- published: 27 Jul 2014
- views: 16384
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Patella is a largest sesamoid bone and this video shows how to determine side of it
Educational video describing the anatomy and rupture of the Patellar tendon.
Become a friend on facebook:
http://www.facebook.com/drebraheim
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
- published: 25 Apr 2013
- views: 47471
Short video describing the skeletal structures of the patella
Structural markings identified:
Anterior surface
Base
Apex
Lateral facet
Medial facet
- published: 28 Feb 2013
- views: 27235
In this knee procedure, the patella is being repaired. The patella is a small, floating bone that glides over the thighbone. It connects the muscles of the thigh to the shinbone, helping the knee to move. The egg‐shell type covering on the underside of the patella and front of the femur allows for smooth motion of the knee.
- published: 17 Jun 2016
- views: 21331
Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting.
- published: 26 Jun 2014
- views: 366705
POUR SUIVRE L'ACTUALITE et LES MISES EN LIGNE DE NOUVELLES VIDEOS
Rejoignez nous sur notre page Facebook :
http://www.facebook.com/anatomy3D
RETROUVEZ NOS AUTRES RESSOURCES 3D TEMPS REEL...
Le site http://anatomie3d.univ-lyon1.fr/
présente des applications PDF et Unity 3D temps réel qui vous permettent d'orienter dans toutes les directions les structures représentées, de zoomer, de connaître le nom d'un élément, d'enlever cet élément.
VOTRE AVIS NOUS INTERESSE
Nous préparons un questionnaire pour connaître votre avis sur ces vidéos et l'intérêt de la technologie 3D dans l'apprentissage. Nous vous solliciterons le moment venu.
- published: 29 Feb 2012
- views: 53005
Health & Fitness Expert, Aliesa George http://www.centerworks.com
This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee.
http://www.Centerworks.com/blog
I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee.
Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees.
Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees.
Sit down on the floor, or a mat, and since our focus isn't on posture today...if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall... I'm fine with that.
Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise.
Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you're in a good starting position.
Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap.
If you're watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires.
Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position.
Now that you've got your knee cap moving - here's the challenge:
Place one hand under each knee or both hands under one knee if you're practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted?
If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still.
If you can lift your kneecaps and your leg doesn't move. Congratulations, you've figured out how to do the exercise correctly.
That's it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you're standing up. http://www.youtube.com/watch?v=A7gPajdzje0
- published: 25 Jan 2010
- views: 3447654
La patella (la rotule): ostéologie. Une lecture image par image de cette animation 3D est conseillée.
- published: 10 Sep 2015
- views: 9669
Patella
The patella (/pəˈtɛlə/), also known as the kneecap or kneepan, is a thick, circular-triangular bone which articulates with the femur (thigh bone) and covers and protects the anterior articular surface of the knee joint. The patella is found in most vertebrates such as mice, cats, and birds, but not in whales or most reptiles and amphibians such as snakes or frogs.
In humans, the patella is the largest sesamoid bone in the body. Babies are born with a patella of soft cartilage which begins to ossify into bone at about three years of age.
Structure
The patella is a sesamoid bone roughly triangular in shape, with the apex of the patella facing downards.The apex is the most inferior (lowest) part of the patella. It is pointed in shape, and gives attachment to the patellar ligament.
