- published: 01 Jan 2015
- views: 37775
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Principles of training, key types of workouts and the best way to go about training to run your best at 10km. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
Pour progresser, la connaissance des allures d'entrainement est indispensable. Endurance, VMA, allure spécifique... nos conseils pour mieux courir.
- published: 04 Dec 2013
- views: 61194
Haile lopping a massive 5 seconds off the world record previously set by Paul Tergat, lowering it to a time of 26:22.
- published: 19 Oct 2008
- views: 306109
Courir un semi-marathon, pour la première ou la centième fois, est toujours une expérience à part. Karine Hellebuyck Coach sportif vous explique comment vous alimenter et quelle séance d'entrainement faut-il prévoir?
Pour le 10KM :
Déterminer l'allule à laquelle vous allez courir. Calculez votre VMA.
Suivez un programme de 6 à 8 semaines à raison de 3 séances par semaine.
La première séance pour une préparation physique générale avec le renforcement des quadriceps et des ischio-jambiers.
La deuxième séance avec un travail de fractionné.
La troisième séance qui sera une séance longue où vous allez courir à votre allure spécifique.
Précédez chaque séance d'un petit footing ainsi que d'une session de talon fesses. Terminez par un footing de 15 mn
Pour le SEMI-MARATHON:
C'est le même type de programme néanmoins, pour la séance de fractionné vous allez augmenter les temps.
Dates des prochains semi-marathon :
03/01/2016 : Cernay la ville
20/03/2016 : Marseille
03/04/2016 : Montauban
16/04/2016 : Périgord Noir
24/04/2016 : Azay
30/04/2016 : royan
Plus tard en 2016 :
Bordeaux, Arles les Alpilles , Lac d'Annecy, Nantes, Cheverny, Sénart, Sauternes, lens, Albi, Ajaccio, Poitiers, Caen, Carcasonne.
N'hésitez pas à donner votre avis dans les commentaires !
Tutos forme, santé, bien-être... Retrouvez tous nos conseils forme en vidéo sur http://www.minutefacile.com/sante-bien-etre/
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Abonnez-vous à la chaîne : http://www.youtube.com/subscription_center?add_user=MinuteFacileSante
Et suivez-nous sur Facebook : http://www.facebook.com/MinuteFacile
Retrouvez Karine Hellebuyck sur son site
http://www.karine-hellebuyck-coach-sportif.com/
Vous avez prévu de vous inscrire au semi-marathon de Lille, Paris, Annecy, Boulogne, Toulouse, Nancy ou dans une autre ville en 2015? Pensez à vous investir pendant plusieurs semaines et suivez ce programme d'entrainement. Pour rallier l’arrivée dans de bonnes conditions, il faut anticiper au maximum cette course de 20 Kilomètres.
Connaissez-vous le matériel nécessaire pour pratiquer le running?
https://www.youtube.com/watch?v=-6oy_WTupTA
- published: 14 Dec 2014
- views: 15194
Como preparar una carrera de 10km en 8 semanas es un vídeo que puede aportarte información sobre el nivel de entrenamiento que deberías seguir semana a semana y lo que debes comer antes, durante y después de la carrera. Esperamos que te sean útiles los consejos y los sigas si crees que te pueden ir bien.
En DeportesUncomo podrás ver, aprender, practicar, entender, disfrutar con los deportes así como en uncomo.com donde podrás encontrar mucho más detallado cada tutorial. Hemos hecho vídeos tutoriales de futbol, tenis, básquet o baloncesto, skateboarding, longboard, artes marciales, defensa personal, hockey, etc.
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En unComo aconsejamos a los usuarios de Internet para que encuentren la mejor solución a sus problemas cotidianos. Por eso queremos que seas parte del equipo de unComo y nos ayudes a ayudar a los demás con consejos y recomendaciones para solucionar problemas y dudas del día a día. A la vez, encontrarás lo que necesites saber y si no lo encuentras, háznoslo saber para que podamos ampliar nuestra carta de soluciones.
- published: 08 Jul 2014
- views: 36684
O maratonistas e treinador Adriano Bastos fala sobre corridas de 10k
- published: 26 Dec 2007
- views: 27901
Irei fazer videos para quem quer iniciar corridas , passo a passo para não se lesionar e melhorar o condicionamento físico para diminuir o tempo e melhorar a facilidade de correr
PAGINA PESSOAL CURTE AI VAI ME AJUDAR E MUITO
https://www.facebook.com/tiagotoguro?fref=ts
SEGUE NO INSTA QUE SIGO DE VOLTA
@TIAGOTOGURO
- published: 16 May 2014
- views: 11736
Les 10Km de Cholet(49), une course organisée par les Foulées Choletaises
2600 coureurs étaient au départ
C'est Stephen OGARI (FPCA 92 Plessis-Robinson) qui termine premier en 29’09’’, suivi par Ndemi (Clermont Athlétisme) en 29’35’’ et Kangogo…
- published: 28 Oct 2015
- views: 1162
Revivez la Prom Classic 10km de Nice courue en aller-retour sur la Promenade des Anglais.
Avec Sophie Duarte qui remporte la course féminine en 33'06, Julien Bartoli, Benjamin Malaty, Stéphane Diagana.
- published: 14 Jan 2015
- views: 9240
Resumen de la Carrera 10km Oviedo2013 celebrada el 21 de abril de 2013 y organizada por la Real Federación Española de Atletismo
- published: 07 May 2013
- views: 10803
The 10,000 metres or 10K is a common long distance running event. As "10,000 metres" it is a track event, and appears in athletics events such as the Olympic Games and the World Championships in Athletics; as "10K" it is a roadrace or cross country running event. The 10K road race is a popular distance among recreational runners.
The 10,000 metres is the longest standard track event. The imperial distance is equal to 6.214 miles (or, approximately 32,808.399 feet). Most of those running such races also compete in road races and cross country events. Official records are kept for outdoor 10,000 metre track events. The world track record for men is held by Kenenisa Bekele of Ethiopia in 26:17.53, posted at Brussels, Belgium on August 26, 2005. The 26:44 10K road race mark by Leonard Komon of Kenya was set in Utrecht, The Netherlands on September 26, 2010.
For women, the world track 10,000 metres record is held by Wang Junxia of China in 29:31.78 on September 8, 1993.
The 10,000 metres demands exceptional levels of aerobic endurance and elite athletes typically train in excess of 100 miles a week.
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/10,000_metres
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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12:23HOW TO TRAIN FOR A 10K: Tips and workouts for 10km runners by Sage Canaday
HOW TO TRAIN FOR A 10K: Tips and workouts for 10km runners by Sage CanadayHOW TO TRAIN FOR A 10K: Tips and workouts for 10km runners by Sage Canaday
Principles of training, key types of workouts and the best way to go about training to run your best at 10km. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 -
0:39Kenenisa Bekele - 10 km
Kenenisa Bekele - 10 kmKenenisa Bekele - 10 km
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6:13Devenir plus performant sur 10km
Devenir plus performant sur 10kmDevenir plus performant sur 10km
Pour progresser, la connaissance des allures d'entrainement est indispensable. Endurance, VMA, allure spécifique... nos conseils pour mieux courir. -
7:31Haile Gebrselassie World Record 10km 1998 Hengelo
Haile Gebrselassie World Record 10km 1998 HengeloHaile Gebrselassie World Record 10km 1998 Hengelo
Haile lopping a massive 5 seconds off the world record previously set by Paul Tergat, lowering it to a time of 26:22. -
3:56Comment se préparer au 10KM et au semi-marathon?
