Mind & Body

'Their footprints are never too small to leave an imprint on this world'

Alex and Ashleigh on their wedding day.

Alex Cottier When she took the pregnancy test and two lines showed up, we were both ecstatic. We couldn't wait to meet our baby.

7 strategies to help you get through the tough days

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MEGAN BLANDFORD They won't stop the tough days from happening, but they can help how you look at them, and make them feel a little less challenging.

An ode to my ovaries

uterus

KERRI SACKVILLE My ancient ovaries are still churning out eggs, month after month after month. And frankly, I'd like them to stop.

When mental health support is only as far away as your phone

Healthshare Connect is accessible from any device with a web browser.

LETITIA ROWLANDS The demands of caring for a baby means mums often struggle to find time to take care of their mental health. Now there's an App that allows people to access professional support from home. 

How to avoid holiday debt hangover

The best way to fund a holiday is to save for it.

JOHN COLLETT More than 200,000 people each year who use their credit cards to pay for overseas holidays are taking at least a year to repay their card debts.

How to create a great home office

An organised home office is an essential part of modern living for many families.

Tina Stephen The design of a home office requires close attention to the fine balance required between work and family life.

Why becoming a mum can feel like falling in love

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Angela Tufvesson Many new parents say the rush of love they experience when they first meet bub is much like the fireworks of a new romance.

Calling in sick when you're a mum

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EVELYN LEWIN Being a mum when you don't feel well is hard work. So why isn't there anybody we can call to ask for a sick day?

Aspirin: Is this the super-pill of the century?

Aspirin is made from the willow bark tree and was discovered more than 100 years ago.

Anna Magee We look at how long-term use of daily, low-dose aspirin can benefit health.

The Facebook page that urges mothers to judge others

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Staff writers One Facebook page appears to be pitting parents against one another - and that's its aim.

We are not the family you think we are, I promise

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KYLIE ORR Kids have a way of presenting a completely inaccurate impression of you, as parents, and as a family.

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7 commandments of using the internet as a parent

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Alice Callahan What you need is careful, objective and repeatable science. Not anecdotes or old wives' tales, but data.

Eight ways to energise your life

It's important to prioritise fun.

Libby Weaver From time to time many of us can feel fatigued by life, but there are some simple things you can do to help bring back your energy.

Newlyweds ask guests to donate acts of kindness instead of gifts

Staff writers For betrothed couples who don't need an extra set of towels or a second, third and fourth blender, here's a new wedding gift idea to consider.

Woman whose anorexia post went viral shares pregnancy joy

Jessi Davin has spent years in hospital getting treatment for her anorexia.

LETITIA ROWLANDS This time two years ago Jessi Davin shared the reality of her struggle with anorexia in a bid to make people think twice before wearing a Halloween outfit which made fun of the illness.

Save your sanity

Survive renovating … with a baby

Renovating with a baby

Maya Anderson After an hour of crying, the baby is finally down for his nap. You close the door quietly, tiptoe away and breathe a sigh of relief – and then the jackhammering begins. There are two wails. One from the baby and one from you.

Preventing depression – can food rules help?

Food for feelings but will that cupcake improve your mental health?

Paula Goodyer Is it time for some guidelines on how to eat to improve our mental health?

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Getting in the right mindset when maternity leave is up

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Pamela McIntosh Like many women on maternity leave, it wasn't only my career that took a back seat so I could focus on my new bundle of joy.

5 stress points for parents - and to solve them

Dealing with tiredness can be one of the most difficult parts of parenthood.

Jackie Hall Counsellor and founder of the Parental Stress Centre of Australia Jackie Hall reveals the top five questions stressed parents of young children ask her and shares her answers.

Busting birth-order myths

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Nick Haslam Are firstborn children always the conscientious workers? Are laterborns more laid-back? Two new studies say no.

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The 7 not-so-deadly sins of motherhood

Gluttony: Sneaking a chocolate so quietly, because tiny ears seem to come with a someone-somewhere-is-opening-a-chocolate-bar function.

Ariane Beeston We've all heard of the seven deadly sins. Now it's time to revisit them - through the lens of motherhood.

'Real men' pose in undies to change the idea of the 'perfect' male body

The Dressmann campaign.

Staff writers A Norwegian clothing retailer is taking on the often-ignored issue of male body positivity, saying "there is no 'perfect man', only perfect men".

Marathon mum beats world record while pushing pram

Jessica Bruce running with her son.

LETITIA ROWLANDS You could say marathon runner Jessica Bruce is talking motherhood in her stride - literally.

Husband's letter of love for his wife's 'flaws'

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Staff writers She hoped a budiour photo shoot would help "spice things up" in her marriage.

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I was meant to have this one

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Kelzie It is incredibly hard to say, but I wasn't meant to have any of the first three angels.

6 ways I enjoy life more since having kids

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EVELYN LEWIN Yes, there's the abundance of love, laughter and light that kids bring into my life, but there are many other ways my life has improved since having kids. Here are just a few ...  

Life After Miscarriage

The cards breaking the silence around miscarriage

The nine cards sum up some of the things creator Jessica Zucker wishes she'd been told.

Kathleen Lee-Joe A new line of greeting cards are attempting to break the silence with messages like "Grief knows no timeline" and "I imagine you feel like sh*t right now".

The heartache of a missed miscarriage

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Caroline Duncan What I've learnt, in the worst way possible, is that sometimes your pregnancy will end and you'll have no idea whatsoever.