The front and back surfaces are joined by a thin margin and towards centre by a thicker margin. The tendon of the quadriceps femoris muscle attaches to the base of the patella., with the vastus intermedius muscle attaching to the base itself, and the vastus lateralis and vastus medialis are attached to outer lateral and medial borders of patella respectively.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Patella
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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4:52PATELLA - SIDE DETERMINATION
PATELLA - SIDE DETERMINATIONPATELLA - SIDE DETERMINATION
Patella is a largest sesamoid bone and this video shows how to determine side of it -
5:22Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil EbraheimAnatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
Educational video describing the anatomy and rupture of the Patellar tendon. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC -
2:00SKELETAL SYSTEM ANATOMY: Bones of the lower extremity- Patella
SKELETAL SYSTEM ANATOMY: Bones of the lower extremity- PatellaSKELETAL SYSTEM ANATOMY: Bones of the lower extremity- Patella
Short video describing the skeletal structures of the patella Structural markings identified: Anterior surface Base Apex Lateral facet Medial facet -
1:40Patella Fracture Repair
Patella Fracture RepairPatella Fracture Repair
In this knee procedure, the patella is being repaired. The patella is a small, floating bone that glides over the thighbone. It connects the muscles of the thigh to the shinbone, helping the knee to move. The egg‐shell type covering on the underside of the patella and front of the femur allows for smooth motion of the knee. -
8:48Knee Patellar Fracture Fixation Utilizing Minimal Hardware
Knee Patellar Fracture Fixation Utilizing Minimal HardwareKnee Patellar Fracture Fixation Utilizing Minimal Hardware
-
5:26Knee Pain Reduced in 30 Seconds / Patella Release Technique -- Dr Mandell
Knee Pain Reduced in 30 Seconds / Patella Release Technique -- Dr MandellKnee Pain Reduced in 30 Seconds / Patella Release Technique -- Dr Mandell
Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting. -
2:28La patella (la rotule)
La patella (la rotule)La patella (la rotule)
POUR SUIVRE L'ACTUALITE et LES MISES EN LIGNE DE NOUVELLES VIDEOS Rejoignez nous sur notre page Facebook : http://www.facebook.com/anatomy3D RETROUVEZ NOS AUTRES RESSOURCES 3D TEMPS REEL... Le site http://anatomie3d.univ-lyon1.fr/ présente des applications PDF et Unity 3D temps réel qui vous permettent d'orienter dans toutes les directions les structures représentées, de zoomer, de connaître le nom d'un élément, d'enlever cet élément. VOTRE AVIS NOUS INTERESSE Nous préparons un questionnaire pour connaître votre avis sur ces vidéos et l'intérêt de la technologie 3D dans l'apprentissage. Nous vous solliciterons le moment venu. -
5:22Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain
Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee PainKnee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain
Health & Fitness Expert, Aliesa George http://www.centerworks.com This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee. http://www.Centerworks.com/blog I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee. Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees. Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees. Sit down on the floor, or a mat, and since our focus isn't on posture today...if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall... I'm fine with that. Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise. Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you're in a good starting position. Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap. If you're watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires. Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position. Now that you've got your knee cap moving - here's the challenge: Place one hand under each knee or both hands under one knee if you're practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted? If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still. If you can lift your kneecaps and your leg doesn't move. Congratulations, you've figured out how to do the exercise correctly. That's it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you're standing up. http://www.youtube.com/watch?v=A7gPajdzje0 -
1:18PATELLA TAP TEST
PATELLA TAP TESTPATELLA TAP TEST
-
2:49La patella (la rotule)
La patella (la rotule)La patella (la rotule)
La patella (la rotule): ostéologie. Une lecture image par image de cette animation 3D est conseillée.
'Patella' is featured as a movie character in the following productions:
Courage Under Fire (1996)
Actors: Tim Guinee (actor), Saddam Hussein (actor), Lou Diamond Phillips (actor), Ken Jenkins (actor), Larry King (actor), Michael Moriarty (actor), Bruce McGill (actor), Sean Astin (actor), Mark Adair-Rios (actor), Matt Damon (actor), George Bush (actor), Zeljko Ivanek (actor), Scott Glenn (actor), Colin Powell (actor), Bronson Pinchot (actor),
Plot: The pilot of a rescue copter, Captain Karen Walden, died shortly before her helicopter crew was rescued after it crashed in Desert Storm. It first appears that she made a spectacular rescue of a downed helicopter crew, then held her own crew together to fight off the Iraqis after her copter crashed. Lt. Colonel Serling, who is struggling with his own demons from Desert Storm is assigned to investigate and award her the Medal of Honor. But some conflicting accounts, from her crew and soldiers in the area, cause him to question whether she deserves it.
