1000 Calorie Workout - 90 Minute Extreme Fat Burning HIIT Cardio Workout | Viewer's Choice #26

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• published: 30 Dec 2015
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This INSANE 90 minute 1,000 calorie workout features over 100+ HIIT exercises and is designed to burn fat, burn TONS of calories and push your body to the ABSOLUTE LIMIT!!! → Subscribe for Daily Workouts: http://bit.ly/14dakK6 ← [Est. Calories Burned: 679-1248] Equipment Used: Bodyweight, Dumbbells, Yoga Mat Workout Breakdown: Warm-up: 01 -- Jogging Ropes -- 00:28 02 -- Hurdle Sprints -- 01:28 03 -- Jack Sprints -- 02:28 04 -- Relay Sprints -- 03:28 05 -- Cardio Circuit -- 04:28 Stretch -- 05:28 Water Break -- 08:33 Circuit 01: 01 -- Rolling Burpees -- 09:03 02 -- Pick-up Press -- 09:48 03 -- Plyo Skaters -- 10:33 04 -- Trinity Push-ups -- 11:03 05 -- Sagat Burpees -- 11:48 06 -- Jab Kick Squat -- 12:33 07 -- Alt Curls -- 13:03 08 -- Gravity Tucks -- 13:48 09 -- Mt Climbers -- 14:33 Water Break -- 15:03 Circuit 02: 01 -- Madman Sprints -- 15:47 02 -- Sumo Strikes -- 16:32 03 -- Jumping Jabs -- 17:17 04 -- Booty Builder -- 17:47 05 -- Dumbbell Gauntlet -- 18:32 06 -- DB Back Flys -- 19:17 07 -- Juggler Hurdles -- 19:47 08 -- Duck Lunge Sprint -- 20:32 09 -- In & Out Tucks -- 21:17 Water Break -- 21:47 Circuit 03: 01 -- Gecko Sprints -- 22:32 02 -- Traffic Directors -- 23:17 03 -- Twerk Twists -- 24:02 04 -- ISO Tap Sprints -- 24:32 05 -- ISO Kick Burpees -- 25:17 06 -- Pulse-ups -- 26:02 07 -- Lawnmowers -- 26:32 08 -- Sprinter Drills -- 27:17 09 -- Tri-Climb Hops -- 28:02 Water Break -- 28:32 Circuit 04: 01 -- Plyo Heismans -- 29:17 02 -- 180 Renegades -- 30:02 03 -- Squat Twist Press -- 30:47 04 -- Majesty Squats -- 31:17 05 -- ISO Divers -- 32:02 06 -- Tri-Fly Sprints -- 32:47 07 -- Cheerleaders -- 33:17 08 -- Clap Tuck MAX -- 34:01 09 -- Climber Claps -- 34:46 Water Break -- 35:16 Circuit 05: 01 -- Side Knee Climbers -- 36:01 02 -- Box Push-ups -- 36:46 03 -- In & Out Sprints -- 37:31 04 -- Toe Tap Kicks -- 38:01 05 -- 1-2-3 Curls -- 38:46 06 -- Cross Curls -- 39:31 07 -- 1-2-3 Tuck Burpees -- 40:01 08 -- Stacker Thrusts -- 40:46 09 -- Switch Kicks -- 41:31 Water Break -- 42:01 Circuit 06: 01 -- Stork Sprints -- 42:46 02 -- Typewriters -- 43:31 03 -- Squat Twists -- 44:16 04 -- Pike-Tap Knees -- 44:46 05 -- T-Squat Hops -- 45:31 06 -- Tri-Switch Lunge -- 46:16 07 -- Wide Lawnmowers -- 46:46 08 -- Clap Kick Push-ups -- 47:31 09 -- Eagle Tucks -- 48:16 Water Break -- 48:46 Circuit 07: 01 -- Push Climbers -- 49:30 02 -- Alt Side Knees -- 50:15 03 -- Juggler Flys -- 51:00 04 -- Bulgarian Lunges -- 51:30 05 -- ISO Hold Curls -- 52:15 06 -- Full Curls -- 53:00 07 -- Alt Lunge Squat -- 53:30 08 -- Surfer Burpees -- 54:15 09 -- Speed Jugglers -- 55:00 Water Break -- 55:30 Circuit 08: 01 -- Cowabunga Squats -- 56:15 02 -- Stack Foot Push -- 57:00 03 -- Strike Downs -- 57:45 04 -- Mt Lovers -- 58:15 05 -- Curl Jacks -- 59:00 06 -- Pick-ups Squats -- 59:45 07 -- 180 Mt. Tucks -- 01:00:15 08 -- Cardio Circuit -- 01:01:00 09 -- Back Clap Squats -- 01:01:45 Water Break -- 02:15 Circuit 09: 01 -- Power Kick Burpees -- 01:02:59 02 -- LVL 3 Sprints -- 01:03:44 03 -- Donkey Hops -- 01:04:29 04 -- Spartan Squats -- 01:04:59 05 -- Accordions -- 01:05:44 06 -- Fugitive Sprints -- 01:06:29 07 -- Rev. Lunge Curls -- 01:06:59 08 -- Ladder Tucks -- 01:07:44 09 -- Donkey Frogs -- 01:08:29 Water Break -- 01:08:59 Circuit 10: 01 -- Relay Sprints -- 01:09:44 02 -- Box Sprints -- 01:10:29 03 -- Tap Ab Twist -- 01:11:14 04 -- Mt. Kickers -- 01:11:44 05 -- Half & Half Push-ups -- 01:12:29 06 -- Tri-Knee Combo -- 01:13:14 07 -- Plyo Inchworms -- 01:13:44 08 -- Diamond Swings -- 01:14:29 09 -- Strugglers -- 01:15:14 Water Break -- 01:15:44 Circuit 11: 01 -- Xs & Os -- 01:16:29 02 -- Alt Toe Taps -- 01:17:19 03 -- Genie Pulses -- 01:18:18 04 -- Gumbo Stirs -- 01:19:18 05 -- High Heel Taps -- 01:20:18 06 -- Row Boats -- 01:21:18 07 -- Bicycle Crunch -- 01:22:18 08 -- Karate Kids -- 01:23:18 09 -- Dead-man Crunch -- 01:24:18 10 -- Russian Twists -- 01:25:18 Water Break -- 01:26:18 Stretch -- 01:26:43 What I Ate Today - 12/27/2015: Breakfast - 727kcals: • Veggie Egg Scramble [spinach & Stripples] • Oatmeal w/ Honey and Cinnamon • Veggie Sausage Patties Lunch - 1194kcals: • Fruit Smoothie [2 bananas, strawberries, Greek yogurt & honey] • Peanut Butter, Honey & Cinnamon Sammich Dinner - 540kcals: • Epicurean Bean Blend, Mixed Veggies, Guacamole & Brown Rice Snacks - 477kcals: • Greek Yogurt, Granola & Honey • Red Apple • Orange Approx. 2,938 Calories total [458g Carbs/73g Fat/150g Protein] Check out my daily eats at: http://www.myfitnesspal.com/millionairehoy Which was your favorite exercise move? Which was most challenging? Comment below. ------------------------------------------------------------------------------------- Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY Join me on Facebook: http://bit.ly/yaboymillhoyfb Check out our Tumblr for fitsporation http://bit.ly/OHqpOj