How To Take Beta Alanine (Dosage, Timing & Best Brand)

• published: 13 Aug 2014
• views: 104

Learn all about proper muscle building and fat burning supplementation without the regular marketing hype and B.S at http://www.BodyTransformationTruth.com ** How To Take Beta Alanine (Dosage, Timing & Best Brand) http://www.SeanNal.com/articles/supplementation/beta-alanine-dosage.php If you have all of the basics covered, adding in a beta alanine supplement to your plan is definitely a worthwhile addition if you're following a medium to higher rep hypertrophy based program. In this video I outline exactly how to take beta alanine by addressing the following issues... - How much beta alanine you should take - When to take beta alanine - The best beta alanine product available In reality, it's actually incredibly straightforward... Proper beta alanine dosage should be in the range of 2.4 - 6.4 grams daily. The available research doesn't show any measurable difference between the various dosages, so your best bet is to stick to the medium to lower end of the range in order to save money and reduce the effects of the histamine response. For most people, about 3 grams per day is a good guideline. You can mix this with any liquid you prefer, whether it be juice, water, tea, crystal lite or anything else. Beta alanine timing is also very simple, since you can take it at any time of the day you prefer. Whether it's in the morning, pre workout, post workout or in the evening, it really doesn't matter as the only goal here is to raise and sustain the levels of carnosine within the muscle cells. Finally, what is the best beta alanine brand? For this, just go with a pure powdered product that uses "CarnoSyn" as the source. Some companies will cut corners by using regular l-alanine instead of beta alanine (these are NOT the same thing) and finding a product that sources from CarnoSyn ensures that you're getting a high quality product. So, that's really all there is to it. Take 3 grams of a CarnoSyn beta alanine product once per day mixed in any type of liquid you want. There's no need for cycling or loading either - just take 3 grams per day on a continuous basis. Do this consistently and you should see positive results after a few weeks of use. ** Follow All Of My Latest Articles, Tips & Recommendations: ►► http://www.SeanNal.com ** Get Your Free 28-Day Fast Mass Building Plan: ►► http://www.SeanNal.com/28-Day-Mass-Plan ** Connect With Me On Facebook: ►► http://www.Facebook.com/SeanNalewanyjOfficial ** High Quality CarnoSyn Beta Alanine: ►► http://www.SeanNal.com/recommends/allmax-beta-alanine.html