'Their footprints are never too small to leave an imprint on this world'
![Alex and Ashleigh on their wedding day.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/11/13/7008582/Thumbnail1002653141gkycchimage.related.thumbnail.320x214.gkyc45.png1447385207672.jpg-90x60.jpg)
Alex Cottier When she took the pregnancy test and two lines showed up, we were both ecstatic. We couldn't wait to meet our baby.
7 strategies to help you get through the tough days
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/11/11/7001720/Thumbnail1002546315gkw389image.related.thumbnail.320x214.gkw1or.png1447205177209.jpg-90x60.jpg)
MEGAN BLANDFORD They won't stop the tough days from happening, but they can help how you look at them, and make them feel a little less challenging.
An ode to my ovaries
![uterus](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/11/09/6995557/Thumbnail1002456651gku4jnimage.related.thumbnail.320x214.gku4i3.png1447031039634.jpg-90x60.jpg)
KERRI SACKVILLE My ancient ovaries are still churning out eggs, month after month after month. And frankly, I'd like them to stop.
When mental health support is only as far away as your phone
![Healthshare Connect is accessible from any device with a web browser.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/11/11/7001397/Thumbnail1002450112gkvvfpimage.related.thumbnail.320x214.gktzgg.png1447275073752.jpg-90x60.jpg)
LETITIA ROWLANDS The demands of caring for a baby means mums often struggle to find time to take care of their mental health. Now there's an App that allows people to access professional support from home.
How to avoid holiday debt hangover
![The best way to fund a holiday is to save for it.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/11/09/6994819/Thumbnail1002446861gksj0dimage.related.thumbnail.320x214.gktwy5.png1447016511833.jpg-90x60.jpg)
JOHN COLLETT More than 200,000 people each year who use their credit cards to pay for overseas holidays are taking at least a year to repay their card debts.
How to create a great home office
![An organised home office is an essential part of modern living for many families.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/11/06/6988868/Thumbnail1002363801gks4xcimage.related.thumbnail.320x214.gks4ux.png1446757240261.jpg-90x60.jpg)
Tina Stephen The design of a home office requires close attention to the fine balance required between work and family life.
Why becoming a mum can feel like falling in love
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/11/05/6986505/Thumbnail1002331388gkrfzcimage.related.thumbnail.320x214.gkrfuk.png1446690556251.jpg-90x60.jpg)
Angela Tufvesson Many new parents say the rush of love they experience when they first meet bub is much like the fireworks of a new romance.
Calling in sick when you're a mum
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/11/05/6985661/Thumbnail1002321052gkr7t3image.related.thumbnail.320x214.gkr7vg.png1446681143559.jpg-90x60.jpg)
EVELYN LEWIN Being a mum when you don't feel well is hard work. So why isn't there anybody we can call to ask for a sick day?
Aspirin: Is this the super-pill of the century?
![Aspirin is made from the willow bark tree and was discovered more than 100 years ago.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/11/04/6982614/Thumbnail1002269935gkq1pjimage.related.thumbnail.320x214.gkq4fj.png1446590799195.jpg-90x60.jpg)
Anna Magee We look at how long-term use of daily, low-dose aspirin can benefit health.
The Facebook page that urges mothers to judge others
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/11/02/6978114/Thumbnail1002206634gkorxcimage.related.thumbnail.320x214.gkorl6.png1446439041227.jpg-90x60.jpg)
Staff writers One Facebook page appears to be pitting parents against one another - and that's its aim.
We are not the family you think we are, I promise
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/11/02/6977474/Thumbnail1002196000gkojgsimage.related.thumbnail.320x214.gkojds.png1446427429261.jpg-90x60.jpg)
KYLIE ORR Kids have a way of presenting a completely inaccurate impression of you, as parents, and as a family.
7 commandments of using the internet as a parent
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/30/6972459/Thumbnail1002123898gkn16timage.related.thumbnail.320x214.gkmzqy.png1446180350190.jpg-90x60.jpg)
Alice Callahan What you need is careful, objective and repeatable science. Not anecdotes or old wives' tales, but data.
Eight ways to energise your life
![It's important to prioritise fun.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/30/6970758/Thumbnail1002098479gkmg6iimage.related.thumbnail.320x214.gkmg4v.png1446150257986.jpg-90x60.jpg)
Libby Weaver From time to time many of us can feel fatigued by life, but there are some simple things you can do to help bring back your energy.
Newlyweds ask guests to donate acts of kindness instead of gifts
Staff writers For betrothed couples who don't need an extra set of towels or a second, third and fourth blender, here's a new wedding gift idea to consider.
Woman whose anorexia post went viral shares pregnancy joy
![Jessi Davin has spent years in hospital getting treatment for her anorexia.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/28/6965607/Thumbnail1002008530gkkp1zimage.related.thumbnail.320x214.gkkiqa.png1446003426645.jpg-90x60.jpg)
LETITIA ROWLANDS This time two years ago Jessi Davin shared the reality of her struggle with anorexia in a bid to make people think twice before wearing a Halloween outfit which made fun of the illness.
Save your sanity
Survive renovating … with a baby
![Renovating with a baby](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/28/6964250/Thumbnail1001995806gkjnvfimage.related.thumbnail.320x214.gkk8wu.png1445918115749.jpg-90x60.jpg)
Maya Anderson After an hour of crying, the baby is finally down for his nap. You close the door quietly, tiptoe away and breathe a sigh of relief – and then the jackhammering begins. There are two wails. One from the baby and one from you.
