HEALTH WARNING | Vegan Diet Makes You Deficient + Weak?

• published: 15 Dec 2015
• views: 27

Is it really true that I will be deficient and weak on a vegan diet? No, the opposite is true.. Research Referenced: WATCH the Documentary: Forks Over Knives https://youtu.be/YtnlwqEii2I Dairy, acid load and Osteoperosis: 1. https://www.drmcdougall.com/health/education/health-science/hot-topics/nutrition-topics/calcium-dairy-products/ 2. John McDougall video lecture on dairy: Truth or Dairy. https://youtu.be/SGCdc9quABU 3. The effect of milk supplements on calcium metabolism, bone metabolism and calcium balance. http://ajcn.nutrition.org/content/41/2/254.long Study subjects who received the extra milk for a year lost more bone than those who didn't drink the milk 4. Calcium requirements in man: a critical review. http://pmj.bmj.com/content/54/630/244.full.pdf Disease due to calcium deficiency is unknown in humans on natural diets. 5. Effect of low-carbohydrate high-protein diets on acid-base balance, stone-forming propensity, and calcium metabolism. http://www.vivalis.si/uploads/datoteke/2a02.pdf 6. Bone health in children: Guidelines for calcium intake should be revised. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1602030/pdf/bmj33300763.pdf “Populations that consume the most cow's milk and other dairy products have among the highest rates of osteoporosis and hip fracture in later life.” So does this mean consuming dairy products will hurt your bones? 7. Effects of calcium supplementation on bone density in healthy children http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1602024/pdf/bmj33300775.pdf 8. A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women. http://ajcn.nutrition.org/content/73/1/118.full.pdf 9. Worldwide incidence of hip fracture in elderly women: relation to consumption of animal and vegetable foods. http://biomedgerontology.oxfordjournals.org/content/55/10/M585.full.pdf+html Heart disease: 1. Book: Prevent and Reverse Heart Disease, by Caldwell Esselstyn 2. A way to reverse Coronary Artery Disease? by Caldwell Esselstyn http://dresselstyn.com/JFP_06307_Article1.pdf 3. Esselstyn CB Jr. Resolving the Coronary Artery Disease Epidemic through Plant Based Nutrition. http://onlinelibrary.wiley.com/doi/10.1111/j.1520-037X.2001.00538.x/epdf 4. Esselstyn CB Jr. The Nutritional Reversal of Cardiovascular Disease – Three Case Reports. http://www.dresselstyn.com/Esselstyn_Three-case-reports_Exp-Clin-Cardiol-July-2014.pdf 5. Can Lifestyle Changes Reverse Coronary Heart Disease? The Lifestyle heart trial. http://ornishspectrum.com/wp-content/uploads/can-lifestyle-changes-reverse-coronary-heart-disease.pdf?4ae29f 6. Ornish D. Intensive Lifestyle Changes for Reversal of Coronary Heart Disease. http://www.ornishspectrum.com/wp-content/uploads/Intensive-lifestyle-changes-for-reversal-of-coronary-heart-disease1.pdf 7. http://www.dresselstyn.com/site/articles-studies/ Diabetes 1. Cure Type 2 Diabetes With Sugar & White Rice - Dr. McDougall. https://youtu.be/1cl2IX94GCI 2. John McDougall - Diet, Drugs and Diabetes - One Hundred Years of Missed Opportunities https://youtu.be/iosoXlr3ZVI 3. John McDougall Recorded Webinar: 11/12/15, How to Prevent and Treat Diabetes, Part 1 https://youtu.be/6u4IiVbPdKk 4. Book: Dr Neal Barnard’s Program for Reversing Diabetes 5. Himsworth P. Insulin Deficiency and Insulin Inefficiency. https://www.drmcdougall.com/misc/2014nl/jan/himsworth-insulin.pdf 6. Brunzell JD. Improved glucose tolerance with high carbohydrate feeding in mild diabetes. http://www.nejm.org/doi/pdf/10.1056/NEJM197103112841004 7. https://www.drmcdougall.com/health/education/health-science/hot-topics/medical-topics/diabetes/ 8. Anderson JW. High-carbohydrate, high-fiber diets for insulin-treated men with diabetes mellitus. http://ajcn.nutrition.org/content/32/11/2312.full.pdf 9. Anderson JW. Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic mellitus. http://www.ncbi.nlm.nih.gov/pubmed/495550 10. Anderson JW. High-carbohydrate, high-fiber diets increase peripheral insulin sensitivity in healthy young and old adults. http://ajcn.nutrition.org/content/52/3/524.abstract 11. Anderson JW. Effect of high glucose and high sucrose diets on glucose tolerance of normal men. http://ajcn.nutrition.org/content/26/6/600.abstract 12. Neal Barnard M.D. audio Interview by Kirk Hamilton http://tinyurl.com/hovzjcc 13. James Anderson M.D. audio Interview by Kirk Hamilton https://archive.org/details/DiabetesReversalWithTheHcfDietAnInterviewWithJamesW.AndersonM.d Hello there! Allan Haddad here, from Sydney, Australia. I'm a high carb, plant-based vegan cyclist. Checkout my website, featuring my blog http://www.AllanLife.com • Facebook: Allan's Fruity World http://www.facebook.com/allanhaddad1991 • Instagram: Allan's Fruity World http://www.instagram.com/allans_fruity_world • Twitter: http://www.twitter.com/AllanHaddad1991