Tamarind is a very tasty fruit. Usually tamarind has a sweet and a sour flavor. As it ripens, it becomes sweeter. It is commonly used in preparing candies, chutneys, various deserts, jams and sauces. Tamarind contains a rich amount of Vitamin B and plenty of minerals, which are extremely essential for good health. Tamarind is becoming more and more popular throughout the world. Benefits of Tamarind in our daily lives are mention below: 1. Treatment of piles: The juice extracted from the tamarind flowers is used for treating piles. It prevents constipation and aids in better digestion. The fiber present in this fruit helps in improved bowel movements. 2. Skin care: Tamarind helps in relieving inflammation of the skin. It also cures skin infections like minor rashes or other outbursts. 3. Prevents cancer: Cancer is termed as one of the deadliest deceases. Since tamarind is full of antioxidants, it helps to fight cancer cells building up in the body. 4. Controls cholesterol: Tamarind on the other hand does wonder s for those who are suffering from high cholesterol levels. It also aids in decreasing the bad cholesterol level in the body. 5. Treats Fever: Tamarind leaves are also used in herbal tea to reduce fever caused by malaria. 6. Circulation: Tamarind is filled with iron and this in turn increases the red blood cell count in the body. People, who are suffering from low hemoglobin levels, can be rest assured that tamarind will help in increasing the hemoglobin level in the blood. 7. Weight loss: Losing weight is no more a difficult task. Tamarind increases the serotonin level in the body which in turn decreases your appetite and kills the hunger pangs. 8. Immune system: The sweet and sour tamarind boosts the immune system with the help of the Vitamin C present in it. It is also filled with antioxidants that aid in preventing various kinds of fungal infections. 9. Digestive system: Tamarind is known to act as a natural laxative. The natural fibers present in tamarind helps in better digestion. 10. Nervous system: Tamarind is rich in Vitamin b which strengthens the nervous system. Thiamine yet again improves nerve function which in turn helps you to strengthen your reflexes. After reading about the various benefits which tamarind does provide, it is advisable to consume it to improve health. Many people can benefit from this fruit because of its wonderful healing properties. So go ahead, and enjoy this fruit to the fullest! For more videos subscribe to https://www.youtube.com/StylecrazeTV Stylecraze Beauty Videos:- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Fitness Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg

• published: 28 Aug 2015
• views: 47