Cardamom is considered to be a herb In India. It is also one of the key ingredients of ayurveda and also used in the concoctions of Chinese medicines. It is used to help cure problems related to gums and teeth infections. You will find this spice in almost all Indian homes. Let’s take a look at the many benefits of cardamom. 1) Improves Digestion Cardamom helps speed up the digestion process. It helps to reduce the inflammation of the stomach lining, and helps fights heartburn and nausea. Problems like acidity or even an upset stomach can be controlled by consuming this little spice. 2) Regularises Heart Rate Cardamom is a storehouse of potassium, calcium, magnesium and essential electrolytes. These are one of the main components of blood and body fluids. Regular consumption of Cardamom helps to keep the heart and your blood pressure under control. 3) Fights Anaemia Cardamoms help fight anaemia by boosting the immune system. Presence of copper, niacin, iron, vitamin C and riboflavin in Cardamom are better known to have kept up their reputation in the production of red blood cells. 4) Helps With Respiratory Illnesses Cardamom helps in increasing blood circulation within the lungs. This helps in giving you relief from breathing problems like asthma, cold and cough. It also helps in relieving chest congestion. 5) Natural Mouth Freshener If you suffer from bad breath, try chewing on a few cardamoms daily. They are loaded with antibacterial properties. They also have a strong flavour and a pleasing smell. 6) Detoxifier Cardamoms are known to be one of the best natural detoxifiers. It is rich in manganese that helps in destroying the free radicals from the body. Chewing a few cardamoms can help maintain great health. For more videos subscribe to https://www.youtube.com/StylecrazeTV Stylecraze Beauty Videos:- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Fitness Videos :- https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg

• published: 05 Oct 2015
• views: 125