TODAY Health - Fitness, Diet, Wellness & Relationships - TODAY.com                               menu Today.com    health      NBCNews.com   Follow us                          Video KLG & Hoda Orange Room TODAY apps Visit TODAY Shop TODAY    Lifestyle  Food Health Home Parents Parenting team Style    Sections  News Good News Pop Culture Concert Series Books allDAY   Pets & Animals Money Travel Hip2Save Rossen Reports    More  About TODAY   Contact us   Sitemap   Jobs   Terms & Conditions   Privacy policy   Closed captioning   Advertise    AdChoices       var analyticsDataLayer = {"pageName":"today:section:health","channelSection":"health","section":"health","topic":"","subSection":"","seriesName":"","label":"","show":"","mobile":"false","platform":"desktop","contentType":"front","linkName":"","linkSection":"","page":"front","ga":{}};      show me:  latest   on the show   trending   tips   cold & flu   diet & fitness   Jenna's shape-up               TODAY / TODAY   In the pursuit of happiness? See the best tips from TODAY's week-long series     share                 Getty Images stock   Eat your veggies, America: A government report shows a gap in many people's diets     share                 Getty Images stock   Do female bosses threaten men?     share                 yourstruelymelly/Instagram   Women of all sizes are rocking crop tops to challenge body-shaming Oprah Magazine tip     share                 Image Point Fr / Shutterstock    Can I take even one pill? Your questions about painkiller heart danger     share                 NBC News   Raised risk: FDA strengthens heart safety warnings on painkillers     share                 Courtesy of Elizabeth Laudadio   Fashion lover who lost battle to anorexia still helping others through her shoes     share                 Emma Murphy / Facebook   'Stronger than I thought': Viral video sparks dialogue about domestic abuse     share                     Woman proves that with planning, you can quit job, live a happy life     share                 TODAY   These people totally changed course to find happiness     share                 TODAY   How a trucker lost 65 pounds by cooking vegan meals on the road     share                 TODAY   Is microwaving in plastic safe? Tips to reduce your risk     share                 Stacey Naggiar   An app for happiness? How I tried to stay upbeat via download     share                 Shutterstock    Why this posture can have a surprising effect on your love life     share                 Shutterstock    How to be happier: Live like it's your last month in your hometown     share                 Courtesy of Rachel Taylor   Woman shares selfie taken in Old Navy dressing room to prove beauty comes in all sizes     share                 Shutterstock    6 on-the-go fat-burning snacks you'll actually want to eat     share                 Courtesy of Brad Swientoniowski   Man captures dad's battle with Alzheimer's in heart-wrenching video     share                 Courtesy of Sarah Ivermee    Inspired by partially deaf son, mom designs awesome hearing-aids for kids     share                 Linda Carroll / TODAY   New evidence shows why the hospital 'weekend effect' is so dangerous     share                 Matt Irwin / Glamour   Amy Schumer: 'I have a belly. And I have cellulite. And I still deserve love'     share                 Shutterstock    Do you follow one of these popular diet plans? TODAY wants to hear from you     share                 Getty Images stock   Why the numbers 5, 3 and 1 can make you happier at work     share                 Philip Robertson / Guinness World Records   Happy 116 birthday! World's oldest living person shares her secrets to longevity     share                    See 6 star athletes show their fit physiques for ESPN's Body Issue     share                 My Pale Skin / YouTube   'You look disgusting': YouTube star turns mean comments into a positive message     share                 Peter Kramer / NBC   Hoda Kotb's 5 'secrets of happiness' she tries to do every day     share                 BRENDAN MCDERMID / Reuters   Hot dog hysteria: Inside the body of a speed eater     share                 Shutterstock   What makes you happy? Take our poll     share                 Jessica Cox Motivational Services   Meet the inspiring pilot born without arms: 'I don't give up'     share                 Elena Elisseeva   Is your current partner 'The One'? Here's