Comment se préparer au 10KM et au semi-marathon?Comment se préparer au 10KM et au semi-marathon?
Courir un semi-marathon, pour la première ou la centième fois, est toujours une expérience à part. Karine Hellebuyck Coach sportif vous explique comment vous alimenter et quelle séance d'entrainement faut-il prévoir? Pour le 10KM : Déterminer l'allule à laquelle vous allez courir. Calculez votre VMA. Suivez un programme de 6 à 8 semaines à raison de 3 séances par semaine. La première séance pour une préparation physique générale avec le renforcement des quadriceps et des ischio-jambiers. La deuxième séance avec un travail de fractionné. La troisième séance qui sera une séance longue où vous allez courir à votre allure spécifique. Préc -
6:20Correr 10 Km en 8 semanas
Correr 10 Km en 8 semanasCorrer 10 Km en 8 semanas
Como preparar una carrera de 10km en 8 semanas es un vídeo que puede aportarte información sobre el nivel de entrenamiento que deberías seguir semana a semana y lo que debes comer antes, durante y después de la carrera. Esperamos que te sean útiles los consejos y los sigas si crees que te pueden ir bien. En DeportesUncomo podrás ver, aprender, practicar, entender, disfrutar con los deportes así como en uncomo.com donde podrás encontrar mucho más detallado cada tutorial. Hemos hecho vídeos tutoriales de futbol, tenis, básquet o baloncesto, skateboarding, longboard, artes marciales, defensa personal, hockey, etc. SUSCRÍBETE A DEPORTES UNCO -
2:20Corridas de 10km
Corridas de 10kmCorridas de 10km
O maratonistas e treinador Adriano Bastos fala sobre corridas de 10k -
15:33Corrida de rua 10km (Toguro)
Corrida de rua 10km (Toguro)Corrida de rua 10km (Toguro)
Irei fazer videos para quem quer iniciar corridas , passo a passo para não se lesionar e melhorar o condicionamento físico para diminuir o tempo e melhorar a facilidade de correr PAGINA PESSOAL CURTE AI VAI ME AJUDAR E MUITO https://www.facebook.com/tiagotoguro?fref=ts SEGUE NO INSTA QUE SIGO DE VOLTA @TIAGOTOGURO -
31:4910 km cholet 2015
10 km cholet 201510 km cholet 2015
Les 10Km de Cholet(49), une course organisée par les Foulées Choletaises 2600 coureurs étaient au départ C'est Stephen OGARI (FPCA 92 Plessis-Robinson) qui termine premier en 29’09’’, suivi par Ndemi (Clermont Athlétisme) en 29’35’’ et Kangogo… -
3:43Kalenji Prom Classic - 10km de Nice 2015
Kalenji Prom Classic - 10km de Nice 2015Kalenji Prom Classic - 10km de Nice 2015
Revivez la Prom Classic 10km de Nice courue en aller-retour sur la Promenade des Anglais. Avec Sophie Duarte qui remporte la course féminine en 33'06, Julien Bartoli, Benjamin Malaty, Stéphane Diagana. -
10:01Carrera 10km Oviedo 2013 - video resumen
Carrera 10km Oviedo 2013 - video resumenCarrera 10km Oviedo 2013 - video resumen
Resumen de la Carrera 10km Oviedo2013 celebrada el 21 de abril de 2013 y organizada por la Real Federación Española de Atletismo -
48:07Documental. Qué pasaría si un asteroide de 10km, chocase con la Tierra.
Documental. Qué pasaría si un asteroide de 10km, chocase con la Tierra.Documental. Qué pasaría si un asteroide de 10km, chocase con la Tierra.
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10:21FINA 10km Marathon Swimming World Cup 2014 - Las Patagones-Viedma (ARG)
FINA 10km Marathon Swimming World Cup 2014 - Las Patagones-Viedma (ARG)FINA 10km Marathon Swimming World Cup 2014 - Las Patagones-Viedma (ARG)
This annually staged elite-level competition is organised around seven meets and takes place in some of the world's most amazing natural water bodies, either freshwater (lake, rowing course, river) or saltwater (sea). The 2014 circuit of the FINA 10km Marathon Swimming World Cup kicks off in Patagones-Viedma (ARG) on February 1, then continues in Manzanillo (MEX) on April 5, Setubal (POR) on June 28, Lac St. Jean (CAN) on July 24, Lac Magog (CAN) on July 31, Lac Megantic (CAN) on August 9, Chun'an (CHN) on October 12, and concludes in Hong Kong (HKG) on October 18. -
115:4710Km de Cholet
10Km de Cholet10Km de Cholet
Arrivée Résultats http://www.racetecresults.com/Results.aspx?CId=68&RId;=298
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HOW TO TRAIN FOR A 10K: Tips and workouts for 10km runners by Sage Canaday
Principles of training, key types of workouts and the best way to go about training to run your best at 10km. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 -
Kenenisa Bekele - 10 km
-
Devenir plus performant sur 10km
Pour progresser, la connaissance des allures d'entrainement est indispensable. Endurance, VMA, allure spécifique... nos conseils pour mieux courir. -
Haile Gebrselassie World Record 10km 1998 Hengelo
Haile lopping a massive 5 seconds off the world record previously set by Paul Tergat, lowering it to a time of 26:22. -
Comment se préparer au 10KM et au semi-marathon?
Courir un semi-marathon, pour la première ou la centième fois, est toujours une expérience à part. Karine Hellebuyck Coach sportif vous explique comment vous alimenter et quelle séance d'entrainement faut-il prévoir? Pour le 10KM : Déterminer l'allule à laquelle vous allez courir. Calculez votre VMA. Suivez un programme de 6 à 8 semaines à raison de 3 séances par semaine. La première séance p -
Correr 10 Km en 8 semanas
Como preparar una carrera de 10km en 8 semanas es un vídeo que puede aportarte información sobre el nivel de entrenamiento que deberías seguir semana a semana y lo que debes comer antes, durante y después de la carrera. Esperamos que te sean útiles los consejos y los sigas si crees que te pueden ir bien. En DeportesUncomo podrás ver, aprender, practicar, entender, disfrutar con los deportes as -
Corridas de 10km
O maratonistas e treinador Adriano Bastos fala sobre corridas de 10k -
Corrida de rua 10km (Toguro)
Irei fazer videos para quem quer iniciar corridas , passo a passo para não se lesionar e melhorar o condicionamento físico para diminuir o tempo e melhorar a facilidade de correr PAGINA PESSOAL CURTE AI VAI ME AJUDAR E MUITO https://www.facebook.com/tiagotoguro?fref=ts SEGUE NO INSTA QUE SIGO DE VOLTA @TIAGOTOGURO -
10 km cholet 2015
Les 10Km de Cholet(49), une course organisée par les Foulées Choletaises 2600 coureurs étaient au départ C'est Stephen OGARI (FPCA 92 Plessis-Robinson) qui termine premier en 29’09’’, suivi par Ndemi (Clermont Athlétisme) en 29’35’’ et Kangogo… -
Kalenji Prom Classic - 10km de Nice 2015
Revivez la Prom Classic 10km de Nice courue en aller-retour sur la Promenade des Anglais. Avec Sophie Duarte qui remporte la course féminine en 33'06, Julien Bartoli, Benjamin Malaty, Stéphane Diagana. -
Carrera 10km Oviedo 2013 - video resumen
Resumen de la Carrera 10km Oviedo2013 celebrada el 21 de abril de 2013 y organizada por la Real Federación Española de Atletismo -
Documental. Qué pasaría si un asteroide de 10km, chocase con la Tierra.
