What stress is really doing to your body and what you can do about it
Sarah Berry Stress is an inescapable part of life. An inescapable part that can be incredibly helpful or incredibly destructive.
Is this the optimal exercise for staying slim?
Sarah Berry Finally, it's fitness instead of fast food that we want to consume.
The accomplished art of the snub
Sarah Berry Itchy Zoe Monkey. This was the name my junior school bestie and nemesis would chant at me with her "gang" when we fought.
The unhealthy truth about almond milk
Sarah Berry Almond milk is in fashion, but that doesn't mean it is good for you, or for the environment.
Top relationship deal breakers for daters
Sarah Berry I was 15 when I discovered my first deal breaker.
Why our salt is packed with plastic
Sarah Berry Despite the unquantified risk from microplastics in salt, salt is essential for life and sea salt tends to have trace minerals.
The puzzling prevalence of 'back burner' relationships
Sarah Berry Social media has made back burner relationships more accessible.
Why lettuce is making you fat
Sarah Berry Feeling virtuous about ordering salad? What about the fries that go with it?
This one word can make or break your relationship, research says
Sarah Berry Recognising and basking in the brilliance of our beloved is a beautiful thing.
The surprising cure for social anxiety
Sarah Berry Squarely facing one's fears is the best way way to deal with discomfort in an unfamiliar social setting.
Relationship reviews: why couples should check in for a check up
Sarah Berry After the flush of passion fades, love becomes a choice.
The toxic triangle: is standing any better than sitting?
Sarah Berry Relinquishing your office chair does little to improve your health, new research suggests. Intense physical activity is needed to make a difference.
True Grit: when to give up
Sarah Berry My sister-in-law once called me a pit bull. It was apparently meant as a compliment. Pit bulls, she explained, are tenacious and have perseverance.
Top five fitness faux pas
Sarah Berry We could be inadvertently undermining our efforts with these common fitness faux pas.
Your morning coffee may be giving you more than you bargained for
Sarah Berry Could your morning coffee be giving you more than a caffeine hit?
The paradox of health and healing
Sarah Berry Excuses we feed ourselves hold us back from being healthy and happy, leading "medical intuitive" says.
Post sex sadness is a thing, but it's different for men and women
Sarah Berry She had been married for 20 years but after sex she would would go and spend time by herself so her husband didn't see her crying.
Eat Pray Love author Elizabeth Gilbert encourages the audacity to dream
Sarah Berry Some of the most brilliant, talented people I know are creatively constipated.
Science finds why your perfect 'type' could be the result of life experiences
Sarah Berry New research indicates beauty really is in the eye of the beholder.
