Get the mp3 version here: http://www.mindamend.com/shop/intelligence-and-brain-power/peak-focus-complex-tasks/ Mp3 versions are available in 7 different background sound options: Ambient Ripples (the one from this video), Ambient Flow, Ambient Pulse, Electronic, Orchestral, Piano and a 'Just Tones' version. Each version uses the same isochronic tones frequencies, but combined with a different background track for more variety and to suit your mood and personal preferences. What is this? This is a high intensity audio brainwave entrainment session, using isochronic tones. Listen to this when you need a strong burst of intense focus to concentrate and study things like advanced mathematics, scientific formulas, financial analysis or any other complex mental activity. Isochronic tones produce a deeper waveform and a more distinct beat, which results in a more effective and stronger stimulation of your brainwaves, compared to the older brainwave entrainment method of binaural beats. If you are new to the concept of brainwave entrainment and how it works, check out this article: http://www.mindamend.com/brain-hub/brainwave-entrainment-methods/how-brainwave-entrainment-works/. How is this session constructed? The session starts off beating at 10Hz and ramps up to 18Hz by the 6 minute mark. It stays at 18Hz for the next 48 minutes, then at the 54th minute mark it starts to gradually ramp back down to 10Hz again. More information on how/why you can hear these low frequencies here: http://www.mindamend.com/blog/brainwave-entrainment/how-can-humans-hear-frequencies-below-20hz/ How to use it? Listen to this track with your eyes open while doing the task/activity you want to focus on. Headphones are NOT required Although headphones are not required you may find they produce a more intense effect, because they help to block out distracting external sounds. When to listen? Because this track increases your beta brainwave activity, it's best to listen to this during the daytime and early evening. If you listen to this too close to bedtime, it might disrupt your sleep, in a similar way to how you might respond, if you drank coffee just before going to bed. How loud should the volume be? The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you and hurts your ears, or gives you a headache. I'd recommend starting with the volume around half way and adjust it to a level that you feel comfortable with from there. IMPORTANT RECOMMENDATIONS Drink some water - Make sure you are well hydrated before listening to brainwave entrainment. This is especially important with a high intensity beta session like this one, because your brain will be burning more energy. It is not recommended to listen to this while driving or operating machinery, or while under the influence of drugs or alcohol, or any mind altering substance, because it hasn't been tested in that environment. Those who should also NOT listen to this video/audio include: Those who are prone to or have had seizures, epilepsy, pregnant or wear a pacemaker should NOT listen to this video/audio. This is a precautionary recommendation because of the lack of research in these areas with this technology. ® Copyright Jason Lewis - MindAmend.com

• published: 08 Apr 2015
• views: 23