-
FINA 10km Marathon Swimming World Cup 2014 - Las Patagones-Viedma (ARG)
This annually staged elite-level competition is organised around seven meets and takes place in some of the world's most amazing natural water bodies, either freshwater (lake, rowing course, river) or saltwater (sea). The 2014 circuit of the FINA 10km Marathon Swimming World Cup kicks off in Patagones-Viedma (ARG) on February 1, then continues in Manzanillo (MEX) on April 5, Setubal (POR) on June -
10Km de Cholet
Arrivée Résultats http://www.racetecresults.com/Results.aspx?CId=68&RId;=298 -
La gestion et la préparation d'un 10km !
Le coach STC NUTRITION vous dispense quelques conseils sur la gestion et la préparation de votre 10Km. -
KHEENGZ - 10KM 2 PEDESTAL
As we await the much anticipated PEDESTAL EP from the northern rapper KHEENGZ, he decides to start a countdown with this peice "10Km 2 Pedestal" and a video to it..you get to see him spit barz and play with words both in English and Hausa. V.O.A. (Voice of Arewa) also is a mixtape project in progess by Kheengz, Anticipate that too!!!!......in the mean time download and enjoy and also follow him @y -
"10km less" TAC Speed TV ad 1997
This was the first commercial to tackle the issue of low-level speeding and to show the extraordinary difference that driving just 10 km/h less can have on a pedestrian. A motion-controlled camera gives an incredible insight into what happens to a body when hit by a car at speed, and the results are itemised by a trauma surgeon who has seen it all only too often. Launched: 1997. Victorian Roa -
10km run every day! 25 days DONE, 75 to go!
I gave away all my clothes and I've been living in nothing but fancy dress costumes for a year to raise money for an amazing breast cancer awareness charity called CoppaFeel! For the last 100 days of 'My Fancy Year ' me and my hubby are now also running 10km a day! 1,000km in total! (620 miles) I'm no pro runner - as you will see - but i'm gonna keep on running for as long as I can. Then I'll wa -
10km Rückwärtslauf Weltrekord in Dresden
Der erste Mensch unter 40 Minuten auf 10km rückwärts zu sein ist ein mega gutes Gefühl. Das bleibt mir bis zur Rente und darüber hinaus. Die bewegten Bilder dazu gibt es hier. -
2015 Dubai Standard Chartered 10KM race
This is a small clip of the start of the 10K race. More than 25 thousand people participated for the Marathon, the 10K and the 4K fun race. Winners Men: Place Number Name Finish 1 14999 Gebrezghi Kibreab, Fikadu (ERI) 00:29:56 2 15324 Welderufael, Habtom (ERI) 00:29:58 3 17181 Ben Youssef, Ihya (MAR) 00:30:18 Winners women: Place Number Name AC Finish 1 15318 Abas, Rahma (ERI) 00:37:46 2 -
10Km des Ecluses | Laval
Arrivée Résultats http://www.racetecresults.com/Results.aspx?CId=68&RId;=294&EId;=2 -
Women's 10km Mass Start Tour De Ski 2016 Stage 5
Women's 10km Mass Start Cross Country Skiing Tour De Ski 2016 Stage 5 -
Championnat de France de 10km 2015 - Aix-les-Bains
Championnat de France de 10km 2015 - Aix-les-Bains Musique : Virtual Riot - Energy Drink http://pierrebassetvideo.wix.com/pierrebassetvideo
HOW TO TRAIN FOR A 10K: Tips and workouts for 10km runners by Sage Canaday
- Order: Reorder
- Duration: 12:23
- Updated: 01 Jan 2015
- views: 37775
Principles of training, key types of workouts and the best way to go about training to run your best at 10km. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProd...
Principles of training, key types of workouts and the best way to go about training to run your best at 10km. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
wn.com/How To Train For A 10K Tips And Workouts For 10Km Runners By Sage Canaday
Principles of training, key types of workouts and the best way to go about training to run your best at 10km. SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
- published: 01 Jan 2015
- views: 37775
Kenenisa Bekele - 10 km
- Order: Reorder
- Duration: 0:39
- Updated: 26 May 2012
- views: 84666
...
- published: 26 May 2012
- views: 84666
Devenir plus performant sur 10km
- Order: Reorder
- Duration: 6:13
- Updated: 04 Dec 2013
- views: 61194
Pour progresser, la connaissance des allures d'entrainement est indispensable. Endurance, VMA, allure spécifique... nos conseils pour mieux courir....
Pour progresser, la connaissance des allures d'entrainement est indispensable. Endurance, VMA, allure spécifique... nos conseils pour mieux courir.
wn.com/Devenir Plus Performant Sur 10Km
Pour progresser, la connaissance des allures d'entrainement est indispensable. Endurance, VMA, allure spécifique... nos conseils pour mieux courir.
- published: 04 Dec 2013
- views: 61194
Haile Gebrselassie World Record 10km 1998 Hengelo
- Order: Reorder
- Duration: 7:31
- Updated: 19 Oct 2008
- views: 306109
Haile lopping a massive 5 seconds off the world record previously set by Paul Tergat, lowering it to a time of 26:22....
Haile lopping a massive 5 seconds off the world record previously set by Paul Tergat, lowering it to a time of 26:22.
wn.com/Haile Gebrselassie World Record 10Km 1998 Hengelo
Haile lopping a massive 5 seconds off the world record previously set by Paul Tergat, lowering it to a time of 26:22.
- published: 19 Oct 2008
- views: 306109
Comment se préparer au 10KM et au semi-marathon?
- Order: Reorder
- Duration: 3:56
- Updated: 14 Dec 2014
- views: 15194
Courir un semi-marathon, pour la première ou la centième fois, est toujours une expérience à part. Karine Hellebuyck Coach sportif vous explique comment vous al...
Courir un semi-marathon, pour la première ou la centième fois, est toujours une expérience à part. Karine Hellebuyck Coach sportif vous explique comment vous alimenter et quelle séance d'entrainement faut-il prévoir?
Pour le 10KM :
Déterminer l'allule à laquelle vous allez courir. Calculez votre VMA.
Suivez un programme de 6 à 8 semaines à raison de 3 séances par semaine.
La première séance pour une préparation physique générale avec le renforcement des quadriceps et des ischio-jambiers.
La deuxième séance avec un travail de fractionné.
La troisième séance qui sera une séance longue où vous allez courir à votre allure spécifique.
