LEARN HOW TO MAKE EASY KETO DESSERTS WITH MINIMAL EFFORT! TRY OUT HIYA -- Go to https://hiyahealth.com/KETOFOCUS to get 50% off your first order! When you want something slightly sweet and creamy, you need to make one of these easy keto dessert options - keto peanut butter mousse or a frothy cucumber smoothie. Both will smash any desire you have for a milkshake or ice cream. Plus these both can be made in under 5 minutes! GET THE FULL PRINTABLE RECIPES ⬇️⬇️ ✅ KETO PEANUT BUTTER MOUSSE: https://www.ketofocus.com/recipes/keto-peanut-butter-mousse/ ✅ CUCUMBER SMOOTHIE: https://www.ketofocus.com/recipes/cucumber-smoothie/ ⬇️ PRODUCTS MENTIONED ⬇️ Peanut butter: https://amzn.to/3n7id0q Sweetener: https://amzn.to/3F9FLb8 Macadamia nut milk: https://amzn.to/3DYLtx5 Honey flavored allulose: https://amzn.to/3L3CQV8 ❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: https://www.patreon.com/ketofocus ❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus **SUBSCRIBE TO MY CHANNEL** https://www.youtube.com/c/ketofocus?s... ================================================== WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: https://youtu.be/mrg1Ogi9ep0 ❇️ Check KetoFocus out on… WEBSITE: https://www.ketofocus.com/​​​​ INSTAGRAM: https://www.instagram.com/ketofocus/​​​​ FACEBOOK: https://www.facebook.com/TheKetoFocus... PINTEREST: https://www.pinterest.com/ketofocus/​​​​ KETO PEANUT BUTTER MOUSSE Serves: 4 1/3 cup no sugar creamy peanut butter 1 oz cream cheese, softened 1/4 cup powdered sugar-free sweetener 1 teaspoon vanilla extract 3/4 cup heavy cream 1️⃣ In a large bowl, cream together peanut butter, cream cheese, powdered sweetener and vanilla. 2️⃣ In a medium bowl, add heavy cream. Using an electric mixer, beat until stiff peaks form. 3️⃣ Add 1/3 of the whipped cream to the peanut butter mixture and mix to combine. Then add in remaining whipped cream and gently fold until combined. MACROS (per serving) Calories 329 Fat 44g Protein 10g Total Carbs 5.8g Net Carbs 3.8g CUCUMBER SMOOTHIE Serves: 1 1 cup ice 100 g (1/2 medium) cucumber, peeled 50 g (1/4 medium) avocado 2 cups nut milk 1 tablespoon sugar-free honey 1️⃣ To a blender, add ice, peeled cucumber, avocado, nut milk and honey. 2️⃣ Blend until smooth and all of the ice is pulverized. Pour and enjoy right away. MACROS Calories 206 Fat 16.4g Protein 3.6g Total Carbs 23.9g Net Carbs 5.6g May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound #easyketodesserts #ketodesserts #easydesserts

• published: 25 Apr 2022
• views: 21586