Fish with cucumber salsa
This spicy salsa is the perfect accompaniment to Friday night's fish dinner.
|
0:12
To Prep |
0:10
To Cook |
9
INGREDIENTS |
EASY
DIFFICULTY |
4
SERVINGS |
5
AVG RATING (10 Members) |
recipe
To my cookbook
- Ingredients
- Nutrition
Salsa
|
Energy 1344kJ |
Fat saturated 1.90g |
|
Fat Total 8.00g |
Carbohydrate sugars g |
|
Carbohydrate Total 16.00g |
Dietary Fibre 2.30g |
|
Protein 44.10g |
Cholesterol 122.00mg |
|
Sodium 184.00mg |
All nutrition values are per serve.
- Method
-
Step 1
Make salsa Combine all ingredients, and salt and pepper in a bowl. Stir gently to combine. Cover. Set aside for 10 minutes.
-
Step 2
Place flour, and salt and pepper onto a plate. Lightly coat both sides of fish with seasoned flour.
-
Step 3
Heat oil in a large non-stick frying pan over medium-high heat. Cook fish, 2 pieces at a time, for 2 to 3 minutes each side or until golden and just cooked through.
-
Step 4
Place fish onto 4 serving plates. Top with salsa. Serve with potatoes and beans.
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