Précédez chaque séance d'un petit footing ainsi que d'une session de talon fesses. Terminez par un footing de 15 mn
Pour le SEMI-MARATHON:
C'est le même type de programme néanmoins, pour la séance de fractionné vous allez augmenter les temps.
Dates des prochains semi-marathon :
03/01/2016 : Cernay la ville
20/03/2016 : Marseille
03/04/2016 : Montauban
16/04/2016 : Périgord Noir
24/04/2016 : Azay
30/04/2016 : royan
Plus tard en 2016 :
Bordeaux, Arles les Alpilles , Lac d'Annecy, Nantes, Cheverny, Sénart, Sauternes, lens, Albi, Ajaccio, Poitiers, Caen, Carcasonne.
N'hésitez pas à donner votre avis dans les commentaires !
Tutos forme, santé, bien-être... Retrouvez tous nos conseils forme en vidéo sur http://www.minutefacile.com/sante-bien-etre/
Pour profiter des conseils MinuteForme au quotidien :
Abonnez-vous à la chaîne : http://www.youtube.com/subscription_center?add_user=MinuteFacileSante
Et suivez-nous sur Facebook : http://www.facebook.com/MinuteFacile
Retrouvez Karine Hellebuyck sur son site
http://www.karine-hellebuyck-coach-sportif.com/
Vous avez prévu de vous inscrire au semi-marathon de Lille, Paris, Annecy, Boulogne, Toulouse, Nancy ou dans une autre ville en 2015? Pensez à vous investir pendant plusieurs semaines et suivez ce programme d'entrainement. Pour rallier l’arrivée dans de bonnes conditions, il faut anticiper au maximum cette course de 20 Kilomètres.
Connaissez-vous le matériel nécessaire pour pratiquer le running?
https://www.youtube.com/watch?v=-6oy_WTupTA
wn.com/Comment Se Préparer Au 10Km Et Au Semi Marathon
Courir un semi-marathon, pour la première ou la centième fois, est toujours une expérience à part. Karine Hellebuyck Coach sportif vous explique comment vous alimenter et quelle séance d'entrainement faut-il prévoir?
Pour le 10KM :
Déterminer l'allule à laquelle vous allez courir. Calculez votre VMA.
Suivez un programme de 6 à 8 semaines à raison de 3 séances par semaine.
La première séance pour une préparation physique générale avec le renforcement des quadriceps et des ischio-jambiers.
La deuxième séance avec un travail de fractionné.
La troisième séance qui sera une séance longue où vous allez courir à votre allure spécifique.
Précédez chaque séance d'un petit footing ainsi que d'une session de talon fesses. Terminez par un footing de 15 mn
Pour le SEMI-MARATHON:
C'est le même type de programme néanmoins, pour la séance de fractionné vous allez augmenter les temps.
Dates des prochains semi-marathon :
03/01/2016 : Cernay la ville
20/03/2016 : Marseille
03/04/2016 : Montauban
16/04/2016 : Périgord Noir
24/04/2016 : Azay
30/04/2016 : royan
Plus tard en 2016 :
Bordeaux, Arles les Alpilles , Lac d'Annecy, Nantes, Cheverny, Sénart, Sauternes, lens, Albi, Ajaccio, Poitiers, Caen, Carcasonne.
N'hésitez pas à donner votre avis dans les commentaires !
Tutos forme, santé, bien-être... Retrouvez tous nos conseils forme en vidéo sur http://www.minutefacile.com/sante-bien-etre/
Pour profiter des conseils MinuteForme au quotidien :
Abonnez-vous à la chaîne : http://www.youtube.com/subscription_center?add_user=MinuteFacileSante
Et suivez-nous sur Facebook : http://www.facebook.com/MinuteFacile
Retrouvez Karine Hellebuyck sur son site
http://www.karine-hellebuyck-coach-sportif.com/
Vous avez prévu de vous inscrire au semi-marathon de Lille, Paris, Annecy, Boulogne, Toulouse, Nancy ou dans une autre ville en 2015? Pensez à vous investir pendant plusieurs semaines et suivez ce programme d'entrainement. Pour rallier l’arrivée dans de bonnes conditions, il faut anticiper au maximum cette course de 20 Kilomètres.
Connaissez-vous le matériel nécessaire pour pratiquer le running?
https://www.youtube.com/watch?v=-6oy_WTupTA
- published: 14 Dec 2014
- views: 15194
Correr 10 Km en 8 semanas
- Order: Reorder
- Duration: 6:20
- Updated: 08 Jul 2014
- views: 36684
Como preparar una carrera de 10km en 8 semanas es un vídeo que puede aportarte información sobre el nivel de entrenamiento que deberías seguir semana a semana y...
Como preparar una carrera de 10km en 8 semanas es un vídeo que puede aportarte información sobre el nivel de entrenamiento que deberías seguir semana a semana y lo que debes comer antes, durante y después de la carrera. Esperamos que te sean útiles los consejos y los sigas si crees que te pueden ir bien.
En DeportesUncomo podrás ver, aprender, practicar, entender, disfrutar con los deportes así como en uncomo.com donde podrás encontrar mucho más detallado cada tutorial. Hemos hecho vídeos tutoriales de futbol, tenis, básquet o baloncesto, skateboarding, longboard, artes marciales, defensa personal, hockey, etc.
SUSCRÍBETE A DEPORTES UNCOMO - http://bit.ly/1jiZ1kk
Web de unComo - http://deporte.uncomo.com/
Nuestro Facebook - http://on.fb.me/RUd9eh
Nuestro Twitter - http://bit.ly/1gdQaGl
En unComo aconsejamos a los usuarios de Internet para que encuentren la mejor solución a sus problemas cotidianos. Por eso queremos que seas parte del equipo de unComo y nos ayudes a ayudar a los demás con consejos y recomendaciones para solucionar problemas y dudas del día a día. A la vez, encontrarás lo que necesites saber y si no lo encuentras, háznoslo saber para que podamos ampliar nuestra carta de soluciones.
wn.com/Correr 10 Km En 8 Semanas
Como preparar una carrera de 10km en 8 semanas es un vídeo que puede aportarte información sobre el nivel de entrenamiento que deberías seguir semana a semana y lo que debes comer antes, durante y después de la carrera. Esperamos que te sean útiles los consejos y los sigas si crees que te pueden ir bien.
En DeportesUncomo podrás ver, aprender, practicar, entender, disfrutar con los deportes así como en uncomo.com donde podrás encontrar mucho más detallado cada tutorial. Hemos hecho vídeos tutoriales de futbol, tenis, básquet o baloncesto, skateboarding, longboard, artes marciales, defensa personal, hockey, etc.
SUSCRÍBETE A DEPORTES UNCOMO - http://bit.ly/1jiZ1kk
Web de unComo - http://deporte.uncomo.com/
Nuestro Facebook - http://on.fb.me/RUd9eh
Nuestro Twitter - http://bit.ly/1gdQaGl
En unComo aconsejamos a los usuarios de Internet para que encuentren la mejor solución a sus problemas cotidianos. Por eso queremos que seas parte del equipo de unComo y nos ayudes a ayudar a los demás con consejos y recomendaciones para solucionar problemas y dudas del día a día. A la vez, encontrarás lo que necesites saber y si no lo encuentras, háznoslo saber para que podamos ampliar nuestra carta de soluciones.
