Put These Plants in Your Bedroom And You'll Sleep Better

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• published: 06 Aug 2017
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Put These Plants in Your Bedroom And You'll Sleep Better 1.Peace Lily (Botanical Name – Spathiphyllum) The Magic – Peace lily’s flowers boost humidity. This eliminates airborne allergens. The moisture emitted by her blooms relieves an irritated nose and throat. Peace lily reduces mold spores by 60 percent. Her leaves absorb the spores, then transport them to her roots for food. Peace lily filters toxic chemicals present in grooming products. When peace lily is happy, she waves white flower flags. The Data – In 1989, NASA studied ways to clean air in space stations. The research resulted in a list of air-filtering plants. Peace lily received top billing for neutralizing six toxic chemicals: • benzene • formaldehyde • trichloroethylene • xylene • toluene • ammonia 2.Snake Plant (Botanical Name – Sansevieria) The Magic – This plant is also known as Mother-in-Law’s Tongue. She has a unique ability to emit oxygen at night while taking in carbon dioxide. Most plants do the opposite. Snake plant keeps working while other plants snooze. She cleans the air of ozone. The Data – Ozone is an airborne gas. Ultraviolet lights, laser printers, and copiers are the culprits. Ozone can make it difficult to breathe. In 2009, a Penn State University research team studied the effect of the snake plant on indoor ozone. The results were published in HortTechnology. A greenhouse was built with a charcoal filtration system to measure ozone levels. The gas was discharged and measured every five minutes. Ozone was quickly dissipated by the snake plant. 3.Golden Pothos (Botanical Name – Epipremnum aureus) The Magic – Pothos will rid your bedroom of toxic vapors. She banishes volatile chemicals from adhesives, household cleaners, flame retardants, floor coverings, and building materials. Pothos also gives the boot to formaldehyde and carbon monoxide. She won’t get miffed if neglected. The Data – Pothos’ cleaning ability was tested at a business center in India. The study was conducted over a 15-year period and published in September 2008. The Parharpur office building contains over 1,200 plants. It is rated the healthiest building in Delhi, India. Compared with workers at non-planted buildings, employees of Parharpur Business Center showed less incidence of:  asthma – 9%  eye irritation – 52%  headaches – 24%  lung impairment – 12%  respiratory conditions – 34% The study also showed a significant reduction in employee sick days. 4. French Lavender (Botanical Name – Lavandula dentata) The Magic – The Sleep Fairy is enraptured by lavender. This flowering plant in the mint family dials down heart rate and blood pressure. Lavender calms crying babies and soothes them to sleep. She relieves anxiety, stress, and pain. The Data – A 2005 sleep study at Wesleyan University monitored the brain waves of 31 subjects. When they inhaled lavender, it increased the length of their sleep. Those who breathed in lavender for eight minutes reported feeling more vibrant the next morning. A 2008 British study tested the effect of inhaling lavender on women with insomnia. Each nodded off more readily and reported improved quality of slumber. Two studies funded by Johnson and Johnson found that lavender helped infants cry less and sleep more deeply. 5.Spider Plant (Botanical Name – Chlorophytum comosum) The Magic – This lovely lady quells fumes and unpleasant odors. Ribbon-like leaves absorb formaldehyde. This carcinogenic chemical is emitted by carpets and furniture. Microscopic openings in her leaves serve as air filters. They absorb mold spores and carbon monoxide, preventing headache, wheezing, and brain fog. The Data – One study found that a single spider plant in a closed chamber can remove 85 percent of formaldehyde within 24 hours. Translating this to home use, one plant can filter a room of 200 square feet. 6.Aloe Vera (Botanical Name – Aloe barbadensis) The Magic – Similar to the snake plant, aloe will supply you with oxygen at night while absorbing carbon dioxide. She eradicates formaldehyde and carbon monoxide. Gel from her leaves soothes burns. Aloe can handle neglect. The Data – The green construction company Earthship reports that one pot of aloe is equivalent to nine air purifying machines! Plant leaves produce oxygen atoms known as negative ions. You know the exuberance you feel at a waterfall, beach, or mountainside? That’s from oxygen atoms. Inhaling them increases the happy hormone serotonin. Negative ions also clear the air of dust, mold, pollen, odor, bacteria, viruses, pet dander, and cigarette smoke. They stick to positively-charged particles, making them too heavy to remain airborne. Pollutants drop to the floor or cling to a nearby surface, so you don’t inhale them. 7.English Ivy (Botanical Name – Hedera helix) 8. Chinese Evergreen (Botanical Name – Aglaonema crispum) Source - http://positivemed.com/2015/09/15/put-these-plants-in-your-bedroom-and-youll-sleep-better