7 Health benefits of Soybean | Soybeans - The World's Healthiest Foods

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• published: 27 Nov 2015
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7 Health benefits of Soybean - Low in Fat, No Cholestrol - An Excellent Source of Fiber - Good for Skin - Lowers the Risk of Coronary Heart Disease - Helpful in Osteoporosis - Reduce Hot Flushes Associated with Menopause - Good for Cofnitive Abilities The many health benefits of soybeans include the following: n terms of vitamins, soybeans contains vitamin K, riboflavin, folate, vitamin B6, thiamin, and vitamin C As for minerals, soybeans contain significant amounts of iron, manganese, phosphorous, copper, potassium, magnesium, zinc, selenium, and calcium Metabolic Activity: As mentioned above, soybeans are an extremely important source of protein. When you have enough proteins in your body, then your metabolic functioning and overall system will get a major boost. Proteins are the building blocks of cells and blood vessels and basically every essential part of the human body. Proteins from soybeans ensure the proper health and regrowth of cells if they need to be repaired or replaced. It can be difficult to get enough protein when you follow a vegetarian or vegan lifestyle, so soybeans provide an excellent replacement for the proteins normally acquired in red meat, chicken, eggs, dairy products, and fish. Healthy Weight Gain: Soybeans actually work in both ways, actually. First of all, soybeans and soy-based products have been associated with appetite suppression, which can help people eliminate overeating, which can lead to obesity and all of the related risks. However, soybeans also provide a decent amount of fiber and protein, which can help lead to weight gain, if soybeans are eaten in large quantities. Therefore, soybeans are beneficial for people that want to both lose and gain weight. Furthermore, the weight that it can provide your body is not unhealthy high-fat or high cholesterol in nature, which protects you from dangerous conditions like diabetes and cardiovascular diseases.