how to find out     share                 Shutterstock    Tracking your fitness? Why 10,000 steps a day may not be enough     share                    Depressed dads: Learn about the illness that affects 10 percent of new fathers     share                 TravnikovStudio / Shutterstock   5 style essentials to protect your skin from the sun     share                 Getty Images   Is she ovulating? Wildlife camera spots fertility cue men can't see     share                 Shutterstock   Mom balks at 'type of birth' question on kindergarten application     share                 Protein World/Facebook   Controversial 'beach body ready' ads land in New York, sparking backlash     share                 TODAY   25-year-old stroke survivor finds 'new beginning' after memory loss     share                 Janette Pellegrini / Getty Images   'A great decision': Sophie B. Hawkins, 50, expecting baby girl this month     share                 Courtesy Tricia Rhynold   Boy, 7, with autism attends first birthday party thanks to gracious invitation     share                 World Well-Being Project   'Zumba' predicts well-being? What people tweet in America's happiest places     share                 Linda Carroll / TODAY   Should vaccines be mandatory? New California law sparks debate     share              Health Video        Sponsored Content  Tone your triceps with a wine bottle workout        Sponsored Content  Nude photos or financial info: Which would you rather have leaked?        Sponsored Content  New warning: Popular painkillers raise risk of heart attack, stroke        Sponsored Content  Woman proves that with planning, you can quit job, live a happy life        Sponsored Content  Experts: Online health symptom checkers are unreliable        Sponsored Content  This long-haul trucker has found the road to healthy eating        Sponsored Content  These people totally changed course to find happiness        Sponsored Content  Is microwaving in plastic safe? Dr. Azar's tips to reduce your risk        Sponsored Content  FDA approves new drug to treat heart failure        Sponsored Content  How can you be happier in everyday life?        Sponsored Content  First date turn-offs for guys: Bad breath and TMI        Sponsored Content  Things women don't want to know about men        Sponsored Content  Secrets of being happy at your job        Sponsored Content  Are hospitals more dangerous on the weekend?        Sponsored Content  Try an easy, 5-minute meditation        Sponsored Content  Dermatologists share their battles with skin cancer        Sponsored Content  Who doesn't want to be happy? We ask experts how it's done        Sponsored Content  Study: No such thing as dating 'out of your league'        Sponsored Content  Fido fitness: Workout classes for you… and your dog!        Sponsored Content  Irony? Internet weighs in on 'digital amnesia' effect        Sponsored Content  The Internet causing 'digital amnesia'?        Sponsored Content  Study links menopause to reduced heart attack risk        Sponsored Content  The one question that'll tell you if he's Mr. Right        Sponsored Content  KLG's relationship advice: Just keep loving who you're with        Sponsored Content  Experts: Minutes count when cardiac arrest strikes        var mpscall={site:'todayshow','cag[device]':'desktop'}, mpsopts={ 'host':'mps.nbcnews.com' }, //This is setting up the global mps object mps=mps||{}; mpscall['cag[platform]']='web';mpscall['is_content']='0';mpscall['type']='front';mpscall['cat']='health|front';mpscall['path']='health/front';mpscall['cag[primary_section]']='health'; document.write(''); // I'm using this value below when I load more ads var mpsload={src:'//'+mpsopts.host+'/fetch/ext/load-'+mpscall.site+'.js?nowrite=jq'};   function loadCSS(url) { var link = document.createElement("link"); link.type = "text/css"; link.rel = "stylesheet"; link.href = url; document.getElementsByTagName("head")[0].appendChild(link); } setTimeout(function(){ loadCSS( "/todaycover/assets/styles/secondary.css" ); },0);    $('body').removeClass('no-js');     if(window._satellite && typeof analyticsDataLayer !== 'undefined') { _satellite.pageBottom(); if(analyticsDataLayer.page == 'search'){ _satellite.track('search'); } else if (analyticsDataLayer.page !== 'article') { _satellite.track('standard'); } }   if (typeof mps !== 'undefined' && typeof (mps.writeFooter) === 'function') { mps.writeFooter(); }