Watermelon and feta salad

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Super Food Ideas

Super Food Ideas - December 2005 , Page 46
Recipe by Reader: Jude McKenzie

Photography by Mark O'Meara

Ingredients
Nutrition

2 teaspoons olive oil
1/2 cup pumpkin seeds
1/4 teaspoon sea salt
2.4kg (1/2 small) seedless watermelon, peeled, quartered
100g feta cheese
1/4 cup lemon-scented extra-virgin olive oil (see note)

Energy 1411kJ	Fat saturated 6.00g
Fat Total 22.00g	Carbohydrate sugars 26.00g
Carbohydrate Total 27.00g	Dietary Fibre g
Protein 7.00g	Cholesterol mg
Sodium 290.12mg

All nutrition values are per serve.

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The best Sunday roasts and matching sides, fun and flavoursome vegetarian dishes, one-pan throw-together dinners and two-in-one desserts – find all this, and much more, in our August issue.

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Ratings & Comments

5Raspberry_Tart added this comment at 02:57am Thu 23rd April, 2015

Delicious and so refreshing. Will definitely make again.

5cookietime added this comment at 05:29pm Mon 26th January, 2015

Delicious! Added some thinly sliced red onion as I've had it before and it enhances the flavours. Made this for a family get together it was devoured by all and there were requests for the recipe.

theeighthours replied at 01:48pm Sun 15th March, 2015

I agree, we normally add red onion and rocket. And use this garlic oil for a bit of extra flavour

5ajdahiya added this comment at 04:41pm Fri 19th September, 2014

this is a nice fresh tasting salad for those hot summer days. we love this salad, even the kids eat it

5SMR added this comment at 04:37pm Thu 10th April, 2014

Love this combination!!! I placed the ingredients on a bed of italian rocket to make it go a little further and it was absolutely delicious.

5shurst added this comment at 01:59pm Sat 1st February, 2014

Nice and refreshing - a great summer addition to the barbecue! The crunchy pumpkin seeds were yummy.

5Melbs rated this recipe at 04:59pm Sun 19th January, 2014

5lizlea added this comment at 08:25am Sat 28th December, 2013

Really delicious, fresh and light. Toasted pumpkin seeds are crunchy and yum. Lemon oil easy to make. Everyone enjoyed this, I will make it again

5AnneBK added this comment at 09:38pm Wed 28th December, 2011

I really enjoyed this salad. The pumpkin seeds are great in it. I added mint. Though next time I would cut the watermelon into cubes.

5giraffe9597 added this comment at 05:31pm Mon 5th January, 2009

Delicious. The toasted pumpkin seeds really make this salad. I used lime with the olive oil instead of lemons because I had a lot in the fridge for some reason. Also added mint, but not enough in my opinion. Will add more next time.

5micaheha added this comment at 04:16pm Thu 4th September, 2008

I didn't use pumpkin seeds, but added some fresh mint instead. Very summery, and very tasty. My friends and family all love this one!

5jopps30 added this comment at 08:25pm Tue 19th December, 2006

Popular with all the family - great for a hot summer day.

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