Top 5 Reasons to do Anaerobic Over Aerobic Exercises

• published: 19 Dec 2014
• views: 3341

The #1 PROVEN way to burn fat the fastest!: http://sixpackshortcuts.com/rdDx What's up everybody, It's Jonny with Insane Home Fat Loss and today I want to talk to you about Anaerobic Exercise and why it's better than your typical aerobic exercise. So, if you really want that dream body you've been thinking about for so long you should really take the next couple minutes to watch today's video. It's tips like this that will give you that edge you need to lose those final 5 pounds, overcome any plateaus or get started strong to ensure that you reach your goals! Video Breakdown: It's been a long debate about which is better - Aerobic or Anaerobic Exercises: 0:15 Aerobic = that loooong slow cardio that you do at a steady pace for an hour at a time. 0:24 Anaerobic = faster paced, short interval type training where you train hard for a set amount of time then rest for an amount of time. **Remember that ANY type of exercise is good for you - doing something is better than doing nothing. But I just want to talk about why we here at Insane Home Fat Loss think anaerobic exercises is better.** So here's why: 0:54 #1) Anaerobic exercise has better fat burning capabilities. - Aerobic exercises rely heavily on oxygen consumption to fuel your workout, that's why you do it for long periods of time. - With anaerobic exercises is relies on your blood glucose levels that you've stored up. - So, even after you're done working out after an anaerobic exercise you continue to burn calories while with aerobic, once you're done with your exercise, you're metabolism will slow back down and done burning calories. - With anaerobic exercises your metabolism stays elevated for 12 hours or more! 1:56 #2) With anaerobic exercises shorter workout times are needed! - We're all busy, right? Why not squeeze in a short, intense anaerobic exercise real quick? - It's all about the burning the max amount of calories into the shortest amount of time. - For example, if you do one of our Insane Home Fat Loss workouts for 20 minutes, you'll burn the same amount of calories as you would by doing an aerobic exercise for 60 minutes! **Turn any aerobic exercise into an anaerobic one by doing it in intervals! If you're on a machine there is usually a setting for this - turn it up for a set amount of time then slow down for a minute or two... keep going like this for about 20 minutes and see how much better you feel!** 2:54 #3) Boredom! - We've all gotten on the elliptical or treadmill and thought to ourselves "Why?" - And don't get me wrong, doing this every now and again or in place of doing nothing at all is fine, but it's not ideal. - It's all about keeping it interesting, this way it ensures you keep doing it. Feel free to throw in an aerobic training day every so often. 3:42 #4) Your metabolism. - Anaerobic exercises will keep your metabolism raised 4X to 5X longer than when doing any regular aerobic exercises. - With aerobic exercises your metabolism goes back down in 1 to 2 hours after you're done with your workout. 4:01 #5) With anaerobic exercise you also build muscle mass and increase your strength. - With aerobic exercises your increasing your aerobic ability, blood circulation and overall cardiovascular health... but with anaerobic you do all that PLUS build muscle, core strength and power. - Just think of sprinters vs marathon runners... they look pretty different, huh? That's because they TRAIN differently. Alright y'all, I just gave you 5 reasons why Anaerobic exercises are preferred to aerobic exercises. Again, it's better than doing nothing but it will do a lot more for you if you're putting in the time and really want to see some differences in your body. So, if you want some great anaerobic exercises that you you can do at home that won't make you bored, come back and check us out each week or click on any of the links you see here. Don't forget to leave your comments below and as always keep those progress pics coming in - y'all have been a great inspiration! Peace! --- And, do you want to know the ONE 'trick' to getting the most out of ALL your workouts? - Check this out: http://sixpackshortcuts.com/rdDx Listen y'all, nobody is born being able to do these workouts, or ANY workout for that matter, just like anything else you need to practice to get better. I used to be soft and pretty pudgy not too long ago - I would turn down pool party's and BBQ's (pretty much anything that made me sweaty). But after finding the "right" way to workout, I now spend LESS working out each day and actually eat pretty close to whatever I want. I'm definitely never hungry! Now I have the body of my dreams and am overall enjoying life more. You too deserve to have a body you're proud of, start TODAY! Are you working out the right way? Here's how I did it: http://sixpackshortcuts.com/rdDx Train Hard, Jonny Remember to Share the video with your friends on Facebook! http://youtu.be/CyX1bgtHXuw