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  2. So grateful for discovering Cup of that warmed up, a meditate & insomnia seems to be disappearing..

  3. Laughter and relaxation are anxiety's enemies. Use them often.

  4. "Once the wounds from your past have healed, they will never cause you pain and suffering again."

  5. Everything meant for you or me will come in its own time. Be happy, grateful and at peace.

  6. "Meditation is not evasion; it is a serene encounter with reality." ~ Thich Nhat Hanh

  7. "Every breath we take, every step we take, can be filled with peace, joy, and serenity." ~ Thich Nhat Hanh

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