Keywords: 1990s, alcoholism, army, army-life, bar, bare-chested-male, battle, battlefield, behind-enemy-lines, boot-campGenres: Drama, Mystery, Thriller, War,
Taglines: In wartime, the first casualty is always truth. A medal for honor. A search for justice. A battle for truth.
Quotes:
Monfriez: Sir, if you get a hangfire on your weapon, what do you do? You wait, with your weapon pointed in a safe direction, 'cause sometimes the primer bursts, and if you open the chamber it blows up in your face. Leave this round in the chamber, sir.Nathaniel Serling: I work at the Pentagon, Sergeant, so I'll admit I'm a little slow on the uptake, otherwise I'd say that you just threatened me. Did you just threaten me, soldier? Because if you did, let me respond to you... [turns off tape recorder] Let me respond to you this way. I'm an officer, and therefore, by proclamation, a gentleman, but don't abuse that, son. Don't get in my crosshairs, because I'll have no compunction whatsoever about getting up to my neck in yo' ass. Do you understand me?
Specialist Ilario: It's not the doing shit that gets to you. It's the consequences. Imagine a life without consequences.
[after leading his troops in a prayer]::Nathaniel Serling: Now let's kill 'em all.
Tony Gartner, Washington Post: Sweet Jesus, there's always a tape.
Captain Karen Emma Walden: [to Monfriez, after she's been shot in the abdomen] I gave birth to a nine-pound baby, asshole. I think I can handle it.
[holding a pistol to Serling's head]::Monfriez: You ever kill anyone at close range with a small arms, sir?::[Serling shakes his head]::Monfriez: Messy.
[grabbing a recruit leaving an obstacle]::Monfriez: Just what the fuck do you think you're doing, soldier? Where are your men?::Recruit: Right there, sir!::Monfriez: Yeah? What do you call that?::[gestures to one man who still hasn't made it through the obstacle]::Monfriez: You see that man? You and he are brothers! He depends on you! You depend on him! You *never* leave a man behind!
Joel Walden: [to LTC Serling, after Anne Marie saw him and ran away] Men dressed as you are came to the door to tell her her mother had died.
Nathaniel Serling: Will there be a public statement of the facts when the Al Bathra investigation is over sir?::General Hershberg: There's been a decision not to release any of these findings until every case has been thoroughly reviewed.::Nathaniel Serling: [pause] Well how long do you imagine that will be sir? I mean the next time I see Lieutenant Boylar's parents, I'd like to be able to tell them the whole truth.::General Hershberg: Do you want to know how many grieving parents I had to deal with during Vietnam?::Nathaniel Serling: With all do respect sir, this is not Vietnam. Lieutenant Boylar's tank was hit by uranium-depleted shells. We're the only country in the world that uses them. We got these reporters from the Washington Post sniffing around his parents, looking for the truth, and the only person that knows the truth is not allowed to say it because these investigators are dragging their backsides. Someone has got to be accountable for this. [pause] Sir.
-
PATELLA - SIDE DETERMINATION
Patella is a largest sesamoid bone and this video shows how to determine side of it
published: 27 Jul 2014 -
Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
Educational video describing the anatomy and rupture of the Patellar tendon. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC
published: 25 Apr 2013 -
SKELETAL SYSTEM ANATOMY: Bones of the lower extremity- Patella
Short video describing the skeletal structures of the patella Structural markings identified: Anterior surface Base Apex Lateral facet Medial facet
published: 28 Feb 2013 -
Patella Fracture Repair
In this knee procedure, the patella is being repaired. The patella is a small, floating bone that glides over the thighbone. It connects the muscles of the thigh to the shinbone, helping the knee to move. The egg‐shell type covering on the underside of the patella and front of the femur allows for smooth motion of the knee.
published: 17 Jun 2016 -
Knee Patellar Fracture Fixation Utilizing Minimal Hardware
published: 08 Jun 2016 -
Knee Pain Reduced in 30 Seconds / Patella Release Technique -- Dr Mandell
Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting.