Kids and work don't mix - or do they?

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Josefa Pete Can kids and work mix? For some mums it works a treat, while for others it's a no-go zone.

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Body-positive ads for Lush reported as pornography

The image at the centre of the complaints.

A body-positive advertising campaign from natural cosmetics company Lush has been reported as "offensive" in Australia.

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Forums

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Join members in their discussion on Natural Therapies, Diet and Fitness, and Contraception. There is also a section on Allergies and Intolerance Support.

Spirituality Forums

Discuss spirituality and your take on it with other EB members.

Best bands to get families dancing (and ones to avoid)

I'm not talking music made especially for kids here. I'm talking music from my childhood and it's the kind to really get down to (or not).

Do fitness challenges really work?

Fitness challenges aren't new. There's Michelle Bridges 12WBT and a bunch of other programs if you really want to lose weight.

What are pregnant women Googling?

Pregnancy is a huge change for any woman, so it's natural we'll have questions - and turn to Google to ask them.

'All I want him to do is to forgive me for giving him life'

As the mother of a baby born in detention, this asylum seeker feels guilt for bringing a new life into an uncertain world of incarceration.

Baby's first painting - while still in the womb

Every parent knows the joy of hanging their child's first painting on the fridge.

The unethical claims helping drive demand for formula in China

Chinese parents are being led to believe formula will enhance their child's brain development, sparking a huge demand and impacting Australian stock.

Take our Christmas survey!

We have a few questions about Christmas and would love to know what happens at your house at this time of year.

Chocolate and beetroot loaf with cashew icing

Enjoy some guilt-free holiday recipes from Carolyn Hartz's new cookbook, Sugar Free Baking.

How more mums are passing on their maiden names

Giving a baby a mother's maiden name can be a way of balancing out parents' last names.

What a chimpanzee mum caring for her baby with Down syndrome can teach us

The extraordinary case of a chimpanzee mother caring for her disabled infant in the wild may help scientists understand how human beings care for children with disabilities.

Toddler's brain 'happy and healthy' after skull rebuilt

Bec and John Gorman knew the shape of their baby boy's head was abnormal, but doctors kept brushing their concerns aside.

The force is strong with this toddler

Never mind The Wiggles, this toddler takes her musical inspiration from a very different source.

Drowning death of toddler in family daycare preventable, parents say

The toddler reportedly stacked up toys to climb the fence and reach the pool in the backyard of the property.

7 strategies to help you get through the tough days

They won't stop the tough days from happening, but they can help how you look at them, and make them feel a little less challenging.

'I wanted to know what was going on during my daughter's birth'

Preparing for the arrival of their first child should have been an exciting time for Kate and Anthony Hinton but things did not go as planned. Now the couple are preparing to take legal action against Westmead Private Hospital.

Join our campaign: Retailers called on to enforce formula tin limit

It has been described as a crisis and has parents across the country struggling to access the formula needed to feed their babies.

Developmental dysplasia of the hip: what new parents need to know

In 80 per cent of cases, DDH spontaneously resolves itself post birth. But for others, like my daughter, a Pavlik harness is needed.

Toddler DJ wins South Africa's Got Talent

He might be small, but DJ Arch Jnr is already a big, and very cute, star.

Mum saved children's lives in 30 seconds

With 30 seconds to save her two month-old daughter and three-year-old son from their burning car, Megan Brown was ice cool.

Mother mugged at knife point while breastfeeding in park

A mother in the US has told how she won't breastfeed outside again after being robbed at knife point while nursing her baby while sitting on a park bench.

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What's hot on EB

Beautiful 'now and then' images of premature babies

They are stunning photos that the parents of these beautiful no doubt feared they may never see.

Physios warn pregnant women not to crunch like Michelle Bridges

Experts are urging pregnant women not to do exactly as Michelle Bridges does when exercising, or they risk developing rectus abdominus diastasis.

Penny-pinching supermarket shoppers switching in droves

Half of Australia thinks it can get cheaper groceries by switching supermarkets, and about one in four of us have already switched.

Baby breastfed by wrong mother after hospital mix up

A newborn baby has been breastfed by a stranger after a NSW hospital bungled the identities of two newborns, devastating one mother and potentially exposing the newborn to health risks.

Nurses invent skin to skin c-section drape

The determination of three US nurses to provide immediate skin to skin contact to mothers delivering their babies by caesarean section has led to the invention of a unique surgical drape.

Baby's first photo shoot features a special guest

You can always be sure of a few things not entirely going to plan during a newborn shoot – little accidents are almost par for the course – but this shoot was memorable for a whole other reason.

We are not the family you think we are, I promise

Kids have a way of presenting a completely inaccurate impression of you, as parents, and as a family.

The hidden harm of foetal alcohol syndrome disorder

Experts believe many children diagnosed with ADHD might actually have FASD and that the number of people suffering from the condition across the country could be as high as 500,000.

Anaesthetist facing charges after ignoring woman's pain during caesarean

An anaesthetist could be punished after telling a woman enduring an "excruciating" painful C-section that she was not actually in pain.

When your baby starts life in NICU

Our daughters are finally home after spending nearly four weeks in the Neonatal Intensive Care Unit (NICU) at Wellington hospital.

BABY NAMES

Can't decide?

Check out the Essential Baby Names section for some inspiration