How faking gratitude can make you genuinely grateful - and happier
Sarah Berry In the pursuit of happiness, choosing to be grateful is one of the most powerful things we can do.
'Weight-loss is really easy': Celebrity trainer James Duigan
Sarah Berry Guilt will hold onto more fat than anything you eat, says owner of Bodyism and author of Clean and Lean books.
Reddit lights up with insights from people struggling with mental illness
Sarah Berry Amid the mountain of detritus on the internet, there are insightful gems that help to create understanding.
When fat fights against your efforts to lose weight
Sarah Berry A new study sheds light on why some people struggle to lose weight.
No-strings-attached exercise Bodypass launches in Brisbane
Sarah Berry Two to three exercise classes a day.
Top fitness trends for 2016: Goodbye bootcamp, hello wearable tech
Sarah Berry Pack up your war paint and turn the volume down on your shouty exercise instructor, because the days of bootcamp are thankfully behind us.
Fear of taking annual leave affects two-thirds of Australians: work stress survey
Sarah Berry Fear Of Taking Annual Leave is a thing.
Sleeping in could be bad for your health – social jetlag may affect metabolism
Sarah Berry If it hurt to get out of bed this morning, you may take some comfort from a new study that has found sleeping in may be bad for your health.
Personalised nutrition: Is this the future of food?
Sarah Berry This could change the future of food.
Millions of men have 'no close friends'
Sarah Berry Stoicism and isolation make lonely mates of too many men.
What stress is really doing to your body and what you can do about it
Sarah Berry Stress is an inescapable part of life. An inescapable part that can be incredibly helpful or incredibly destructive.
Is this the optimal exercise for staying slim?
Sarah Berry Finally, it's fitness instead of fast food that we want to consume.
The accomplished art of the snub
Sarah Berry Itchy Zoe Monkey. This was the name my junior school bestie and nemesis would chant at me with her "gang" when we fought.
The unhealthy truth about almond milk
Sarah Berry Almond milk is in fashion, but that doesn't mean it is good for you, or for the environment.
Top relationship deal breakers for daters
Sarah Berry I was 15 when I discovered my first deal breaker.
Why our salt is packed with plastic
Sarah Berry Despite the unquantified risk from microplastics in salt, salt is essential for life and sea salt tends to have trace minerals.
The puzzling prevalence of 'back burner' relationships
Sarah Berry Social media has made back burner relationships more accessible.
