this nature break is an invitation for you to come fully into the present moment. let your mind slow down by observing the scenery. allow your breath to become calm and deep. consciously notice what you perceive. when drifting off mentally, just redirect your attention without judgement. you can also focus on the visual and auditory sensations individually. if you find yourself bored because there is not enough happening, just be present with that feeling of boredom without trying to change it. by not resisting it, you will eventually decelerate enough to enjoy the slow pace of these sceneries. let these videos be an awareness exercise. let them help you to get in touch with your current physical, mental and emotional state. use them to facilitate your short meditation. or just relax and enjoy the ambiance. benefit from the stress relieving effect of nature sounds and visions – anytime, anyplace. playlist of this series: https://www.youtube.com/watch?v=9gw5f6hU6UE&list;=PLxR2GZSUL-oNB6StbrgQokVwphtm7g_gF the sound you are hearing was recorded with binaural microphones. unlike regular stereo recording, this technology results in a more realistic 3D-like listening experience. headphones are recommended for full sound pleasure. apologies for everything in theses videos that commonly would be judged as “imperfections” – like airplane noises or mild shakiness. although obviously these factors are kept to a minimum as best as possible, they don’t need to be disturbing. just perceive them, let them show you that you have been taught to be bothered by them and choose differently now. camera: gopro hero4 black | recorded at 2.7K/48fps microphone: ohrwurm 3 edited with gopro studio keywords that might have helped you find this channel: presence present moment self awareness aware consciousness conscious mindfulness based stress reduction mbsr reduce mindful stress management stressful destress focus focused paying pay attention attentiveness clarity clear concentration concentrated super deep relaxation relax relaxed very most relaxing unwind unwinding chilling chill out being be pause pausing break nature natural beauty beautiful scenery sceneries scenic landscape landscapes countryside recording depression fear fearful panic attack anxiety anxious mastering master overcoming overcome end stop worrying worry worries confident confidence serenity serene acceptance accept resistance resist resisting surrender completion complete completing remedy remedies cure curing relief relieving tension release releasing conquer let letting go prevention preventing prevent restore restoring radiant health healthy living healing heal unblocking unblock blockage power energy flow flowing energetic body bodily brain breath breathing inhale inhalation exhale exhalation feel feeling emotion emotions mood thought thoughts think thinking restfulness restful regeneration regenerate recreation retreat soothing soothe calming calm calmness gentle soft therapeutic therapy spa wellness wellbeing slowness slow slowing down inner peace of mind peaceful harmony harmonic peacefulness meditation session practice routine technique meditative 10 ten 11 eleven min minute minutes short quick fast rapid soundscape sound sounds white noise quietness quietly quiet time still stillness tranquility tranquil center centre centering silence silent watch watching listen listening experience experiencing perception perceive observation observe observing sense senses sensation impression impressions cognition cognize reflection reflect reflecting witness witnessing notice simplicity simple easy pure purist minimalism minimalistic images imagery visual audio auditory acoustic hear hearing see seeing view viewing day days daily hour hours morning evening week weekly freeing free video exercise training test autogenic yoga gym massage back ground background screensaver screen saver work working study studying fall falling asleep sleep sleeping help helping facilitation facilitate catalyst aid aiding ambiance ambience ambient love kindness enjoyment enjoy pleasure bliss blissful setting environment outdoor sun light mother earth gaia forest woods running water river stream animal animals wildlife wild life horse horses sheep bird birds singing chirping tree trees winter sky eckhart tolle the power of now nowness live in the present moment here and now elusive moment by moment empty your mind conscious living i am presence gopro hero4 black edition 2.7k 2,7k 2k 48fps fps 1440p 1080p cinema cinematic videography full hd large high definition resolution quality binaural 3d stereo creative commons

• published: 01 Jun 2015
• views: 1