Protein

Proteins

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Duration: 9:16
Updated: 06 Sep 2014
views: 162311
author: Bozeman Science

Paul Andersen explains the structure and importance of proteins. He describes how proteins are created from amino acids connected by dehydration synthesis. H...

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Protein Spoof

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Duration: 7:11
Updated: 06 Sep 2014
views: 3915945
author: Nash Grier

Thanks for watching. Thumbs up if I should do more skits! p.s don't be this guy. Don't forget to Subscribe for weekly videos! Click right below for more vide...

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How to Make Mike's Muscle Building Protein Shake

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Duration: 6:43
Updated: 04 Dec 2014
views: 2526

#1 Trick That Packs on Ripped Muscle: http://sixpackshortcuts.com/rdBB Yo What up Guys, It's Mike and welcome to "Sixpack Shortcuts Food Cooking...Network!" HaHa I'm just kidding with y'all, but seriously you're going to really want to watch this because I'm going to show you how I make my ultimate protein shake. This will be real short today, so pay attention for the next couple minutes and maybe grab a pen paper to write this all down. It's little tips like this one that will make it easier for you to not get bored with your everyday routine and stay on track so you can be THAT much closer to having the body of your dreams! Video Breakdown: - What I'm making for you today is my "Chocolate, Protein, Coffee, Honey, Ice Shake!" Ya, we may have to work on that name, haha. 0:19 Mike's Muscle Building Shake - That's better! - I used to make this every single morning. You want to try this out for yourself? It's a good one, I promise! The whole reason I like this shake is because it tastes like chocolate-peanut butter ice cream. - It feels like I'm cheating when I'm not. (As long as you drink it at the right time) So grab a blender and let's get started! Ingredients: - Ice: 2 full red solo cups (Lots of ice!) - Mike Chang's Muscle Protein, Chocolate: 4 full scoops (and maybe an extra half scoop) - Peanut Butter, Creamy: 2 big globs haha, check out what a "glob" looks like here - 2:19 - Honey: 2 swirls Ok, and check out my "swirl" here - 2:42 - Instant Coffee: 1 Tablespoon or so (depending how much of a kick you want) You can use regular coffee grounds, but it won't dissolve and it'll be all in your teeth, it's whatever you have on hand or prefer. - Water: a splash This is what gives it that ice cream texture, check out how little water I use here - 3:37 Close it all up and give it a go! As you can tell I just eyeball all the measurements here, it's really all about the taste you prefer. Just don't go overboard with any unnecessary sugar (from the honey) or fats (from the peanut butter). 4:33 And when it's done, you just pour it into your cup! - You may need to add more water as you blend if it looks to dry to blend properly. - This way it is so thick like an awesome frozen yogurt or some type of dessert. The recipe I've given here is good for two servings, so share with your workout partner or save the other half for later. A protein shake made this way is best as either a post-workout or a meal replacement. 5:19 Bottoms up, Cheers guys! I hope you enjoyed this and try out my muscle building shake for yourself. Mix it up a bit and alter the recipe to your personal taste, because if you do it right, your protein shakes don't have to taste like crap. ** If you want to try my new Muscle Protein, as well as all of my other products, you can check it all out here: http://sixpackshop.com And if you want more tips and tricks like this one today or even some new workout to help you stay on track come back and check us out often. Don't forget to leave your comments below, I really want to know how you do your protein shakes out there! And as always, keep those progress pics coming in. ----------------------- This video shows how this one "new style" of training that gets you ripped muscle fast, so watch to see how you can use it on your very next workout: http://sixpackshortcuts.com/rdBB I want to tell you one thing that will make your life change forever... it's easy, simple and will ensure that you the ripped body you've always wanted as fast as possible. I know it works because it's the one TRICK I used to go from flabby to ripped... and it has helped me transform over 100,000 guys from around the world as well. If I can do it... they can do it... then you can do it too. We all already have the ripped muscular body we've always wanted. Now it's your turn: http://sixpackshortcuts.com/rdBB Mike Chang Be sure to share this video with your friends! - http://youtu.be/1BCkuWyAGKY

wn.com/How To Make Mike's Muscle Building Protein Shake

Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, Weight Loss Nutrition Tips | Health Coach

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Duration: 22:04
Updated: 27 Sep 2013
views: 201204

