Weights & measurement charts

Precise measurements can be vital to cooking and baking success. Keep our essential guide handy for all the weights and measures you might need.

Taste also now offers a series of calculators to help you with some of the conversions in these charts.

Does your equipment measure up?

Use Australian Standard measuring cups and spoons. The plastic ones found in supermarkets and kitchenware shops are a perfect choice. Check the metal ones and overseas brands as most are not Australian standard and therefore not suitable for Australian recipes.

Use cup and spoon measures for dry and solid ingredients and a measuring jug for liquid ingredients.

When measuring dry ingredients, dip the cup or spoon measure into the food and lift out. Use the edge of a knife to scrape across the surface, removing excess ingredients so the surface is flat. When measuring liquids, place the jug onto a flat surface and bend down to check at eye level.

Pan measurements | Oven temperatures | Metric cup & spoon sizes | Liquids | Mass (weight) | Cup conversions

Download our handy weights & measurement chart to stick on your fridge.

Pan measurements

muffin pans    
mini 30ml 1 1/2 Tbs
regular 1 80ml 1/3 cup
regular 2 125ml 1/2 cup
Texas 180ml 3/4 cup
     
cake pans    
20cm springform cake pan   8 inch
20cm square cake pan   8 inch
23cm springform cake pan   9 inch
25cm springform cake pan   10 inch


To check your muffin pan's capacity, for a mini muffin pan pour 1 1/2 tablespoons (30ml) water into 1 hole in your pan. If the water comes right to the top (with none left over) it is 1 1/2 tablespoon capacity. Use the same method to measure regular or Texas muffin pans.

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Oven temperatures

Celsius
(electric)
Celcius
(fan forced)
Fahrenheit
Gas
 
120º
100º
250º
1
very slow
150º
130º
300º
2
slow
160º
140º
325º
3
moderately slow
180º
160º
350º
4
moderate
190º
170º
375º
5
moderately hot
200º
180º
400º
6
hot
230º
210º
450º
7
very hot
250º
230º
500º
9
very hot


If using a fan-forced oven, your cooking time may be a little quicker, so start checking your food a little earlier

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Metric cup & spoon sizes*

cup metric
1/4 cup 60ml
1/3 cup 80ml
1/2 cup 125ml
1 cup 250ml
   
spoon metric
1/4 teaspoon 1.25ml
1/2 teaspoon 2.5ml
1 teaspoon 5ml
2 teaspoons 10ml
1 tablespoon (equal to 4 teaspoons) 20ml

 

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Liquids*

Metric Cup Imperial
30ml   1 fl oz
60ml 1/4 cup 2 fl oz
80ml  1/3 cup 2 3/4 fl oz
100ml
3 1/2 fl oz
125ml 1/2 cup 4 fl oz
150ml   5 fl oz
180ml 3/4 cup 6 fl oz
200ml   7 fl oz
250ml 1 cup 8 3/4 fl oz
310ml 1 1/4 cups 10 1/2 fl oz
375ml 1 1/2 cups 13 fl oz
430ml 1 3/4 cups 15 fl oz
475ml   16 fl oz
500ml 2 cups 17 fl oz
625ml 2 1/2 cups 21 1/2 fl oz
750ml 3 cups 26 fl oz
1L 4 cups 35 fl oz
1.25L 5 cups 44 fl oz
1.5L 6 cups 52 fl oz
2L 8 cups 70 fl oz
2.5L 10 cups 88 fl oz

 

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Mass (weight)*

10g 1/4oz
15g 1/2oz
30g 1oz
60g 2oz
90g 3oz
125g 4oz (1/4 lb)
155g 5oz
185g 6oz
220g 7oz
250g 8oz (1/2 lb)
280g 9oz
315g 10oz
345g 11oz
375g 12oz (3/4 lb)
410g 13oz
440g 14oz
470g 15oz
500g (1/2 kg) 16oz (1 lb)
750g 24oz (1 1/2 lb)
1kg 32oz (2 lb)
1.5kg 48oz (3 lb)
2kg 64oz (4 lb)

