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Polly Gillespie's definition of humility is a little different from most New Zealanders

Edit Stuff 25 Sep 2017
OPINION. I'd love to have a little chat with Polly Gillespie. I imagine it like that scene from Jaws, when Quint and the speccy shark nerd compare injuries they've received chasing their fishy foe ... Except in this scenario it's me and Gillespie comparing the humbling scars of falling on hard times, and instead of a little boat, it's a Cuba St coffee shop ... Also, someone at that dealership desperately needed more roughage in their diet....

Eat Your Fiber — Soluble and Insoluble

Edit Mercola 18 Sep 2017
What constitutes soluble as opposed to insoluble fiber is something not everyone is clear on, especially in regard to their importance. In discussing fiber, there are two types. soluble and insoluble ... Fiber is also sometimes called roughage, a term that describes, to a degree, the function of fiber as it moves through your colon and, in the process, helps move along food particles that may tend to adhere to the sides ... This type of fiber....

The 10 best non-fiction books about London

Edit The Observer 17 Sep 2017
Let’s start with Samuel Pepys, scurrying about Restoration London in a whirl of work and pleasure before going home to write it all down in his Diary ... In A Sultry Month ... Passages of riveting testimony in broad vernacular are interspersed with Mayhew’s sterling attempts to add statistical roughage – how many people live in this street, what does it cost to set yourself up as a sandwich-maker?. ....

Lamb-scaping: Sheep Maintain The Grounds At Old Saint Pat’s Cathedral

Edit CBS Sports 13 Sep 2017
– When the landscaper at Saint Patrick’s Old Cathedral in NoLIta retired four years ago, the Monsignor joked about hiring sheep to replace him. Upon consideration, he thought sheep may not be such a bad idea. The Monsignor turned his joke into reality, summoning the animals the very next day ... Sheep’s herbivore diets consist of grass and other short roughage ... ....

Plastic in drinking water: what are the risks to human health?

Edit The Conversation 13 Sep 2017
Shutterstock Plastic microparticles are finding their way into our drinking water. We already knew tiny pieces of plastic find their way into seawater where they can be eaten by marine animals and so end up in human food ... Drinking water treatments may well be unable to remove the particles ... They may pass directly through the body without being absorbed, just as indigestible roughage in food does ... Cocktail of risks ... ....

KZN farmers offer help to drought-stricken peers in the Eastern Cape

Edit Business Day 06 Sep 2017
The Eastern Cape, Western Cape and Northern Cape have been severely affected by prevailing dry weather conditions ... MJ Hillhouse, one of the farmers who initiated the assistance programme, said farmers from the sugar belt of Eston, Richmond, Mid Illovo and Camperdown have been donating sugar cane tops while other farmers from elsewhere in the province have supplied maize and roughage for the livestock to feed on ... ....

#WaterCrisis: 17 000 jobs on the line

Edit Independent online (SA) 31 Aug 2017
Cape Town - It's estimated that a potential drop of 10% in agricultural produce due to the drought could lead to 17 000 job losses in the Western Cape. An agricultural economist has also warned that the current drought will have the biggest impact on seasonal employment in December ... He said there are no more pastures in the province (due to the drought and fires) and roughage hasn’t been available for months. Cape Argus ....

'I've been a success as a chef - now it's time to give back'

Edit Belfast Telegraph 23 Aug 2017
If the lucky apprentice-to-be at Shu restaurant happens to be a 'Throner' - that is, an obsessive fan of the HBO series Game of Thrones - he or she might get a chance to help feed one of their idols and sneak a peep at them through the kitchen doors ... Their presence, however, goes unnoticed by head chef Brian McCann ... It was just awesome ... And we'll freeze the beans and throw them in stews and casserole, shell and all - it's good roughage....

Chef Brian McCann: I've been a success as a chef - now it's time to give back

Edit Belfast Telegraph 23 Aug 2017
If the lucky apprentice-to-be at Shu restaurant happens to be a 'Throner' - that is, an obsessive fan of the HBO series Game of Thrones - he or she might get a chance to help feed one of their idols and sneak a peep at them through the kitchen doors ... Their presence, however, goes unnoticed by head chef Brian McCann ... It was just awesome ... And we'll freeze the beans and throw them in stews and casserole, shell and all - it's good roughage....

Eating according to blood type may keep one healthy

Edit Deccan Chronicle 21 Aug 2017
New Delhi. Various studies indicate that blood group is the main genetic factor that affects the health and well-being to a large extent. There are mainly four types of blood group-A, B, O, and AB ... What is 'Blood Type' diet ... Considering Rh factor while planning diets ... O ... More of wheat based roughage based vegetarian food is good, animal protein does not suit - wheat bran, brown rice, wheat pasta, brown poha, soya, besan chilla etc....

Stay healthy by eating according to your blood type, expert reveals

Edit Deccan Chronicle 20 Aug 2017
New Delhi. Various studies indicate that blood group is the main genetic factor that affects the health and well-being to a large extent. There are mainly four types of blood group-A, B, O, and AB ... * What is 'Blood Type' Diet. ... * Right Food For Your Blood Type. ... O ... A ... More of wheat based roughage based vegetarian food is good, animal protein does not suit - wheat bran, brown rice, wheat pasta, brown poha, soya, besan chilla etc ... B ... O....

Eat according to blood type to keep yourself healthy

Edit The Siasat Daily 20 Aug 2017
New Delhi [India]. Various studies indicate that blood group is the main genetic factor that affects the health and well-being to a large extent. There are mainly four types of blood group-A, B, O, and AB ... -What is ‘Blood Type’ Diet ... • Blood Group. O ... A ... More of wheat based roughage based vegetarian food is good, animal protein does not suit – wheat bran, brown rice, wheat pasta, brown poha, soya, besan chilla etc ... B ... AB ... O....

Food and drink: It's time to spill the soy beans

Edit Belfast Telegraph 15 Aug 2017
Soy bean products are growing more popular and, from milk to tofu, there is an entire range of foods available. However, there are some controversies too. So just how healthy and safe is it? And how much should you eat? Dietitian Orla Walsh separates the truth from fiction ... Soluble fibre is the gel-like fibre that helps soften the stool, while insoluble fibre is the roughage that bulks it out ... 1 Soy beans are about 20% fat ... Varied choice....
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