Fitness

Inspiring fitness from the experts

Photo: Peter Brew-Bevan

The most important thing to do when starting a fitness routine

Sam Wood 19th October 2015

Fitness

Will saying “That’ll do” get you fitter?
Yumi Stynes 15th October 2015
Fitness

Injured? How to know when to do something about it Plus best shoulder exercises to do when you're in pain
Jordan McCreary 13th October 2015
Fitness

Can a different running technique make your run easier?
Sheree Webber 9th October 2015
Fitness

Is it time to throw your scales away?
Nedahl Stelio 9th October 2015
Fitness

5 ways to overcome your fear of inversions
Michael Scerri 9th October 2015
Fitness

5 surprising ways spin can change your life
The Daily Juice 9th October 2015
Fitness

You won’t believe the way this girl beats stress
Franki Hobson 9th October 2015
Fitness

Is your gym making you fat?
Damien Kelly 9th October 2015
Fitness

Hugh Jackman, Nicole Kidman, and Nicole Richie all do this one workout.
Franki Hobson 9th October 2015

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