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Cup conversions for metric & imperial*

ingredient 1 cup 1/2 cup 1/3 cup 1/4 cup
breadcrumbs, dry 90g 2 3/4oz 45g 1 1/2oz 30g 1oz 25g 3/4oz
butter 250g 8oz 125g 4oz 80g 2 1/2oz 60g 2oz
cheese, shredded/grated 80g 2 1/2oz 40g 1oz 35g 1oz 25g 3/4oz
choc bits 190g 6oz 95g 3oz 70g 2 1/4oz 55g 1 3/4oz
coconut, desiccated 85g 2 3/4oz 45g 1 1/2oz 35g 1oz 20g 1/2oz
flour, plain/self-raising 150g 4 3/4oz 75g 2 1/2oz 50g 1 1/2oz 40g 1 1/2oz
rice, uncooked (long-grain/basmati/jasmine) 200g 6 1/2oz 100g 3oz 70g 2 1/4oz 50g 1 1/2oz
sour cream 235g 7 1/2oz 125g 4oz 85g 2 1/2oz 65g 2oz
sugar, brown – lightly packed 160g 5oz 80g 2 1/2oz 60g 2oz 45g 1 1/2oz
sugar, brown – firmly packed 200g 6 1/2oz 100g 3oz 70g 2 1/4oz 55g 1 3/4oz
sugar, caster 220g 7oz 115g 3 3/4oz 80g 2 1/2oz 60g 2oz
sugar, icing 150g 4 3/4oz 80g 2 1/2oz 60g 2oz 45g 1 1/2oz
sugar, white 225g 7oz 110g 3 1/2oz 80g 2 1/2oz 60g 2oz
sultanas 170g 5 1/2oz 90g 3oz 65g 2oz 45g 1 1/2oz
yoghurt 260g 8 1/4oz 130g 4oz 90g 3oz 70g 2 1/4oz


*These conversions have been rounded for cookery purposes

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Be sure to check out our baking recipes collection.

 

Source

Taste.com.au - April 2007

Latest Comments

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admin added this comment at 04:48pm Fri 10th October, 2014
Hello coco22, All taste recipes use conventional oven temperatures unless otherwise stated. I hope this helps, Regards, admin
coco22 added this comment at 04:47pm Sun 5th October, 2014
The weights and measurement chart has proved to be a great asset to me not being metric literate. I would like to make a comment regarding oven temperatures. I'm never sure whether the oven temperatures you give should be fan forced or not as I think the difference could impact on the end result of the recipe. Could you please consider stipulating that in the future for your recipes.
Storm31 added this comment at 10:15am Sun 18th May, 2014
What is 10g in tablespoons
Tomh added this comment at 01:28pm Sat 5th April, 2014
Re. volumetric (cups and spoons) measures v. weights I would point out that cups and spoons were devised for a time when weighing scales were often not accurate and good ones expensive, bulky, and heavy. Now you can buy electronic scales for $20 that are easy to clean, convert from imperial to metric, and allow you to zero to any receptacle, there is little point in using volumetric measures. The main problems with them are that they are inaccurate, inconsistent - different people can get different measures from them, slow, and make a nonsense of claimed nutritional values. For example, on this Site, there are baking recipes giving liquid measures in cups and metric, but only cups for things like flour, yet the nutritional content is always given to the nearest gramme. This is absurd, since it means that the nutritional content is always inaccurate.
stickinsect added this comment at 07:33am Sun 23rd December, 2012
What is the standard egg weight used for recipes? When making pavlova for example what size egg do i use? That would be most helpful. thanks
tiki26 added this comment at 05:29pm Sun 25th November, 2012
I agree that weight measurements are best. I have real trouble, though, with condensed milk, when some recipes go by weight and some say, for example, 3/4 cup. The Pyrex measuring cups are so thick, too, that there is huge potential for parallax error, depending on which side you read it from.
JohnMich added this comment at 09:28am Fri 11th September, 2009
I think that this is a very good article but there is a major flaw in that you say "Use cup and spoon measures for dry and solid ingredients". This can lead to serious errors in actual weight. There is a significant difference between the weight of, say, flour which has been packed down and that which has been sifted. I notice that US recipes mostly use cup and spoon measures for dry ingredients but UK and European dry ingredients are given by weight. Interestingly one of the major US baking sites (by visitor numbers) joyofbaking.com invariably gives the weight in grams of dry and solid ingredients even where the volume is shown by US cup and spoon measures. Weight is far more accurate than volume as a measure. Regards, Michelle

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