benefits of Arugula tips , Health , benefits , benefit , Weight loss , weight loss tips , weight loss tips for women , weight loss tips for losing weight fast , losing weight fast , weight loss journey , weight loss motivation , diet , loss , Arugula Arugulas what are the benefits of Arugula what are the benefits of Arugulas what are the benefit of Arugula 10 Health Benefits of Arugula 10 Health Benefits of Arugulas 10 Health Benefit of Arugula 8 Health Benefits of Arugula 8 Health Benefits of Arugulas 8 Health Benefit of Arugula benefits from Arugula benefits from Arugulas benefit from Arugula The BEST Arugula The BEST Arugulas Health benefits of Arugula Health benefits of Arugulas Health benefit of Arugula Health benefit of Arugulas benefits Arugula benefits Arugulas benefit Arugula As in other greens, arugula too is one of very low calorie vegetable. 100 g of fresh leaves provides just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit health Salad rocket has an ORAC value (oxygen radical absorbance capacity, a measure of anti-oxidant strength) of about 1904 µmol TE per 100 grams Rocket salad is one of rich source of certain phytochemicals such as indoles, thiocyanates, sulforaphane, and iso­thiocyanates. Together, these compounds have been found to counter carcinogenic effects of estrogen and thus help protect against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells Fresh salad rocket is a very good source of folates. 100 g of fresh greens contain 97 µg or 24% of folic acid. When given to the anticipant mothers during their conception time, folate can help prevent neural tube defects in the newborns This vegetable also rich in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions Fresh rocket leaves contain good levels of vitamin C. Vitamin C is a powerful, natural anti-oxidant. Foods rich in this vitamin help the human body protect from scurvy disease, develop resistance against infectious agents (boosts immunity), and scavenge harmful, pro-inflammatory free radicals from the body Salad rocket is one of the excellent vegetable sources for vitamin-K; 100 g provides about 90% of recommended intake. Vitamin K has potential role in bone health by promoting osteotrophic (bone formation and strengthening) activity Its leaves contain adequate levels of minerals, especially copper and iron. In addition, it has small amounts of some other essential minerals and electrolytes such as calcium, iron, potassium, manganese, and phosphorus

• published: 14 Nov 2014
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