published: 26 Jun 2014 -
La patella (la rotule)
POUR SUIVRE L'ACTUALITE et LES MISES EN LIGNE DE NOUVELLES VIDEOS Rejoignez nous sur notre page Facebook : http://www.facebook.com/anatomy3D RETROUVEZ NOS AUTRES RESSOURCES 3D TEMPS REEL... Le site http://anatomie3d.univ-lyon1.fr/ présente des applications PDF et Unity 3D temps réel qui vous permettent d'orienter dans toutes les directions les structures représentées, de zoomer, de connaître le nom d'un élément, d'enlever cet élément. VOTRE AVIS NOUS INTERESSE Nous préparons un questionnaire pour connaître votre avis sur ces vidéos et l'intérêt de la technologie 3D dans l'apprentissage. Nous vous solliciterons le moment venu.
published: 29 Feb 2012 -
Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain
Health & Fitness Expert, Aliesa George http://www.centerworks.com This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee. http://www.Centerworks.com/blog I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee. Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees. Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant l...
published: 25 Jan 2010 -
PATELLA TAP TEST
published: 01 Oct 2009 -
La patella (la rotule)
La patella (la rotule): ostéologie. Une lecture image par image de cette animation 3D est conseillée.
published: 10 Sep 2015
PATELLA - SIDE DETERMINATION
- Order: Reorder
- Duration: 4:52
- Updated: 27 Jul 2014
- views: 16384
Patella is a largest sesamoid bone and this video shows how to determine side of it
Patella is a largest sesamoid bone and this video shows how to determine side of it
https://wn.com/Patella_Side_Determination
Patella is a largest sesamoid bone and this video shows how to determine side of it
- published: 27 Jul 2014
- views: 16384
Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
- Order: Reorder
- Duration: 5:22
- Updated: 25 Apr 2013
- views: 47471
Educational video describing the anatomy and rupture of the Patellar tendon.
Become a friend on facebook:
http://www.facebook.com/drebraheim
Follow me on twit...
Educational video describing the anatomy and rupture of the Patellar tendon.
Become a friend on facebook:
http://www.facebook.com/drebraheim
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
https://wn.com/Anatomy_Of_The_Patellar_Tendon_Everything_You_Need_To_Know_Dr._Nabil_Ebraheim
Educational video describing the anatomy and rupture of the Patellar tendon.
Become a friend on facebook:
http://www.facebook.com/drebraheim
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
- published: 25 Apr 2013
- views: 47471
SKELETAL SYSTEM ANATOMY: Bones of the lower extremity- Patella
- Order: Reorder
- Duration: 2:00
- Updated: 28 Feb 2013
- views: 27235
Short video describing the skeletal structures of the patella
Structural markings identified:
Anterior surface
Base
Apex
Lateral facet
Medial facet
Short video describing the skeletal structures of the patella
Structural markings identified:
Anterior surface
Base
Apex
Lateral facet
Medial facet
https://wn.com/Skeletal_System_Anatomy_Bones_Of_The_Lower_Extremity_Patella
Short video describing the skeletal structures of the patella
Structural markings identified:
Anterior surface
Base
Apex
Lateral facet
Medial facet
- published: 28 Feb 2013
- views: 27235
Patella Fracture Repair
- Order: Reorder
- Duration: 1:40
- Updated: 17 Jun 2016
- views: 21331
In this knee procedure, the patella is being repaired. The patella is a small, floating bone that glides over the thighbone. It connects the muscles of the thig...
In this knee procedure, the patella is being repaired. The patella is a small, floating bone that glides over the thighbone. It connects the muscles of the thigh to the shinbone, helping the knee to move. The egg‐shell type covering on the underside of the patella and front of the femur allows for smooth motion of the knee.
https://wn.com/Patella_Fracture_Repair
In this knee procedure, the patella is being repaired. The patella is a small, floating bone that glides over the thighbone. It connects the muscles of the thigh to the shinbone, helping the knee to move. The egg‐shell type covering on the underside of the patella and front of the femur allows for smooth motion of the knee.
