With obesity looming large, there is an inherent need for an effective diet plan that helps to lose weight in a healthy manner. One of the most popular and proven among the range of diet plans is Nutrisystem. The Nutrisystem Jan 2015 discount code can definitely help the fresh dieters to initiate their weight loss effort. Nutrisystem has entered the fitness segment 40 years back and has gained extensive knowledge in formulating customized diet plans.
A review of the features will give you insight on how Nutrisystem plans can be apt for you to attain healthy weight loss.
- Low carb diet
Most of our calories come from the carb intake. A higher intake of carbs results in a higher calorie intake and consequent weight gain. Nutrisystem follow the low carb principle. As a result, calorie deficit is created. This causes the body to withdraw the stored fats and convert them into energy. This ultimately leads to fat burning helping to lose weight for sure in a healthy way.
- Meal Replacement
It is the high calorie foods that are a cause of concern. Using the meal replacement principle, Nutrisystem allows its dieters to eat tasty foods by making use of low cal substitutes. Thus, dieters do not suffer from deprivation. The freedom to eat choicest foods with calorie control goads them to stick on with Nutrisystem plans in the long run.
- Calorie control
The key to weight loss is calorie control. Nutrisystem allows you to control the calorie intake through portion control. All Nutrisystem meals are pre packed containing just the right amount of calories as determined by your health assessment. So, there is no need to count calories, but just enjoy your food.
- Low glycemic index foods
Obesity increases the risk of diabetes. By including complex carbs which are low in glycemic index, Nutrisystem helps its dieters to regulate their blood sugar levels. Moreover the adequate fiber content present in these foods helps to attain satiety faster and also delay hunger pangs, thus effectively reducing the calorie intake.
- Balanced nutrition
Despite exercising calorie control and including low cal substitutes, Nutrisystem ensures that its dieters eat a balanced diet. While all its meals include the right proportion of low carbs, lean protein and essential fat, dieters are encouraged to supplement these meals with dairy, vegetables and fruits to provide for the much needed vitamins and minerals.
Diverse plans
There is a unique plan suited to every individual. Realizing the different and unique needs of individual dieters, Nutrisyctem has formulated a diverse range of plans. These include men’s plan, women’s plan, diabetic plan, silver plan, Nutrisystem advanced, basic plan, core plan, select plan and vegetarian plan. In fact, Nutrisystem is the first amongst all to introduce a total vegetarian plan.
They further offer the flexibility to customize your meals choosing from their repertoire of over 150 recipes.
Cost
Nutrisystem plans are the most economical and affordable. The average cost of a daily Nutrisystem meal plan is just $11. The Nutrisystem coupons which are extensively available through coupon vending sites can be used to gain further discounts.
With excellent customer support and followers spread across the globe, including celebrities, nutrisystem is a name to reckon with.