Circle Us On Google Plus @ https://plus.google.com/+psychetruth Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, Weight Loss Nutrition Tips | Health Coach Corrina discusses the top 10 sources of healthy protein for vegetarians and meat eaters. Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel Related Videos: What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach https://www.youtube.com/watch?v=ccn6IHivD5M&list;=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition http://www.youtube.com/watch?v=bt-eZTLqGmQ&list;=FE3408714120E383 How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss & Nutrition Information http://www.youtube.com/watch?v=S77UrnEGs_g&list;=FE3408714120E383 How Fast Food is Designed For Addiction & Obesity, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=wL_CmsPZ7Qk&list;=FE3408714120E383 Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list;=PL544E863FFB3E437B Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=beLNMTWvNA0&list;=PL544E863FFB3E437B Toxic Foods Disguised as Health Food: What NOT to Eat, Nutrition, Healthy Tips | The Truth Talks https://www.youtube.com/watch?v=6dd4SA5k9sI&list;=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 What is Real vs. Fake Food? Truth about Health Foods & Weight Loss | The Truth Talks http://www.youtube.com/watch?v=6b3YMawyasI&list;=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 Can Foods Cause Headaches, Pain, IBS, or Cancer? Dairy & Gluten Food Allergies | The Truth Talks https://www.youtube.com/watch?v=T7O8xtRNhJY&list;=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 American Diet Causes Obesity! Why? How to Lose Weight. Psychetruth Nutrition http://www.youtube.com/watch?v=KFXxrlbAd94&list;=FE3408714120E383 Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth http://www.youtube.com/watch?v=5zyqyXTQhiw&list;=PL544E863FFB3E437B Psychetruth Ultimate Weight Loss Playlist http://www.youtube.com/playlist?list=PLFE3408714120E383 Psychetruth Ultimate Corrina Playlist http://www.youtube.com/playlist?list=PL544E863FFB3E437B Weight Loss Playlist http://www.youtube.com/playlist?list=PLFE3408714120E383 Fitness Workouts Playlist http://www.youtube.com/playlist?list=PL94F7A544061A8FBD Pain Relief Playlist http://www.youtube.com/playlist?list=PLvP8YsX0ebXZI6VfsImG_WnhkCaO1Sang Corrina's Website: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz This video was produced by Psychetruth http://www.psychetruth.net http://www.psychetruth.blogspot.com http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth https://www.facebook.com/pages/Psychetruth/107280689337407 http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth http://pinterest.com/psychetruth/ https://www.facebook.com/pages/Psychetruth/107280689337407 Music by YouTube © Copyright 2013 Target Public Media LLC. All Rights Reserved. Top 10 Protein Sources Healthy Vegetarian Meat Foods Weight Loss Nutrition Tips Health Coach "Natural Diet" Tips "Weight Loss" "Health Coach" "Healthy Diet" EASY "Natural Foods" "Processed food" Junk Weight Loss Tips Virtual Health Coach "healthy meals" "healthy diet" "easy diet tips" nutrition info "Nutrition Info" "What to EAT" "what is healthy" "what not to eat" "weight loss" psychetruth Corrina "Corrina Rachel" wellness fitness "how to" "how to lose weight" truth "the truth" "truth about" "easy diet" "diet tips

wn.com/Top 10 Protein Sources, Healthy Vegetarian Meat Foods, Weight Loss Nutrition Tips | Health Coach

FOOD VS PROTEIN POWDERS & WEIGHT GAINERS - Rich Piana

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Duration: 7:35
Updated: 08 Jan 2015
views: 33436

http://www.5percentnutrition.com/ ^^SUPPLEMENT LINE^^ http://www.1dayumay.com/ ^^CLOTHING^^ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=1DAYUMAY

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Top 10 Foods High In Protein 2014 [HD]

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Duration: 2:09
Updated: 16 Apr 2014
views: 97

Top 10 Foods High In Protein 2014 [HD]

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What is a Protein? Learn about the 3D shape and function of macromolecules

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Duration: 3:39
Updated: 05 Sep 2014
views: 42379
author: RCSBProteinDataBank

Proteins play countless roles throughout the biological world, from catalyzing chemical reactions to building the structures of all living things. Despite th...

wn.com/What Is A Protein Learn About The 3D Shape And Function Of Macromolecules

"The Dangerous Truth About Protein" - Janice Stanger, Ph.D.

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Duration: 59:18
Updated: 06 Sep 2014
views: 49325
author: vshvideo

Protein is the most misunderstood and overhyped nutrient. Popular myths hide basic facts: what protein is made of, how many kinds of protein there are, what ...

wn.com/The Dangerous Truth About Protein Janice Stanger, Ph.D.