- published: 17 Jun 2016
- views: 21331
Knee Patellar Fracture Fixation Utilizing Minimal Hardware
- Order: Reorder
- Duration: 8:48
- Updated: 08 Jun 2016
- views: 14232
- published: 08 Jun 2016
- views: 14232
Knee Pain Reduced in 30 Seconds / Patella Release Technique -- Dr Mandell
- Order: Reorder
- Duration: 5:26
- Updated: 26 Jun 2014
- views: 366705
Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative fro...
Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting.
https://wn.com/Knee_Pain_Reduced_In_30_Seconds_Patella_Release_Technique_Dr_Mandell
Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting.
- published: 26 Jun 2014
- views: 366705
La patella (la rotule)
- Order: Reorder
- Duration: 2:28
- Updated: 29 Feb 2012
- views: 53005
POUR SUIVRE L'ACTUALITE et LES MISES EN LIGNE DE NOUVELLES VIDEOS
Rejoignez nous sur notre page Facebook :
http://www.facebook.com/anatomy3D
RETROUVEZ NOS AU...
POUR SUIVRE L'ACTUALITE et LES MISES EN LIGNE DE NOUVELLES VIDEOS
Rejoignez nous sur notre page Facebook :
http://www.facebook.com/anatomy3D
RETROUVEZ NOS AUTRES RESSOURCES 3D TEMPS REEL...
Le site http://anatomie3d.univ-lyon1.fr/
présente des applications PDF et Unity 3D temps réel qui vous permettent d'orienter dans toutes les directions les structures représentées, de zoomer, de connaître le nom d'un élément, d'enlever cet élément.
VOTRE AVIS NOUS INTERESSE
Nous préparons un questionnaire pour connaître votre avis sur ces vidéos et l'intérêt de la technologie 3D dans l'apprentissage. Nous vous solliciterons le moment venu.
https://wn.com/La_Patella_(La_Rotule)
POUR SUIVRE L'ACTUALITE et LES MISES EN LIGNE DE NOUVELLES VIDEOS
Rejoignez nous sur notre page Facebook :
http://www.facebook.com/anatomy3D
RETROUVEZ NOS AUTRES RESSOURCES 3D TEMPS REEL...
Le site http://anatomie3d.univ-lyon1.fr/
présente des applications PDF et Unity 3D temps réel qui vous permettent d'orienter dans toutes les directions les structures représentées, de zoomer, de connaître le nom d'un élément, d'enlever cet élément.
VOTRE AVIS NOUS INTERESSE
Nous préparons un questionnaire pour connaître votre avis sur ces vidéos et l'intérêt de la technologie 3D dans l'apprentissage. Nous vous solliciterons le moment venu.
- published: 29 Feb 2012
- views: 53005
Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain
- Order: Reorder
- Duration: 5:22
- Updated: 25 Jan 2010
- views: 3447654
Health & Fitness Expert, Aliesa George http://www.centerworks.com
This video shows you a quick and easy exercise you can practice almost anywhere to help streng...
Health & Fitness Expert, Aliesa George http://www.centerworks.com
This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee.
http://www.Centerworks.com/blog
I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee.
Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees.
Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees.
Sit down on the floor, or a mat, and since our focus isn't on posture today...if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall... I'm fine with that.
Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise.
Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you're in a good starting position.
Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap.
If you're watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires.
Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position.
Now that you've got your knee cap moving - here's the challenge:
Place one hand under each knee or both hands under one knee if you're practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted?
If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still.
If you can lift your kneecaps and your leg doesn't move. Congratulations, you've figured out how to do the exercise correctly.
That's it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you're standing up. http://www.youtube.com/watch?v=A7gPajdzje0
https://wn.com/Knee_Exercises_To_Strenghen_Muscles_Around_The_Patella_To_Avoid_Knee_Pain
Health & Fitness Expert, Aliesa George http://www.centerworks.com
This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee.
http://www.Centerworks.com/blog
I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee.
Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees.
Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees.
Sit down on the floor, or a mat, and since our focus isn't on posture today...if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall... I'm fine with that.
Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise.
Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you're in a good starting position.
Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap.
If you're watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires.
Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position.
Now that you've got your knee cap moving - here's the challenge:
Place one hand under each knee or both hands under one knee if you're practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted?
If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still.
If you can lift your kneecaps and your leg doesn't move. Congratulations, you've figured out how to do the exercise correctly.
That's it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you're standing up. http://www.youtube.com/watch?v=A7gPajdzje0
- published: 25 Jan 2010
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PATELLA TAP TEST
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La patella (la rotule)
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La patella (la rotule): ostéologie. Une lecture image par image de cette animation 3D est conseillée.
La patella (la rotule): ostéologie. Une lecture image par image de cette animation 3D est conseillée.
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La patella (la rotule): ostéologie. Une lecture image par image de cette animation 3D est conseillée.
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4:52
PATELLA - SIDE DETERMINATION
Patella is a largest sesamoid bone and this video shows how to determine side of it
published: 27 Jul 2014
PATELLA - SIDE DETERMINATION
PATELLA - SIDE DETERMINATION
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Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
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Become a fri...
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Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
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2:00
SKELETAL SYSTEM ANATOMY: Bones of the lower extremity- Patella
Short video describing the skeletal structures of the patella
Structural markings identifi...
published: 28 Feb 2013
SKELETAL SYSTEM ANATOMY: Bones of the lower extremity- Patella
SKELETAL SYSTEM ANATOMY: Bones of the lower extremity- Patella
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1:40
Patella Fracture Repair
In this knee procedure, the patella is being repaired. The patella is a small, floating bo...
published: 17 Jun 2016
Patella Fracture Repair
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8:48
Knee Patellar Fracture Fixation Utilizing Minimal Hardware
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Knee Patellar Fracture Fixation Utilizing Minimal Hardware
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Knee Pain Reduced in 30 Seconds / Patella Release Technique -- Dr Mandell
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Knee Pain Reduced in 30 Seconds / Patella Release Technique -- Dr Mandell
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La patella (la rotule)
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La patella (la rotule)
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5:22
Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain
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This video shows you a q...
published: 25 Jan 2010
Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain
Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain
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1:18
PATELLA TAP TEST
published: 01 Oct 2009
PATELLA TAP TEST
PATELLA TAP TEST
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2:49
La patella (la rotule)
La patella (la rotule): ostéologie. Une lecture image par image de cette animation 3D est ...
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La patella (la rotule)
La patella (la rotule)
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PATELLA - SIDE DETERMINATION...
Anatomy Of The Patellar Tendon - Everything You Ne...
SKELETAL SYSTEM ANATOMY: Bones of the lower extrem...
Patella Fracture Repair...
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Lyrics list:lyrics
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Rave On, Buddy Holly
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Peggy Sue, Buddy Holly
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Oh Boy!, Buddy Holly
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It's So Easy, Buddy Holly
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Heartbeat, Buddy Holly
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Everyday, Buddy Holly
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Dearest, Buddy Holly
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Blue Days, Black Nights, Buddy Holly
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Blue Suede Shoes, Buddy Holly
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Because I Love You, Buddy Holly
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Rave On
1. We-he-he-hell, little things you say and domake me want to be with yo-hu-hu.
Rave on, it's a crazy feeling andI know it's got me reelin',
when you say : I love you ! Rave on.
2. The way you dance and hold me tight,
the way you kiss and say goodni-hi-hight,
rave on, it's a crazy feeling andI know it's got me reelin',
when you say : I love you ! Rave on
Well, rave on it's a crazy feeling,
and I know, it's got me reelin',
I'm so glad that you're leaving you love for me.Rave on, rave on and tell me, tell me not to be lonely,
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Edit Community news 09 Jul 2017
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Edit Community news 09 Jul 2017
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Edit Yahoo Daily News 09 Jul 2017
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Edit Sports Illustrated 08 Jul 2017
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