Healthy Early Pregnancy - Tips and Secrets to Getting Your Pregnancy Off to a Good Start.If you are pregnant and focused on being healthy, early pregnancy is the time to start and is the most critical period in your baby's development. This is when the developing baby divides from just two cells into a viable human being. Any upset at this stage could lead to birth defects and improper development.You want to start your pregnancy with a healthy diet and a moderate exercise program to keep you feeling your best and to give your baby the best possible start. A healthy diet consists of unprocessed foods that can be purchased in their original state. Frozen foods that are pre-prepared are not always the healthiest foods as they are usually high in fat, sugar or salt.If you smoke, you need to quit smoking immediately. Every puff you take is sharing toxic chemicals with your baby that could not only lower his or her birth weight, but could also increase the chance of sudden infant death syndrome shortly after birth. If you are unable to quit on your own, seek the advice of your doctor so that you can begin taking appropriate steps to quit as soon as possible.Another part of a healthy early pregnancy is to take care of your emotional state of mind. This is a very exciting time but can also be filled with stress or unnecessary worry. Between the unsolicited advice given by friends and family, and your own worry over the health of your baby, you may find yourself in a constant state of anxiety. This is unhealthy and can cause you to lose precious sleep that every expectant mom needs. If your doctor tells you are doing the right thing, then relax and pamper yourself a bit. Don't worry about the house being perfect or what anyone else thinks. You come first right now because you are the one carrying the baby.An adequate amount of sleep is an absolute must. Most women find that they are much more fatigued even in early pregnancy. This fatigue will only get worse as you grown around the middle. If you need to take short naps to give yourself a boost, then you need to do that. Being exhausted isn't good for your or the baby and being well rested is essential to staying on an emotional even keel.Unless you have a high-risk pregnancy that precludes you from exercising, you should engage in some activity to keep your muscles toned and your mind sharp. Exercise has many benefits and working out while pregnant is no exception. If you have always worked out, then you can probably continue while stepping it down as your pregnancy progresses. If you haven't had a workout routine before your pregnancy, you'll want to start at a moderate pace.When you first find out you're pregnant, you may not have been living the best lifestyle for pregnancy. If this is the case, you need to start a healthier way of living. By starting out with a healthy early pregnancy, you are increasing the likelihood that you will have a normal healthy baby. Pregnancy Miracle™ - Cure Infertility and Get Pregnant Get Pregnant Quickly and Naturally Within 2 Months; Give Birth to Healthy Babies; Improve the Quality of Your Life Dramatically! Reverse Both Female and Male Kidspot Pregnancy real life. from the wtf files: did you know how much your used pregnancy test is worth?Your pregnancy and baby guide - NHS Choices - Your health Popular subjects and pages Explore the Pregnancy and baby guide to find all the topics you're interested in and more, including: Eating, drinking and keeping well in Pregnancy - Wikipedia, the free encyclopedia Pregnancy, also known as gravidity or gestation, is the time during which one or more offspring develops inside a woman. A multiple pregnancy involves more than one Nutrition, Fitness, Medical, Wellness - MSN Health Fitness MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeingPregnancy | Babble Before you’ve experienced a pregnancy, you think the only way to know you’re pregnant is to miss a period and get a positive pregnancy test.Pregnancy - BabyCentre Join now to receive free weekly newsletters tracking your baby’s development and yours throughout your pregnancy.Quiz: Early Pregnancy Signs and Symptoms - WebMD WebMD Symptom Checker. Health concern on your mind? See what your medical symptoms could mean, and learn about possible conditions. Get StartedNo-Nonsense Guide to a Naturally Healthy Pregnancy and Baby 07/11/2009By Dr. Mercola. What You Need to Know for a Happy and Stress-Free Pregnancy . Making sure that your baby gets a healthy start in life is one of your About.com The largest source for Expert content on the Internet that helps users answer questions, solve problems, learn something new or find inspiration. Video Credit: http://www.youtube.com/channel/UC0-xa9kjjzQIrrUnLkDbQCw

• published: 24 Aug 2015
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