Most women are wearing the wrong sports bra for their body and workout. Find your perfect sports bra: http://adidas.com/meetyourmatch Shop sports bras now: http://www.adidas.co.uk/women-sports_bras Even though it's the bit you rarely see, a sports bra is the most important part of your kit. Most of us are wearing the wrong sports bra for our body and work out. Our bodies don't provide any natural muscular support for our breasts. So when we exercise, even if we're not working that hard, our chests can move up and down as much as 12 cm. That's enough to cause irreparable stretching and long term tissue damage or injury, no matter your cup size. Most of the support in your bra comes from the band, with higher support bras using wider straps to help keep everything in place and keep your mind on the job. The best way to tell if your sports bra fits perfectly is if you barely notice it's there. And to make sure it's always on top form, you should replace it after 70 washes. With razor or cross back, underwire and seamless, there's a bra that provides support for every body playing every sport. Different work outs need different levels of support. To find the right sports bra for your sport, use our bra finder: http://adidas.com/meetyourmatch Subscribe for more: http://www.youtube.com/subscription_center?add_user=adidaswomen Follow us on Twitter: http://www.twitter.com/adidaswomen Like us on Facebook: http://www.facebook.com/adidaswomen Become a fan: http://www.instagram.com/adidaswomen

• published: 14 Feb 2014
• views: 116