20 Min
Dancers Body Burn Mobile Workout: BeFiT GO is a 20 minute dancer-inspired, target toning workout routine that was designed to boost the metabolism, challenge multiple muscle groups simultaneously to build strength and burn fat through a flowing combination of Pilates, barre and ballet-based exercises that will re-define the body from top to bottom.
Engage the abdominals and strengthen the core as you sculpt and tone problem areas including the hips, thighs, glutes, arms, legs, calves, shoulders, chest, back, and obliques with your Expert BeFiT GO
Fitness Coaches as they demonstrate an effective series of moves featuring weight training, barre and body-weight resistance training that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness
Series, only on the BeFiT
Channel!
Lift and firm the booty and slim the thighs as you blast away unwanted calories with result-driven moves like single toe taps, wide seconds, narrow V’s, second position, planks, glute bridge battement tendu, oblique roll-backs, twists, side plank leg lifts, boat pose and more that will ignite weight loss potential and leave you feeling stronger and healthier in just
20minutes! You will need a
Yoga Mat, a light set of dumbbells, a bar and a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods.
Don’t forget to hydrate during rest periods.
Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps.
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Workouts:
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3 ROUNDS
1
MIN SINGLE
TOE TAPS
1 MIN
WIDE SECOND
1 MIN NARROW
V
1 MIN SECOND POSITION
30
SEC PLANK
30 SEC
REST
1 ROUND
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN OBLIQUES ROLL
BACK
1 MIN
TWIST
1 MIN
SIDE PLANK WITH
LEG LIFT
1 MIN
BOAT POSE
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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- published: 08 Dec 2015
- views: 29259