The one-minute-to-master pose from Taryn Toomey that will help you forgive—both others and yourself.

Superfood blends, the drink that gives a star actress energy, and more sippable stories our readers loved this year.

An anti-aging lip treatment that will protect your pout from winter chapping, a fashiony nail color collab, a fresh new natural deodorant, and more.

And it’s going to include a giant (pizza) oven.

Download them to help you reach your 2016 goals—from making healthier choices at the grocery store to fitting meditation into your day.