This 60 min. strength and toning workout combines bodyweight and light dumbbell exercises with cardio strength for optimum fat loss and maximum results in minimum time. With over 60
HIIT exercises we're going to really build lean muscle by working every muscle in your body and banging out max reps .
Get fit and strong and have lots of fun with this light dumbbell / bodyweight HIIT workout hybrid.
[
Est. Calories
Burned: 415-898]
→ Subscribe for
Daily Workouts:
http://bit.ly/14dakK6 ←
In this
Cardio HIIT workout, we're going for
60 minutes straight, so remember to stay hydrated and to take breaks and modify when needed. This workout consists of 5 circuits with 12 exercises each - followed by a 2.5 minute burnout challenge round
. . We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
Warm-up/
Stretch -- 00:28 / 03:59
Water Break -- 07:28
Circuit 01:
01 --
S2S Mt.
Lovers -- 07:58
02 -- Pick-up Squats -- 08:43
03 -- S2S
Press Lunges -- 09:28
04 -- Inchworm Burpees -- 09:58
05 --
Trinity Push-ups -- 10:43
06 --
Back Fly Burpees -- 11:28
07 --
ISO Switch Burpees -- 11:58
08 -- Jog Lunges -- 12:43
09 --
Quick Knees -- 13:28
10 --
Squat Curls -- 13:58
11 --
F2B Press
Ladders -- 14:43
12 -- Pulse-ups -- 15:27
Water Break -- 15:57
Circuit 02:
01 -- S2S
Floor Tap -- 16:57
02 --
Renegade Burpees -- 17:42
03 -- Switch Feet Curls -- 18:27
04 -- Tap-N-Claps -- 18:57
05 --
Side Lunge
Waves -- 19:42
06 -- Quick
Jacks -- 20:27
07 -- S2S Pick-up Rows -- 20:57
08 -- S2S Back
Flys -- 21:42
09 --
180 Burpees -- 22:27
10 --
Open Arm Curl Press -- 22:57
11 --
Walking Push-up Burpees -- 23:42
12 -- Jugglers -- 24:27
Water Break -- 24:57
Circuit 03:
01 -- Lvl 1 Drills -- 25:57
02 -- Alt. Press Lunges -- 26:42
03 -- Alt. Press Jacks -- 27:27
04 -- Tri-Hop Squats -- 27:57
05 -- S2S Push-Thrusts -- 28:42
06 -- Alt. Squat Uppercuts -- 29:27
07 -- 80/20 Burpees -- 29:57
08 -- F2B Tri-Lunges -- 30:42
09 --
Elevator Jacks -- 31:27
10 --
Wood Chops -- 31:57
11 -- Goblet Globes -- 32:41
12 -- Mt. Climbers -- 33:26
Water Break -- 33:56
Circuit 04:
01 --
Shuffle Press Burpees -- 34:56
02 --
LVL 3 Tucks -- 35:41
03 -- Side
Punch Squats -- 36:26
04 -- ISO Curls (L) -- 36:56
05 -- ISO Curls (R) -- 37:41
06 -- Dbl Lunges -- 38:26
07 --
Star Hop Burpees -- 38:56
08 --
In & Out Push-ups -- 39:41
09 -- Back Tri Press -- 40:26
10 -- ISO Lunge Hops -- 40:56
11 --
Balance Tri Push-ups -- 41:41
12 -- In & Out Tucks -- 42:26
Water Break -- 42:56
Circuit 05:
01 -- Dbl Press Burpees -- 43:56
02 -- Up-N-Over Squats -- 44:41
03 --
Traffic Directors -- 45:26
04 -- S2S
Relay Sprints -- 45:56
05 --
Curly Fly Lunges -- 46:41
06 -- Open Arm Curls -- 47:26
07 -- Tri-Hold Planks -- 47:56
08 -- Burpee Jacks -- 48:41
09 -- In & Out Flys -- 49:26
10 --
Warrior Push-ups -- 49:56
11 -- Alt. Arnolds -- 50:41
12 --
3-Way Sprints -- 51:25
Water Break -- 51:55
Burnout!!! -- Press Shuffle Push-up Lunges!!! -- 52:55
Water Break -- 55:25
Cool-down Stretch -- 55:55
Which was your favorite exercise move? Which was most challenging?
Let us know below.
Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY
Join me on
Facebook: http://bit.ly/yaboymillhoyfb
Check out our Tumblr for fitsporation http://bit.ly/OHqpOj
- published: 14 Oct 2014
- views: 7871