- published: 08 Jul 2014
- views: 36684
Corridas de 10km
- Order: Reorder
- Duration: 2:20
- Updated: 26 Dec 2007
- views: 27901
O maratonistas e treinador Adriano Bastos fala sobre corridas de 10k...
O maratonistas e treinador Adriano Bastos fala sobre corridas de 10k
wn.com/Corridas De 10Km
O maratonistas e treinador Adriano Bastos fala sobre corridas de 10k
- published: 26 Dec 2007
- views: 27901
Corrida de rua 10km (Toguro)
- Order: Reorder
- Duration: 15:33
- Updated: 16 May 2014
- views: 11736
Irei fazer videos para quem quer iniciar corridas , passo a passo para não se lesionar e melhorar o condicionamento físico para diminuir o tempo e melhorar a fa...
Irei fazer videos para quem quer iniciar corridas , passo a passo para não se lesionar e melhorar o condicionamento físico para diminuir o tempo e melhorar a facilidade de correr
PAGINA PESSOAL CURTE AI VAI ME AJUDAR E MUITO
https://www.facebook.com/tiagotoguro?fref=ts
SEGUE NO INSTA QUE SIGO DE VOLTA
@TIAGOTOGURO
wn.com/Corrida De Rua 10Km (Toguro)
Irei fazer videos para quem quer iniciar corridas , passo a passo para não se lesionar e melhorar o condicionamento físico para diminuir o tempo e melhorar a facilidade de correr
PAGINA PESSOAL CURTE AI VAI ME AJUDAR E MUITO
https://www.facebook.com/tiagotoguro?fref=ts
SEGUE NO INSTA QUE SIGO DE VOLTA
@TIAGOTOGURO
- published: 16 May 2014
- views: 11736
10 km cholet 2015
- Order: Reorder
- Duration: 31:49
- Updated: 28 Oct 2015
- views: 1162
Les 10Km de Cholet(49), une course organisée par les Foulées Choletaises
2600 coureurs étaient au départ
C'est Stephen OGARI (FPCA 92 Plessis-Robinson) qui term...
Les 10Km de Cholet(49), une course organisée par les Foulées Choletaises
2600 coureurs étaient au départ
C'est Stephen OGARI (FPCA 92 Plessis-Robinson) qui termine premier en 29’09’’, suivi par Ndemi (Clermont Athlétisme) en 29’35’’ et Kangogo…
wn.com/10 Km Cholet 2015
Les 10Km de Cholet(49), une course organisée par les Foulées Choletaises
2600 coureurs étaient au départ
C'est Stephen OGARI (FPCA 92 Plessis-Robinson) qui termine premier en 29’09’’, suivi par Ndemi (Clermont Athlétisme) en 29’35’’ et Kangogo…
- published: 28 Oct 2015
- views: 1162
Kalenji Prom Classic - 10km de Nice 2015
- Order: Reorder
- Duration: 3:43
- Updated: 14 Jan 2015
- views: 9240
Revivez la Prom Classic 10km de Nice courue en aller-retour sur la Promenade des Anglais.
Avec Sophie Duarte qui remporte la course féminine en 33'06, Julien B...
Revivez la Prom Classic 10km de Nice courue en aller-retour sur la Promenade des Anglais.
Avec Sophie Duarte qui remporte la course féminine en 33'06, Julien Bartoli, Benjamin Malaty, Stéphane Diagana.
wn.com/Kalenji Prom Classic 10Km De Nice 2015
Revivez la Prom Classic 10km de Nice courue en aller-retour sur la Promenade des Anglais.
Avec Sophie Duarte qui remporte la course féminine en 33'06, Julien Bartoli, Benjamin Malaty, Stéphane Diagana.
- published: 14 Jan 2015
- views: 9240
Carrera 10km Oviedo 2013 - video resumen
- Order: Reorder
- Duration: 10:01
- Updated: 07 May 2013
- views: 10803
Resumen de la Carrera 10km Oviedo2013 celebrada el 21 de abril de 2013 y organizada por la Real Federación Española de Atletismo...
Resumen de la Carrera 10km Oviedo2013 celebrada el 21 de abril de 2013 y organizada por la Real Federación Española de Atletismo
wn.com/Carrera 10Km Oviedo 2013 Video Resumen
Resumen de la Carrera 10km Oviedo2013 celebrada el 21 de abril de 2013 y organizada por la Real Federación Española de Atletismo
- published: 07 May 2013
- views: 10803
Documental. Qué pasaría si un asteroide de 10km, chocase con la Tierra.
- Order: Reorder
- Duration: 48:07
- Updated: 13 Jan 2013
- views: 343853
...
- published: 13 Jan 2013
- views: 343853
FINA 10km Marathon Swimming World Cup 2014 - Las Patagones-Viedma (ARG)
- Order: Reorder
- Duration: 10:21
- Updated: 25 Feb 2014
- views: 7716
This annually staged elite-level competition is organised around seven meets and takes place in some of the world's most amazing natural water bodies, either fr...
This annually staged elite-level competition is organised around seven meets and takes place in some of the world's most amazing natural water bodies, either freshwater (lake, rowing course, river) or saltwater (sea).
The 2014 circuit of the FINA 10km Marathon Swimming World Cup kicks off in Patagones-Viedma (ARG) on February 1, then continues in Manzanillo (MEX) on April 5, Setubal (POR) on June 28, Lac St. Jean (CAN) on July 24, Lac Magog (CAN) on July 31, Lac Megantic (CAN) on August 9, Chun'an (CHN) on October 12, and concludes in Hong Kong (HKG) on October 18.
wn.com/Fina 10Km Marathon Swimming World Cup 2014 Las Patagones Viedma (Arg)
This annually staged elite-level competition is organised around seven meets and takes place in some of the world's most amazing natural water bodies, either freshwater (lake, rowing course, river) or saltwater (sea).
The 2014 circuit of the FINA 10km Marathon Swimming World Cup kicks off in Patagones-Viedma (ARG) on February 1, then continues in Manzanillo (MEX) on April 5, Setubal (POR) on June 28, Lac St. Jean (CAN) on July 24, Lac Magog (CAN) on July 31, Lac Megantic (CAN) on August 9, Chun'an (CHN) on October 12, and concludes in Hong Kong (HKG) on October 18.
- published: 25 Feb 2014
- views: 7716
10Km de Cholet
- Order: Reorder
- Duration: 115:47
- Updated: 25 Oct 2015
- views: 944
Arrivée
Résultats http://www.racetecresults.com/Results.aspx?CId=68&RId;=298...
Arrivée
Résultats http://www.racetecresults.com/Results.aspx?CId=68&RId;=298
wn.com/10Km De Cholet
Arrivée
Résultats http://www.racetecresults.com/Results.aspx?CId=68&RId;=298
- published: 25 Oct 2015
- views: 944
La gestion et la préparation d'un 10km !
- Order: Reorder
- Duration: 2:01
- Updated: 20 Jun 2014
- views: 1523
Le coach STC NUTRITION vous dispense quelques conseils sur la gestion et la préparation de votre 10Km....
