies about killings by British soldiers
Edit The Guardian 26 Jun 2016
Court in central London hears witness recall being beaten and seeing companions shot dead during Mau Mau insurgency. @owenbowcott. Nelson Njao Munyaka witnessed two companions being shot dead by British soldiers; he carried their corpses to a white settler’s farm in Kenya’s Rift Valley. Both victims had taken the Mau Mau oath and been trying to escape ... Related. UK to compensate Kenya's Mau Mau torture victims ... Twitter ... ....
photo: AP / Tim Ireland
Can wounds ever heal in divided UK?
Edit CNN 26 Jun 2016
(CNN)The referendum vote to quit the European Union has left the United Kingdom a more divided society than ever before. In fifty years reporting politics I have never encountered such shock and anger. the morning the result was announced my phone was red hot, mostly with younger friends convinced the older generation had, through indulging their prejudices, sold them down the river ... It's Brexit ... by Donald Trump. Read More ... future ... ....
« back to news headlines
BRIEF-Acer to set up VR HMD JV with Starbreeze AB
Edit Reuters 26 Jun 2016
* Says it will set up a JV with capital of T$800 million in Taiwan with Starbreeze AB ....
Tarzan's Alexander Skarsgard reveals how he got insane abs
Edit Canberra Times 26 Jun 2016
Alexander Skarsgard reveals his intense training to achieve the physique of a vine-swinging wildman ... ....
TOWIE's Georgia Kousoulou reveals her ample assets and toned abs in a saucy caged bralet ...
Edit The Daily Mail 26 Jun 2016SCOTUS nondecision wrongly leaves millions in limbo
Edit Star Tribune 26 Jun 2016
About 4 million to 5 million immigrants remain stranded and vulnerable ... ....
Coraopolis teen left in limbo by FDA inaction on muscular dystrophy treatment
Edit Pittsburgh Tribune Review 26 Jun 2016
By now, Billy Ellsworth shouldn’t be walking, but he is. The 15-year-old Coraopolis boy has Duchenne muscular dystrophy, a rare genetic disorder that starves muscles ... ....
Aishwarya Rai finds Ranbir Kapoor ADORABLE, says they get along like a house on fire!
Edit Bollywood Life 26 Jun 2016
Sun, June 26, 2016 11.33am IST by Rajat Tripathi. comments. Anushka Sharma Personal Photos. Gossip. Ranbir Kapoor attended ‘Udta Punjab’ screening separately to avoid Katrina Kaif??. Anushka Sharma in back with beau Virat Kohli from Patiala post wrapping ‘Phillauri’ schedule! ... Aishwarya second film in Bollywood was Rishi Kapoor directed Aa Ab Laut Chalein ... He was assisting Chintu uncle on Aa Ab Laut Chalein ... ....
Canada Still Undefeated in World League Play (Volleyball Canada)
Edit Public Technologies 26 Jun 2016
(Source. Volleyball Canada). June 25, 2016 . A crowd of 2,436 in Saskatoon for FIVB Volleyball World League 2016 witnessed Canada beat China 3-0 (25-21, 25-19, 25-17). The lineup included hometown hero Gavin Schmitt, who didn't disappoint the fans. 'The tournament so far is going well, result wise anyway ... June 24, 2016. 5.35pm - China vs ... China ... #5 Rudy Verhoeff, Calgary, AB ... #19 Blair Bann, Edmonton, AB. #21 Jay Blankenau, Sherwood Park, AB....
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