26g Protein Milk!!!

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Duration: 3:37
Updated: 27 Oct 2015
views: 16906

Check out The Brononymous Hotline!: http://bit.ly/1PCHkkh Save $12 on Organic Fuel protein here: http://bit.ly/1hOwie1 My Shirt: http://barbellbrigade.com/en/tees/15-renegade-tee-cardinal.html Barbell Brigade: http://barbellbrigade.com/ Barbell Brigade 646 Gibbons St Los Angeles, CA 90031 Instagram: https://instagram.com/barbellbrigade/ https://instagram.com/bartkwan/ Twitter: http://twitter.com/bartkwan Facebook: http://www.facebook.com/BartKwanFB

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Hodgetwins Favorite Whey Protein and Meet & Greet El Paso Texas @hodgetwins

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Duration: 11:52
Updated: 31 Oct 2015
views: 17737

Meet & Greet at Complete Nutrition Vitamin & Supplement Store November 13 Friday 3-7pm November 14 12-4pm Store Location: Address: 8889 Gateway Blvd W Suite 510, El Paso, TX 79925 Phone:(915) 261-7023 WheyGains Protein Now Available SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.

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Which Type of Protein is Better for Our Kidneys?

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Duration: 5:53
Updated: 30 Oct 2015
views: 11095

Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Anti-inflammatory drugs abolish the hyperfiltration and protein leakage response to meat ingestion, suggesting that animal protein causes kidney stress through an inflammatory mechanism. This is part of an extended new series of videos on kidney health: • Preventing Kidney Failure through Diet (http://nutritionfacts.org/video/preventing-kidney-failure-through-diet/) • Treating Kidney Failure through Diet (http://nutritionfacts.org/video/treating-kidney-failure-through-diet/) • Can Diet Protect against Kidney Cancer? (http://nutritionfacts.org/video/can-diet-protect-against-kidney-cancer/) • How to Prevent Kidney Stones with Diet (http://nutritionfacts.org/video/how-to-prevent-didney-stones-with-diet) I’ve compared plant and animal protein in a variety of ways. See, for example, • Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio/) • Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) And perhaps the most dramatic demonstration was the new study I featured in my latest live annual presentation Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet (http://nutritionfacts.org/video/food-as-medicine). I’m working that into a new video that goes into greater depth—stay tuned! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/which-type-of-protein-is-better-for-our-kidneys and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://www.bit.ly/NFpodcast • Subscribe: http://www.bit.ly/nutritionupdates • Donate: http://www.NutritionFacts.org/donate

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How Much Protein Do You Need Per Day?

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Duration: 5:12
Updated: 15 Jan 2015
views: 1523

http://draxe.com/ In today’s video, I’m going to go over how much protein you should consume in a day. Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. If you’re trying to heal and regenerate your body, then I would recommend consuming 50% of your body weight in grams of protein a day. If you weigh 160 pounds then I would recommend 80 grams of protein a day in your diet. If you’re trying to burn fat, then I would recommend 75% of your body weight in protein in grams a day because you’re going to replace extra carbohydrates in your diet and consume more protein to burn more fat. If you weigh 160 pounds, then you would consume 100-120 grams of protein a day. If you’re trying to build muscle, then I would recommend consuming 100% of your body weight in protein in grams a day. If you weigh 160 pounds, then you should be consuming 160 grams of protein a day. Depending on what your goal is for your body, you will want to modify your protein intake in your diet. For you’re looking for a quality protein, check out my whey protein in my online store here: http://store.draxe.com/products/copy-of-healing-protein-chocolate

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Halloween Pumpkin Protein Pancakes

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Duration: 8:22
Updated: 29 Oct 2015
views: 5332

Cupcakes are ready when you stick a skewer or knife in one, and it comes out clean. Closer to 17-19 min cooking time for most. ENJOY!

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Protein Digestion and Absorption Process

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Duration: 7:10
Updated: 24 Feb 2015
views: 0

Chapter 11: Nutrient Digestion, Absorption & Transport

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Protein Structure and Function - Part 1

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Duration: 11:41
Updated: 05 Sep 2014
views: 95497
author: Kristina Gremski

This lesson provides an overview of the structure of proteins and their amino acid building blocks.

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Protein Myth

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Duration: 3:40
Updated: 05 Sep 2014
views: 393868
author: TwinMuscleWorkout

BUY OUR GYM APPAREL AT: http://officialhodgetwins.com/ FOLLOW US ON INSTAGRAM http://instagram.com/officialhodgetwins FOLLOW US ON TWITTER https://twitter.co...