Le coach STC NUTRITION vous dispense quelques conseils sur la gestion et la préparation de votre 10Km.
wn.com/La Gestion Et La Préparation D'un 10Km
Le coach STC NUTRITION vous dispense quelques conseils sur la gestion et la préparation de votre 10Km.
- published: 20 Jun 2014
- views: 1523
KHEENGZ - 10KM 2 PEDESTAL
- Order: Reorder
- Duration: 3:34
- Updated: 13 Nov 2015
- views: 1371
As we await the much anticipated PEDESTAL EP from the northern rapper KHEENGZ, he decides to start a countdown with this peice "10Km 2 Pedestal" and a video to ...
As we await the much anticipated PEDESTAL EP from the northern rapper KHEENGZ, he decides to start a countdown with this peice "10Km 2 Pedestal" and a video to it..you get to see him spit barz and play with words both in English and Hausa. V.O.A. (Voice of Arewa) also is a mixtape project in progess by Kheengz, Anticipate that too!!!!......in the mean time download and enjoy and also follow him @yungkheengz
wn.com/Kheengz 10Km 2 Pedestal
As we await the much anticipated PEDESTAL EP from the northern rapper KHEENGZ, he decides to start a countdown with this peice "10Km 2 Pedestal" and a video to it..you get to see him spit barz and play with words both in English and Hausa. V.O.A. (Voice of Arewa) also is a mixtape project in progess by Kheengz, Anticipate that too!!!!......in the mean time download and enjoy and also follow him @yungkheengz
- published: 13 Nov 2015
- views: 1371
"10km less" TAC Speed TV ad 1997
- Order: Reorder
- Duration: 1:01
- Updated: 03 Dec 2009
- views: 634117
This was the first commercial to tackle the issue of low-level speeding and to show the extraordinary difference that driving just 10 km/h less can have on a pe...
This was the first commercial to tackle the issue of low-level speeding and to show the extraordinary difference that driving just 10 km/h less can have on a pedestrian.
A motion-controlled camera gives an incredible insight into what happens to a body when hit by a car at speed, and the results are itemised by a trauma surgeon who has seen it all only too often.
Launched: 1997.
Victorian Road Toll that year: 377.
http://www.tac.vic.gov.au
======================
"Copyright in the material on this website is owned by the TAC and may only be used for non-commercial personal or educational purposes. You may not modify, transmit or revise the contents of this website without the prior written permission of the TAC."
Comments may not be published if they do not add to the discussion, are offensive, repetitious, illegal or meaningless, contain clear errors of fact or are in poor taste.
wn.com/10Km Less Tac Speed Tv Ad 1997
This was the first commercial to tackle the issue of low-level speeding and to show the extraordinary difference that driving just 10 km/h less can have on a pedestrian.
A motion-controlled camera gives an incredible insight into what happens to a body when hit by a car at speed, and the results are itemised by a trauma surgeon who has seen it all only too often.
Launched: 1997.
Victorian Road Toll that year: 377.
http://www.tac.vic.gov.au
======================
"Copyright in the material on this website is owned by the TAC and may only be used for non-commercial personal or educational purposes. You may not modify, transmit or revise the contents of this website without the prior written permission of the TAC."
Comments may not be published if they do not add to the discussion, are offensive, repetitious, illegal or meaningless, contain clear errors of fact or are in poor taste.
- published: 03 Dec 2009
- views: 634117
10km run every day! 25 days DONE, 75 to go!
- Order: Reorder
- Duration: 4:34
- Updated: 17 Apr 2015
- views: 2648
I gave away all my clothes and I've been living in nothing but fancy dress costumes for a year to raise money for an amazing breast cancer awareness charity cal...
I gave away all my clothes and I've been living in nothing but fancy dress costumes for a year to raise money for an amazing breast cancer awareness charity called CoppaFeel!
For the last 100 days of 'My Fancy Year ' me and my hubby are now also running 10km a day! 1,000km in total! (620 miles)
I'm no pro runner - as you will see - but i'm gonna keep on running for as long as I can. Then I'll walk or crawl or something (if I really have to)
Please donate at www.myfancyyear.com
wn.com/10Km Run Every Day 25 Days Done, 75 To Go
I gave away all my clothes and I've been living in nothing but fancy dress costumes for a year to raise money for an amazing breast cancer awareness charity called CoppaFeel!
For the last 100 days of 'My Fancy Year ' me and my hubby are now also running 10km a day! 1,000km in total! (620 miles)
I'm no pro runner - as you will see - but i'm gonna keep on running for as long as I can. Then I'll walk or crawl or something (if I really have to)
Please donate at www.myfancyyear.com
- published: 17 Apr 2015
- views: 2648
10km Rückwärtslauf Weltrekord in Dresden
- Order: Reorder
- Duration: 2:14
- Updated: 26 Apr 2015
- views: 12651
Der erste Mensch unter 40 Minuten auf 10km rückwärts zu sein ist ein mega gutes Gefühl. Das bleibt mir bis zur Rente und darüber hinaus.
Die bewegten Bilder da...
Der erste Mensch unter 40 Minuten auf 10km rückwärts zu sein ist ein mega gutes Gefühl. Das bleibt mir bis zur Rente und darüber hinaus.
Die bewegten Bilder dazu gibt es hier.
wn.com/10Km Rückwärtslauf Weltrekord In Dresden
Der erste Mensch unter 40 Minuten auf 10km rückwärts zu sein ist ein mega gutes Gefühl. Das bleibt mir bis zur Rente und darüber hinaus.
Die bewegten Bilder dazu gibt es hier.
- published: 26 Apr 2015
- views: 12651
2015 Dubai Standard Chartered 10KM race
- Order: Reorder
- Duration: 7:21
- Updated: 27 Jan 2015
- views: 1197
This is a small clip of the start of the 10K race. More than 25 thousand people participated for the Marathon, the 10K and the 4K fun race.
Winners Men:
Place...
This is a small clip of the start of the 10K race. More than 25 thousand people participated for the Marathon, the 10K and the 4K fun race.
Winners Men:
Place Number Name Finish
1 14999 Gebrezghi Kibreab, Fikadu (ERI) 00:29:56
2 15324 Welderufael, Habtom (ERI) 00:29:58
3 17181 Ben Youssef, Ihya (MAR) 00:30:18
Winners women:
Place Number Name AC Finish
1 15318 Abas, Rahma (ERI) 00:37:46
2 18479 Essarokh, Latifa (FRA) 00:37:47
3 15604 Lamure, Myriam (FRA) 00:39:07
wn.com/2015 Dubai Standard Chartered 10Km Race
This is a small clip of the start of the 10K race. More than 25 thousand people participated for the Marathon, the 10K and the 4K fun race.
Winners Men:
Place Number Name Finish
1 14999 Gebrezghi Kibreab, Fikadu (ERI) 00:29:56
2 15324 Welderufael, Habtom (ERI) 00:29:58
3 17181 Ben Youssef, Ihya (MAR) 00:30:18
Winners women:
Place Number Name AC Finish
1 15318 Abas, Rahma (ERI) 00:37:46
2 18479 Essarokh, Latifa (FRA) 00:37:47
3 15604 Lamure, Myriam (FRA) 00:39:07
- published: 27 Jan 2015
- views: 1197
10Km des Ecluses | Laval
- Order: Reorder
- Duration: 70:02
- Updated: 27 Sep 2015
- views: 914
Arrivée
Résultats http://www.racetecresults.com/Results.aspx?CId=68&RId;=294&EId;=2...
