Fitness

Here’s An Unbelievably Effective No-Equipment Workout

Bye, boring workout.

moutain-climbers-outdoor-workout-plank

January10/2016

How To Master Downward Facing Dog

Four things to know about this essential yoga pose.

January09/2016

The Crazy Simple (But Effective) 15-Minute Workout You Can Do Anywhere

5 moves you need to try.

January08/2016

There’s Now A Sports Bra That Will Measure, Track, And Help Improve Your Workouts

Fitness trackers are about to get intimate.

January08/2016

How Finally Realizing I Was A “Runner” Taught Me That Anything Is Possible

For a long time, some unconscious part of me thought I was unworthy.

January07/2016

21 Pairs Of Workout Leggings That Will Make You Want To Go To The Gym

Shop then squat.

January07/2016

The Best Pair Of Leggings For Any Workout

Capris or full-length? Patterns or solid colors? Which side are you on?

January07/2016

Here’s Exactly How To Get A Killer Workout In 3 Minutes

Two moves and zero equipment needed for this routine from Kayla Itsines.

January06/2016

Tired Of Planks? Try These 3 Exercises For Building Stronger, Flatter Abs

Ab-zinging moves.

January05/2016

Tone It Up’s Katrina And Karena Play "Which Trainer?" And It’s Adorable

Can you guess who is better at karaoke?

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