Fastest way to burn belly fat: http://sixpackshortcuts.com/rd2cz What's up ya'll, it's Jonny and Naveed. Today we are going to give you guys a brief beginners supplement guide. If you are going to take supplements, which supplements should you be taking? First, let's start with what a supplement is. A supplement is any pill, powder, shake or nutritional vitamin you take to enhance your athletic performance, recovery or stamina. These aids you in your performance. Most beginners don't even need supplements, but they are there to help you. I get all my nutrition from real food. Start with that. But keep in mind, a supplement can help. Which supplements should you take from the beginning? Video Breakdown: 3:05 - Start with a multivitamin. A lot of people don't think of multivitamins as a supplement, but it definitely is. They are extremely beneficial. 4:08 - The second thing I always recommend is a digestive enzyme. A lot of us athletes are eating a high-protein diet. And a digestive enzyme can really help you with digesting all of this protein. 5:27 - The third thing I'd recommend are BCAAs (amino acids) Most supplement brands make BCAAs. These are the building blocks to aiding protein and protein synthesis. 6:52 - The next supplement is a pre-workout. These seem to be everybody's workout. These will give you energy and amp you up. These will give you a kick before your workout. 8:38 - The last supplement I would recommend for a beginner is protein. These are very convenient and highly concentrated. These can make it easier if you need the extra protein. But do not lean just on protein shakes. And, to really help you burn fat and get abs, check this out: http://sixpackshortcuts.com/rd2cz If any of you you didn't know, my body hasn't always been as lean and toned as it is today - I used to be pretty flabby and weak. It didn't take me long to realize that the way I was doing things just wasn't working, so I started exploring new options. That's when I discovered this one "crazy" simple trick that got me the results I wanted faster than I ever could have expected. Now I have the lean, toned body that I always wanted and the confidence that I always dreamed for. Discover this crazy trick for yourself and see how simple it is to finally get results - Click this link: http://sixpackshortcuts.com/rd2cz Peace! -Jonny Remember to Share the video with your friends on Facebook! https://youtu.be/TVM6H-wCPR8

• published: 14 Aug 2015
• views: 1914