Arrivée
Résultats http://www.racetecresults.com/Results.aspx?CId=68&RId;=294&EId;=2
wn.com/10Km Des Ecluses | Laval
Arrivée
Résultats http://www.racetecresults.com/Results.aspx?CId=68&RId;=294&EId;=2
- published: 27 Sep 2015
- views: 914
Women's 10km Mass Start Tour De Ski 2016 Stage 5
- Order: Reorder
- Duration: 37:26
- Updated: 06 Jan 2016
- views: 1300
Women's 10km Mass Start Cross Country Skiing Tour De Ski 2016 Stage 5...
Women's 10km Mass Start Cross Country Skiing Tour De Ski 2016 Stage 5
wn.com/Women's 10Km Mass Start Tour De Ski 2016 Stage 5
Women's 10km Mass Start Cross Country Skiing Tour De Ski 2016 Stage 5
- published: 06 Jan 2016
- views: 1300
Championnat de France de 10km 2015 - Aix-les-Bains
- Order: Reorder
- Duration: 2:04
- Updated: 21 Apr 2015
- views: 1570
Championnat de France de 10km 2015 - Aix-les-Bains
Musique : Virtual Riot - Energy Drink
http://pierrebassetvideo.wix.com/pierrebassetvideo...
Championnat de France de 10km 2015 - Aix-les-Bains
Musique : Virtual Riot - Energy Drink
http://pierrebassetvideo.wix.com/pierrebassetvideo
wn.com/Championnat De France De 10Km 2015 Aix Les Bains
Championnat de France de 10km 2015 - Aix-les-Bains
Musique : Virtual Riot - Energy Drink
http://pierrebassetvideo.wix.com/pierrebassetvideo
- published: 21 Apr 2015
- views: 1570
close fullscreen
- Playlist
- Chat
close fullscreen
- Playlist
- Chat
12:23
HOW TO TRAIN FOR A 10K: Tips and workouts for 10km runners by Sage Canaday
Principles of training, key types of workouts and the best way to go about training to run...
published: 01 Jan 2015
HOW TO TRAIN FOR A 10K: Tips and workouts for 10km runners by Sage Canaday
HOW TO TRAIN FOR A 10K: Tips and workouts for 10km runners by Sage Canaday
- Report rights infringement
- published: 01 Jan 2015
- views: 37775
0:39
Kenenisa Bekele - 10 km
...
published: 26 May 2012
Kenenisa Bekele - 10 km
Kenenisa Bekele - 10 km
- Report rights infringement
- published: 26 May 2012
- views: 84666
6:13
Devenir plus performant sur 10km
Pour progresser, la connaissance des allures d'entrainement est indispensable. Endurance, ...
published: 04 Dec 2013
Devenir plus performant sur 10km
Devenir plus performant sur 10km
- Report rights infringement
- published: 04 Dec 2013
- views: 61194
7:31
Haile Gebrselassie World Record 10km 1998 Hengelo
Haile lopping a massive 5 seconds off the world record previously set by Paul Tergat, lowe...
published: 19 Oct 2008
Haile Gebrselassie World Record 10km 1998 Hengelo
Haile Gebrselassie World Record 10km 1998 Hengelo
- Report rights infringement
- published: 19 Oct 2008
- views: 306109
3:56
Comment se préparer au 10KM et au semi-marathon?
Courir un semi-marathon, pour la première ou la centième fois, est toujours une expérience...
published: 14 Dec 2014
Comment se préparer au 10KM et au semi-marathon?
Comment se préparer au 10KM et au semi-marathon?
- Report rights infringement
- published: 14 Dec 2014
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6:20
Correr 10 Km en 8 semanas
Como preparar una carrera de 10km en 8 semanas es un vídeo que puede aportarte información...
published: 08 Jul 2014
Correr 10 Km en 8 semanas
Correr 10 Km en 8 semanas
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- published: 08 Jul 2014
- views: 36684
2:20
Corridas de 10km
O maratonistas e treinador Adriano Bastos fala sobre corridas de 10k...
published: 26 Dec 2007
Corridas de 10km
Corridas de 10km
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15:33
Corrida de rua 10km (Toguro)
Irei fazer videos para quem quer iniciar corridas , passo a passo para não se lesionar e m...
published: 16 May 2014
Corrida de rua 10km (Toguro)
Corrida de rua 10km (Toguro)
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- published: 16 May 2014
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31:49
10 km cholet 2015
Les 10Km de Cholet(49), une course organisée par les Foulées Choletaises
2600 coureurs éta...
published: 28 Oct 2015
10 km cholet 2015
10 km cholet 2015
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3:43
Kalenji Prom Classic - 10km de Nice 2015
Revivez la Prom Classic 10km de Nice courue en aller-retour sur la Promenade des Anglais.
...
published: 14 Jan 2015
Kalenji Prom Classic - 10km de Nice 2015
Kalenji Prom Classic - 10km de Nice 2015
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10:01
Carrera 10km Oviedo 2013 - video resumen
Resumen de la Carrera 10km Oviedo2013 celebrada el 21 de abril de 2013 y organizada por la...
published: 07 May 2013
Carrera 10km Oviedo 2013 - video resumen
Carrera 10km Oviedo 2013 - video resumen
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- published: 07 May 2013
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48:07
Documental. Qué pasaría si un asteroide de 10km, chocase con la Tierra.
...
published: 13 Jan 2013
Documental. Qué pasaría si un asteroide de 10km, chocase con la Tierra.
Documental. Qué pasaría si un asteroide de 10km, chocase con la Tierra.
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- published: 13 Jan 2013
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10:21
FINA 10km Marathon Swimming World Cup 2014 - Las Patagones-Viedma (ARG)
This annually staged elite-level competition is organised around seven meets and takes pla...
published: 25 Feb 2014
FINA 10km Marathon Swimming World Cup 2014 - Las Patagones-Viedma (ARG)
FINA 10km Marathon Swimming World Cup 2014 - Las Patagones-Viedma (ARG)
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- published: 25 Feb 2014
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115:47
10Km de Cholet
Arrivée
Résultats http://www.racetecresults.com/Results.aspx?CId=68&RId;=298...
published: 25 Oct 2015
10Km de Cholet
10Km de Cholet
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HOW TO TRAIN FOR A 10K: Tips and workouts for 10k...