Preventing depression – can food rules help?
![Food for feelings but will that cupcake improve your mental health?](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/27/6961152/Thumbnail1001943343gkfpa6image.related.thumbnail.320x214.gkj4fj.png1445892876961.jpg-90x60.jpg)
Paula Goodyer Is it time for some guidelines on how to eat to improve our mental health?
Getting in the right mindset when maternity leave is up
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/25/6957245/Thumbnail1001882211gkht9aimage.related.thumbnail.320x214.gkht9f.png1445732988462.jpg-90x60.jpg)
Pamela McIntosh Like many women on maternity leave, it wasn't only my career that took a back seat so I could focus on my new bundle of joy.
5 stress points for parents - and to solve them
![Dealing with tiredness can be one of the most difficult parts of parenthood.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/23/6953145/Thumbnail1001723052gkef6zimage.related.thumbnail.320x214.gkeegc.png1445559218582.jpg-90x60.jpg)
Jackie Hall Counsellor and founder of the Parental Stress Centre of Australia Jackie Hall reveals the top five questions stressed parents of young children ask her and shares her answers.
Busting birth-order myths
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/20/6944645/Thumbnail1001697327gkdvecimage.related.thumbnail.320x214.gkdulr.png1445319926646.jpg-90x60.jpg)
Nick Haslam Are firstborn children always the conscientious workers? Are laterborns more laid-back? Two new studies say no.
The 7 not-so-deadly sins of motherhood
![Gluttony: Sneaking a chocolate so quietly, because tiny ears seem to come with a someone-somewhere-is-opening-a-chocolate-bar function.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/20/6943563/Thumbnail1001675209gkdfedimage.related.thumbnail.320x214.gkddjd.png1445303538945.jpg-90x60.jpg)
Ariane Beeston We've all heard of the seven deadly sins. Now it's time to revisit them - through the lens of motherhood.
'Real men' pose in undies to change the idea of the 'perfect' male body
![The Dressmann campaign.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/19/6942089/Thumbnail1001659125gkd13qimage.related.thumbnail.320x214.gkd14l.png1445242162539.jpg-90x60.jpg)
Staff writers A Norwegian clothing retailer is taking on the often-ignored issue of male body positivity, saying "there is no 'perfect man', only perfect men".
Marathon mum beats world record while pushing pram
![Jessica Bruce running with her son.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/20/6943240/Thumbnail1001643697gkdavaimage.related.thumbnail.320x214.gkcp81.png1445298363140.jpg-90x60.jpg)
LETITIA ROWLANDS You could say marathon runner Jessica Bruce is talking motherhood in her stride - literally.
Husband's letter of love for his wife's 'flaws'
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/19/6940714/Thumbnail1001627706gkcgv7image.related.thumbnail.320x214.gkccvu.png1445221457957.jpg-90x60.jpg)
Staff writers She hoped a budiour photo shoot would help "spice things up" in her marriage.
I was meant to have this one
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/16/6935756/Thumbnail1001567202gkb265image.related.thumbnail.320x214.gkb276.png1444968696666.jpg-90x60.jpg)
Kelzie It is incredibly hard to say, but I wasn't meant to have any of the first three angels.
6 ways I enjoy life more since having kids
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/16/6934991/Thumbnail1001555969gkati6image.related.thumbnail.320x214.gkatj5.png1444959469298.jpg-90x60.jpg)
EVELYN LEWIN Yes, there's the abundance of love, laughter and light that kids bring into my life, but there are many other ways my life has improved since having kids. Here are just a few ...
Life After Miscarriage
The cards breaking the silence around miscarriage
![The nine cards sum up some of the things creator Jessica Zucker wishes she'd been told.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/15/6931677/Thumbnail1001506813gjzi5timage.related.thumbnail.320x214.gk9rlp.png1444875572647.jpg-90x60.jpg)
Kathleen Lee-Joe A new line of greeting cards are attempting to break the silence with messages like "Grief knows no timeline" and "I imagine you feel like sh*t right now".
The heartache of a missed miscarriage
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/15/6931103/Thumbnail1001486004gk9jxhimage.related.thumbnail.320x214.gk9bjo.png1444867049258.jpg-90x60.jpg)
Caroline Duncan What I've learnt, in the worst way possible, is that sometimes your pregnancy will end and you'll have no idea whatsoever.
Kids and work don't mix - or do they?
![<i></i>](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/14/6928648/Thumbnail1001462178gk8tbqimage.related.thumbnail.320x214.gk8t5u.png1444791373370.jpg-90x60.jpg)
Josefa Pete Can kids and work mix? For some mums it works a treat, while for others it's a no-go zone.
Body-positive ads for Lush reported as pornography
![The image at the centre of the complaints.](http://web.archive.org./web/20151115205304im_/http://images.essentialbaby.com.au/2015/10/12/6922036/Thumbnail1001381148gk72qlimage.related.thumbnail.320x214.gk72n0.png1444638919000.jpg-90x60.jpg)
A body-positive advertising campaign from natural cosmetics company Lush has been reported as "offensive" in Australia.
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