A new book about walking lends some helpful insights on growing old.

Garnish this nourishing soup with mushrooms sautéed in garlic, or simply add the mushrooms after you’ve puréed the other ingredients. 

Clarify your direction for this year (and beyond) with this inspiring art project.

Satisfy your appetite, retrain your fat cells, and lose weight for good.

Make the most of your finite willpower.

Strategies for learning how to eat with awareness.

Forget the caveman stereotype, paleo is all about eating whole, nutrient-dense food.

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.

Eat well, move well, and rest well to make the most of your next road trip.

Enter to win a a gratitude kit!