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5 Signs Your Protein Is Garbage

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Duration: 4:59
Updated: 05 Sep 2014
views: 361643
author: IllPumpYouUp.com Store Front

www.IllPumpYouUp.com Tim Muriello, Fitness and Supplement Expert for I'llPumpYouUp.com, gives you the sure signs that your protein is of low quality and coul...

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10 AMAZING Facts About Protein

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Duration: 5:50
Updated: 04 Jun 2015
views: 1947

Matthew Santoro stars in this tasty top 10 show from Quest Nutrition! This week: 10 WEIRD facts about protein. Oh, and Matt wears a cheese hat. Follow Quest Nutrition! FACEBOOK: http://on.fb.me/1l6nfSQ TWITTER: http://bit.ly/1GGZFbW INSTAGRAM: http://bit.ly/1EAwJwr SNAPCHAT: @QuestNutrition (say hi!) Follow Matthew Santoro! YOUTUBE: http://bit.ly/RcAGqI FACEBOOK: http://on.fb.me/1Lhe9yH TWITTER: http://bit.ly/1F0jTbc INSTAGRAM: http://bit.ly/1ej0E7f

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10 Scoops Of Whey Protein A Day @hodgetwins

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Duration: 4:01
Updated: 31 May 2015
views: 22493

Dietary Supplements Whey Protein Tips Clothing provided by Gymshark http://www.gymshark.com Watch More Hodgetwins Videos: How To Get Rid Of Back Acne @hodgetwins https://youtu.be/i2l04iymPGY Importance Of Warming Up Properly @hodgetwins https://youtu.be/_5yR1z62AYY SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.

wn.com/10 Scoops Of Whey Protein A Day Hodgetwins

Happy Healthy Vegan is very wrong about protein

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Duration: 17:56
Updated: 20 Oct 2015
views: 5761

Ryan from Happy Healthy Vegan responded to my video urging vegan youtubers to eat more protein/lysine. He thinks I'm wrong about this and that, in reality, we need very little protein because....McDougall says so, I guess? Anyway, here's my response to Ryan's video. Enjoy! :) *Time Codes* 0:22 - Jack Norris & Ginny Messina 1:06 - Plant protein digestibility 3:14 - Pot calling the kettle black 6:06 - Anecdotes are not evidence 8:24 - 5% of calories from protein? 10:09 - Reputable sources? 11:02 - High-protein diets are harmful? 12:32 - Protein overworks the liver & kidneys? 13:28 - I don't promote dairy 14:20 - I'm not obsessed with protein 15:17 - WFPB is no guarantee 15:54 - What's the harm? ------------------------- *References* My original video https://www.youtube.com/watch?v=exeZTWz8D5I Happy Healthy Vegan's video https://www.youtube.com/watch?v=tVU3guND3DA Jack Norris http://veganhealth.org/ http://veganoutreach.org/ Ginny Messina http://www.theveganrd.com/ Protein digestibility http://apps.who.int/iris/bitstream/10665/43411/1/WHO_TRS_935_eng.pdf WHO protein recommendations http://apps.who.int/iris/bitstream/10665/43411/1/WHO_TRS_935_eng.pdf https://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score McDougall "5% protein" https://www.drmcdougall.com/misc/2007nl/apr/protein.htm Eco-Atkins http://bmjopen.bmj.com/content/4/2/e003505.full http://www.ncbi.nlm.nih.gov/pubmed/20820038 ------------------------- Subscribe: http://youtube.com/fitonraw Follow me (weirdo): https://facebook.com/unnaturalvegan https://instagram.com/unnaturalvegan http://twitter.com/unnaturalvegan Give me money (patreon): https://www.patreon.com/unnaturalvegan Give me MORE money (recipe books): https://gumroad.com/unnaturalvegan Watch me talk about movies: http://youtube.com/ladylovesfilm

wn.com/Happy Healthy Vegan Is Very Wrong About Protein

Halloween Pumpkin Protein Snack!

