Looking for a healthy alternative to spaghetti bolognaise to make with the children? Then Michael Underwood has a great recipe for you, courgette spaghetti with turkey mince, full of added benefits and also fun to make. Subscribe! http://www.youtube.com/subscription_center?add_user=Videojugfoodanddrink Check Out Our Channel Page: http://www.youtube.com/user/Videojugfoodanddrink Like Us On Facebook! http://www.facebook.com/pages/Food-Drink-Club/382470928450558 Follow Us On Twitter! http://www.twitter.com/videojugfood Watch This and Other Related films here: http://www.videojug.com/film/courgette-spaghetti-with-turkey-bolognese INGREDIENTS: 2 Courgettes 500 g Turkey Mince 400 g Chopped Tomatoes 75 g Chopped Carrots 75 g Chopped Onions 75 g Chopped Celery 25 g Tomato Puree 120 ml Water Worcestershire Sauce 75 ml Olive Oil 1 Garlic Clove 1 Bay Leaf 1 Sprig Rosemary STEP 1: COOK VEGETABLES Heat the olive oil and add the garlic and season with salt and pepper. After a minute, add the carrot, onion and celery and cook until soft. STEP 2: ADD MINCE At this point you can pour in the water and Worcestershire sauce and fry on a high heat for five minutes. Add the mince and fry for a good ten minutes until the turkey is properly cooked through. STEP 3: ADD TOMATOES AND SIMMER Add the canned tomatoes, puree, bay leaf and rosemary. Reduce heat and simmer for up to 90mins. Season to taste. STEP 4: MAKE SPAGHETTI AND SERVE When your mince is ready, use a spiralizer to cut the courgettes into spaghetti. Put them straight into salted boiling water for no longer than two minutes. Drain and serve in a pasta bowl with a generous scoop of the mince on top.

• published: 13 Apr 2015
• views: 170