SUPERHUMAN Power ain't easy, my friends. In the gym, it's hardcore, heavy-duty, big-weight brutal. Wanna be a man of steel? Then you've gotta move a lot of iron. Nobody said becoming superhuman was a cinch, but if you're really dedicated to becoming Superman, I'd suggest you get the right stack of supporting supplements. They'll never replace proper nutrition, but supplements can back up your daily diet and support your intense training efforts. To be better than me, you better lift, eat, and supp like me. Yup, even superheroes can benefit from supplementation. Check out the categories I use to support my training and nutrition. Protein http://bbcom.me/1lIj1oe Protein is just as important in powerlifting as it is in bodybuilding. Protein repairs torn tissue which is what happens when you train. Building muscle should be considered important even if you dont care about your physique. The more muscle tissue you have, the more force can be exerted to the bar, the more weight you lift. I personally recommend you eat as many grams of protein as possible. If I could, I would personally eat 400-500 grams a day. Try not to go under 1 gram of protein per pound of bodyweight. Glutamine http://j.mp/MusclePharmGlutamine There are many conflicting opinions on the validity of glutamine. To some people, it helps tremendously. Others are convinced glutamine is only helpful through IV form. I have personally never taken any glutamine products so I can not attest to the pros or cons. The only advice I can give is to try it and see for yourself how it works for you. Creatine http://j.mp/MusclePharmCreatine Timing and cycling of creatine is important. Most people stop experiencing gains after the fourth or fifth week of use. Use after this period is simply a waste of money because the effects diminish. It is best to go four to five weeks on and four to five weeks off. You would want the last month or so before a meet to be one of your 'on' periods. Creatine has not been around long enough to determine if your body's own creatine production can be hindered by use so it is a good idea to just take some time off. Like I said, 4-5 weeks on and at least 4-5 weeks off would be best. Go off for at least the amount of time you were on. Glucosamine and Chondroitin http://bit.ly/ANIMALFLEX Glucosamine and Chondroitin mixes have been proven to improve joint stability and promote cartilige lubrication and flexibility. This stack is precious to strength trainees as it helps prevent and relieve joint pain. The amount taken also varies in the opinions of everybody but it's always a good idea to take at least the amount that the serving size is on the label. Usually this is 1500mg of glucosamine and 1200mg of chondroitin daily. If you can afford it, this supplement can be taken year-round. A big difference can be felt when taking this product. I hope this article has been of assistance to you. If you have want articles on the topic of strength or powerlifting e-mail me with your requests. mike o'hearn, mike ohearn workout, mike ohearn, Michael O'Hearn (Film Actor), muscle man, steve cook, superhero arms, bodybuilding, batman and superman, workout, weight lifting, chest workout, biceps, flexing, bodybuilders, steroids, muscle, body building, bodybuilder, bodybuilding workout, Superhero (TV Genre), Weight Training (Hobby),

• published: 25 Mar 2015
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