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Duration: 4:22
Updated: 30 Oct 2015
views: 1845

Leave a LIKE if you enjoy! #RedMilitia FaZeFitness Apparel: http://fazeclanstore.com/collections/fitness Follow us on Instagram: http://instagram.com/FaZeFitness FaZe Sensei: https://youtube.com/FaZeSensei https://twitter.com/faze_sensei https://instagram.com/fazesensei/ FaZe JzpR: https://youtube.com/JzpRFitness https://twitter.com/jzprfitness https://instagram.com/jzprfitness

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How Much Protein Can You Digest Per Meal? (ABSORPTION MYTH)

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Duration: 12:33
Updated: 05 Oct 2014
views: 4161

Step by step meal plan to maximize protein absorption and growth! http://athleanx.com/x/step-by-step-nutrition-and-workouts One of the longest standing protein myths you'll hear in gyms across the world every day is, your body can only digest 30 grams of protein in a single meal. People that say this will tell you that eating anything more than 30 grams will cause your body to either waste it, or worse, the excess protein will damage your kidneys. Not true. In this video, I cover the biggest myth about protein and tell you how much more protein you can absorb at a single sitting. Too many bodybuilders limit their intake of protein for fear of something bad happening to them by going over the dreaded 30 gram limit. Hopefully, this will help to put nutrition science back in control and get you thinking differently if you were one of them. Protein is needed to build muscle. It's role in protein synthesis and the creation of new muscle is not argued. That said, the correct amount of protein needed to build muscle is debated. What is the daily grams of protein needed? How much protein is needed to be anabolic? Does protein absorption change the type of proteins that you should be ingesting? These are all common questions, most often sparked by the confusion surrounding the way that our bodies handle the amount of protein that they are delivered through our diets. The biggest differentiation that must be made is the difference between absorption and utilization. Almost every single gram of protein you take in will be absorbed by the body. Whether you utilize that to build new muscle is a much different story. I discuss the differences between the two and what you should be focusing on most. The origin of the protein absorption myth is also covered. Based on flawed studies on protein absorbtion rates, science only served to confuse the issues...until recently. See how eating protein in one sitting can be just as effective as spreading it out over the entire day in multiple meals for building muscle. That said, don't underestimate the negative impact that this could have on other aspects of your biochemistry. Watch to understand more. If you want to look and feel your best you have to take your nutrition seriously. Today's top pro athletes get paid to do this. If you want the same level of detail applied to your nutrition plan and diet, head to http://athleanx.com and get the complete workout and meal plans used by today's top pro athletes - ATHLEANX. For more nutrition tips and videos on the best kinds of protein for building muscle as well as other protein myths be sure to subscribe to our channel at http://youtube.com/user/jdcav24

wn.com/How Much Protein Can You Digest Per Meal (Absorption Myth)

High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)

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Duration: 8:00
Updated: 02 Oct 2014
views: 301

Get 90 days of complete muscle building meal plans here http://athleanx.com/x/protein-packed-meal-plans There is no debating that a high protein breakfast is important to getting your body ready for the day ahead. That said, unless you plan on eating steak and eggs every day…finding enough protein can be a challenge. I show you the exact way that I get 61 grams of protein to start my day, in just 3 minutes! High protein breakfast options can sometimes bring with it lots of unwanted calories or saturated fats. For instance, while a piece of bacon is never going to kill you (despite what some anti fat fanatics would have you believe), making a habit of eating it every day in high enough amounts to deliver the protein you’re after could be detrimental long term. That said, I decided to shoot this video to show you the two things I eat most mornings (along with a bowl of my pumpkin oatmeal) to get a protein boost before I even leave the house. With 7 egg whites and an ultra high quality whey isolate protein (ATHLEAN-Rx2), I’m able to deliver the nutrients my muscles need after breaking the long fast from sleeping. Not only will you be able to more easily achieve your daily protein intake goals but you will simply be supplying your muscles and body with the fuel it needs to get you going. Most bodybuilders and athletes realize just how important their nutrition and meal plans are to their physiques and performance. If you haven’t quite nailed your nutrition yet it could be that you are trying to select from muscle building foods that just aren’t practical. Maybe you don’t like a particular food? Maybe the foods you are choosing are just too hard to prepare? In order for a meal plan to help you build muscle to be effective, it needs to be one that can be followed consistently. The key to consistency with eating is finding foods that taste good and are easy to prepare. The ATHLEAN X-Factor meal plans and Rx supplements make it easy for you to get high quality protein and food for fueling your muscle growth. The meal plans are 90 days of complete meal options for breakfast, lunch, dinner, snacks and supplementation. If you want to get these exact eating plans that pro athletes use to perform at their best and build muscle while burning fat, be sure to head to http://athleanx.com and get your complete A-X program. For more nutrition tips and muscle building meal plan videos be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

wn.com/High Protein Breakfast (61 Grams In 3 Minutes )