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We're in the middle of cold and flu season and many of us are willing to do almost anything to boost our immune system. So is there anything you can take that will be boost your immune system or are you just peeing your money down the toilet?
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You have your mum's eyes and your dad's sense of humour. But when it comes to health, some of their concerns could become yours if you don't watch for the warning signs. So how do you flip the red flags?
Whether it's losing weight, giving up smoking or planning a holiday, setting goals - and achieving them - is essential for our health and happiness. So why do some of us dislike them so much?
On this episode of the Health Quarter, prescription drugs labelled Australia's hidden epidemic.
Daily meditation - practising being alert and aware yet free of active thoughts - not only helps fight stress, it may help train mental sharpness too.
How much do you really know about the damage smoking does to our bodies and how best to kick the habit?
The Health Quarter with Sophie Scott
Tonic with Dr Norman Swan
Healthy Living with Cathy Johnson
Health Minutes with Norman Swan
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Sophie Scott
Julie and her husband put their lives on hold when they discovered their son had an ice addition.
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