by guest blogger Holly Walck Kostura, certified Iyengar Yoga teacher This is the time of year when we add more tasks onto our already burgeoning "t...
Here are the best holiday health tips to avoid weight gain and maintain control of your health:
Ever wonder how much sleep ultra-successful people get? Are they all super-human and able to operate on barely any sleep (unlike the rest of us)?...
Most women will agree that your sleep cycle seems to change once you have had children. But how long can we blame the kids? Perhaps it really is just us?
At 6am, I reached a breaking point. My eyes were bloodshot and my hair was in knots. For 14 hours, I occupied my station in the library like a soldier...
An alert reader sent me an article on the six ways your body gets better with age. That was five more ways than I was aware of.
With the New Year quickly approaching, several people are beginning to brainstorm ways they can change their lives for the better. To help counter the...
Here are nine tips to help you resist that extra Christmas cookie and stay motivated to make it until the new year without the gift of extra girth.
Twenty-one years ago, MIT neuroscientist Dr. Richard Wurtman introduced melatonin as a new solution to sleep problems. His lab patented supplements ...
There are some people who wake up at 5 a.m. without hitting snooze, meticulously write to-do lists, and keep their work area so clean you could eat off of it (not that they would ever have a sad desk lunch). So how do they do it?
Winter.. that dreaded word. For many, it's viewed as the dark period of the whole year. Let's face it, winter lasts a long time and it sure can linger, especially if you despise it. This year I encourage you to change your outlook and embrace it as you would any other season!
Despite what's happened or where you are right now, you can live a happy life on your terms. Happiness starts in your mind and then in the choices you make. Here are five choices that can lead you to whatever a happy life means to you.
s a pediatric occupational therapist, I'm calling on parents, teachers and governments to ban the use of all handheld devices for children under the age of 12 years.
Sleep has been a part of HuffPost -- an obsession, really -- since we launched our dedicated sleep section in 2007, prompted by my own collapse from exhaustion and sleep deprivation. And now I'm delighted that we're taking this commitment to the next level with Sleep + Wellness, a new platform, sponsored by Sleep Number and dedicated to furthering the conversation on sleep as a public health issue and on all the ways sleep can enhance our lives.
You feel like you've been through the washing machine at 6 a.m. and want to close your eyes so badly just when you're supposed to be starting your day.
The lights are up, candles are lit, music is playing. Delicious smells are wafting through your house and presents are piling up. The holidays a...