Spinach & cottage cheese dip with crudites
|
0:15
To Prep |
10
INGREDIENTS |
SUPER EASY
DIFFICULTY |
4
SERVINGS |
5
AVG RATING (1 Member) |
recipe
To my cookbook
- Ingredients
- Nutrition
Crudites
|
Energy 415kJ |
Fat saturated 1.00g |
|
Fat Total 2.00g |
Carbohydrate sugars 4.00g |
|
Carbohydrate Total 7.00g |
Dietary Fibre g |
|
Protein 10.00g |
Cholesterol mg |
|
Sodium 288.97mg |
All nutrition values are per serve.
- Method
- Notes
-
Step 1
Roughly chop the spinach and place in a food processor with the mint, cottage cheese, lemon juice and garlic. Process until well combined and thick. Transfer to a bowl. Season with salt and pepper. Serve the dip with the crudites.
Try this: Spicy guacamole: Combine a little Galiko Chilli with mashed avocado, chopped tomato, diced red onion and the juice of half a lime. Season to taste. White bean & basil dip: Blend two cans of cannellini beans, drained and rinsed with a little lemon juice until smooth in a small food processor or using a hand blender. Stir through a little Galiko Basil Pesto and extra lemon juice if desired. Season to taste.
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