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photo: AP / Office of the Iranian Supreme Leader
Saudi defeat in in Syria definite: Iran's IRGC chief
Edit Press TV 06 Feb 2016
A top Iranian military commander says a "definite" defeat awaits Saudi Arabia if it sends troops to Syria. “Sending troops by Saudi Arabia means a coup de grace for its regime which, of course, is not bad,” chief commander of the Islamic Revolution Guards Corps (IRGC) Major General Mohammad Ali Ja’afari said on Saturday ... . Gen ... “They are bluffing ... ©AFP ... ....
photo: Creative Commons
Woman Surprises Husband Who Ordered Her Killed By Showing Up At Own Wake
Edit WorldNews.com 05 Feb 2016
An Australian woman has described how her husband hired hitmen to murder her because he falsely believed she had been unfaithful, and his shock when she arrived home in the middle of her own wake, The Guardian reports. Noela Rukundo described the reaction of her husband, Balenga Kalala, with whom she has three children, when he saw her ... “Kill her.”....
photo: AP / Wally Santana
Over 100 missing, 13 dead as strong quake rattles Taiwan
Edit The Associated Press 06 Feb 2016
TAINAN, Taiwan (AP) -- Rescuers were searching late Saturday for more than 100 people still missing after a powerful, shallow earthquake struck southern Taiwan before dawn and caused a high-rise residential building to collapse, killing at least 13 people and injuring hundreds. Nearly 340 people were rescued from the rubble in Tainan, the city hit worst by the quake ... Geological Survey ... The Beijing government offered to help as needed ... ....
photo: AP / Shizuo Kambayashi
Bhutan's queen Jetsun Pema gives birth to a baby boy
Edit The Times of India 06 Feb 2016
GUWAHATI. The tiny Himalayan nation of Bhutan has a new crown prince. The Royal Media Office in capital Thimphu said that the baby boy was born on Friday to king Jigme Khesar Namgyal Wangchuck and his wife, queen Jetsun Pema. The 35-year-old Oxford-educated Wangchuck married commoner Jetsun Pema, 25, in an elaborate Buddhist ceremony in 2011 ... ....
photo: AP / Khalil Hamra
Syrian Government Troops Aided By Russian Airstrikes Closing In On Aleppo As Thousands Flee
Edit WorldNews.com 05 Feb 2016
First it was the Syrian city of Homs devastated by constant bombing from Russian and government forces that left the once bustling city of more than 1 million people reduced to rubble and left uninhabitable ... Government troops, once-again aided by Russian air power, have cut off supplies to the city and are advancing on the city ... The U.N ... "Innocent civilians are running for their lives," Evans said ... ....
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ELROY GELANT AND LEBO WIN ASA 10KM CHAMPIONSHIPS AT SASOLBURG (ASA - Athletics South Africa) ...
Edit Public Technologies 06 Feb 2016
(Source. ASA - Athletics South Africa) ... 'And with the weather wonderful and course flat, it was always going to be a tough race ... 'I'm the fit one and it was my second race of the year after finishing as runner-up in Pretoria at the PWC 10km in January ... 'I thank the host province, our sponsors, every official and all who ensured that the 2016 ASA 10km Championships became the success it was today,' Skhosana said ... Original Document ... (noodl....
Aleppo siege looms as pro-Assad forces cut opposition supply lines
Edit The Guardian 06 Feb 2016
Around 400,000 people who remain in Syria’s largest city face humanitarian crisis if pro-government forces set up blockade ... Up to 70,000 people have fled towards the border with Turkey, where they are cramming into already overcrowded refugee camps, hoping that Istanbul will open crossings ... “The area likely to be included in a siege is the city and maybe 10km outside it,” said Abouzahr. “Usually it is not a simple ring ... ....
Latest from OSCE Special Monitoring Mission (SMM) to Ukraine, based on information received as of ...
Edit Public Technologies 06 Feb 2016
(Source. OSCE - Organization for Security and Co-operation in Europe). This report is for media and the general public ... It continued to visit heavy weapons holding areas and permanent storage sites ... Whilst facilitating and monitoring repairs to gas pipelines in government-controlled Marinka (23km south-west of Donetsk), the SMM heard 57 undetermined explosions of 82mm mortars 6-10km north-east of its position ... Denial of access ... Delay....
Olympic Team to Train in Coronado for 2016 Games (Coronado Unified School District)
Edit Public Technologies 05 Feb 2016
(Source ... The US Open Water National Swim Team athletes compete in the 10KM marathon. The USA team took silver in the women's 10KM and placed 7th in the men's 10KM at the 2012 Olympics ... Original Document ... (noodl. 31990657) ....
Shange lifts off for Olympics with super Australia walk
Edit Business Day 05 Feb 2016
Only one South African walker has won an Olympic gong. In 1924, Cecil McMaster took bronze in the 10km competition in 49.08.0. The 10km is no longer an Olympic event, but the 20km road race is where Shange has emerged as a dark-horse medal contender ahead of the showpiece in August, especially after finishing 11th at the world championships in Beijing last year ... Read this next. ....
PR 9 - Open water elite heads to Argentina for inaugural FINA/HOSA 10km MSWC leg ...
Edit Public Technologies 05 Feb 2016
(Source. FINA - Fédération Internationale de Natation). FINA Communication Department. The 2016 series of FINA's main open water swimming circuit debuts this weekend, on Sunday February 7, in Patagones-Viedma, Argentina ... More information can be found here ... The full calendar of the FINA/HOSA 10km MSWC 2016 is as follows. ... 2015 overall rankings. ... http.//www.fina.org/news/pr-9-open-water-elite-heads-argentina-inaugural-finahosa-10km-mswc-leg....
Kennaugh and Froome hold firm
Edit Sporting Life 05 Feb 2016
The trio were all part of a six-man breakaway that formed inside the last 10km and Ewan (Orica-GreenEdge) claimed a comfortable win ahead of runner-up Tanner Putt (UnitedHealthcare). Kennaugh followed three seconds later in third place, while Froome was five seconds down in fourth ... Froome said ... Stage two result ... ....
Burke and Bailey Qualify for Mass Start at Canmore World Cup (US Biathlon Association)
Edit Public Technologies 05 Feb 2016
(Source. US Biathlon Association). Print. Photos from the men's 10km sprint on Feb. 4, 2016, at the BMW IBU World Cup 7 in Canmore, Alberta, Canada. Feb. 04, 2016, 2.46 p.m. (ET). CANMORE, Alberta, Canada (February 4, 2016) - Three U.S ... Tim Burke (Paul Smiths, N.Y.) was 23rd with two penalties and a time of 25 minutes, 36.3 seconds ... Burke and Bailey both qualified for Saturday's 30-man mass start ... Men's 10km sprint results 1 ... 2 ... 3 ... 23 ... 24 ... 26 ... 85....
5,000 fake govt, military IDs seized by toll authorities
Edit The Times of India 05 Feb 2016
MEERUT ... "We tallied suspicious IDs with websites of the organizations they represented around five months ago and have collected nearly 5,000 fake IDs ... At a time when terror threat perception is greater than ever, the easy procurement of fake IDs can jeopardize national security ... For cars, jeeps and vans the toll is Rs 75 for one way, while for locals (those who reside within a 10km-radius from the plaza) it is a mere Rs 15 ... ....
Sydney Morning Herald Cole Classic celebrates its 33rd year on Sunday
Edit Sydney Morning Herald 05 Feb 2016
When Nicholas Cole was in his 20s, his father Graham said he had an idea about creating a swimming event. At the time Nick just rolled his eyes but little did he know how big his father's vision could grow ... In 1981, he travelled to Hawaii to compete in the Waikiki Roughwater competition ... The Sun Run, a popular 7km and 10km running and walking event open to participants of all levels, officially sold out on Friday ... ....
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