1. Eat Whole Foods You probably wouldn't grab a bag of chips and soda and call it breakfast if you're at home - so don't do it on the road. "At the airport, at the hotel, there is always an apple," says Shankman, who now brings almonds to pair with the fruit and passes up airline food altogether. Whole foods like fruit and nuts are full of fiber. That keeps you feeling full longer, so you'll eat less. 2. Stay Hydrated Instead of dehydrating alcohol and caffeine, try to stick to water when flying, says Yale University nutritionist Lisa T. Kimmel, MS, RD, CSSD. "Low humidity and recirculating air within the cabin are a set-up for dehydration, which can worsen jet lag and cause fatigue. A good rule of thumb is to drink 8 ounces of water every hour of the flight," says Kimmel. 3. Multitask Your Workout Workout and sightsee at the same time. "Running or walking is a great way to see a new place and get outdoors," says Sarah Lorge Butler, a fellow MoneyWatch contributor and author of Run Your Butt Off! Don't want to make room in your carry-on? Westin hotels now lend guests running shoes. 4. Don't Count on the Gym If it's raining and your hotel doesn't have a gym, that's no excuse to fall off the workout wagon, says Hollywood trainer Gunnar Peterson. He advises his jet-setting clients to pack a jump rope that can be used both in the traditional way and as a stretching aid. Another hotel-room friendly exercise? Push-ups. Peterson suggests doing 10-15 reps with your feet on your bed and your hands on the floor, and another set with your hands on your bed and your feet on the floor. For a guided workout, download one to your laptop before you leave and you'll be set, whatever the weather. 5. Stick To Your Regular Eating Schedule Planning ahead will keep you from ditching your diet later. "Don't skip breakfast. Schedule a wake up call to make sure that you take time to eat so that you don't overcompensate with big portions as the day goes on," says Kimmel. 6. Stay Active at the Airport If you get to the airport early, resist the urge to immediately plop down into a chair at the gate (they're not comfortable anyway, so this shouldn't be too hard). Window shop until you board, and you'll burn both calories and time. "I never take the moving walkways at an airport," says Butler. "Geez Louise, people - just drag your wheelie behind you and move your tush a little before you settle into that airplane seat!" 7. Remember That Calories Count, Even Midair Sure, you can ask for a low-fat, low-sodium meal if your airline offers them. But bringing your own food is better. "A few of my picks: homemade trail mix with whole grain cereal, dried fruit, peanut butter and jelly or honey on whole grain bread, whole wheat crackers with nut butter, or raw veggies," suggests Kimmel. 8. Make Cocktail Hour About Networking, Not Drinking Whether you're partaking in a conference's happy hour or sipping martinis with a business associate at a hotel bar, alcohol calories can add up quickly. Even worse, drinking too much will cloud your judgment when you order dinner (as well as when you're making business decisions). "Get one drink at the very beginning with lots of ice and nurse it all night," says Shankman. "Or get club soda with lime. Everybody thinks it is vodka." Join #FOWLERNATION!! http://bit.ly/SubscribeFowlerNation Become a Patron! http://Patreon.com/FowlerShow 3 Steps To Join #FowlerNation! 1. Subscribe To The Fowler Show: http://bit.ly/SubscribeFowlerNation 2. 'Like' The Richard Fowler Show on Facebook http://www.facebook.com/RichardFowlerShow 3. 'Follow' Us on Twitter http://www.twitter.com/fowlershow These Patrons make the Fowler Show possible ($20+ monthly donation on Patreon.com/FowlerShow) & we couldn't do it without them! Truthservers.com Are you a fan of The Fowler Show? Become a Patron & help support independent media! Learn more here: http://www.patreon.com/fowlershow Want to help out but don't have any money to donate? Donate your account & help us get our stories out on social media. Learn more here: http://www.donateyouraccount.com/fowlershow If you liked this clip, share it with your friends and hit that "like" button! 1,500 Subscriber Behind The Scenes Reward Video - http://www.youtube.com/watch?v=LT9x1PvQTBU Subscribe to our Podcast on iTunes for free! https://itunes.apple.com/us/podcast/the-richard-fowler-show/id510713880 @fowlershow @richardafowler http://www.facebook.com/richardfowlershow http://www.fowlershow.com http://fowlershow.tumblr.com/ Story: http://www.cbsnews.com/news/business-travel-diet-8-rules-to-lose-weight-and-stay-healthy/

• published: 09 Jul 2014
• views: 441