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Dont forget to join the City2Surf Health & Fitness Expo by midnight tonight for your chance to WIN a pair of Wireless Bluebud X headphones valued at $239. A super capacity 8 hour battery, audio that outperforms most wired headphones and a lifetime warranty. T&Cs apply: http://bit.ly/1ITCesP, join now >> http://on.fb.me/1LVZa0A ‪#‎healthandfitnessexpo‬ ‪#‎joinandwin‬ ‪#‎beinittowinit‬

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Working out in Summer is easy, enjoyable even! Trying to stay fit in the middle of Winter... not so much. Our friends at Bodypass have some great tips to keep you motivated over the chilly season. Read more >> http://bit.ly/1JbUWMj ‪#‎bodypass‬ ‪#‎beatwinter‬ ‪#‎fittips‬

How to stay fit during a freezing winter
I don’t know about you, but it’s hard enough to get out of bed just to go to work, let alone squeeze in a run at 6am! Yes, yes, we’ve all seen the saying that’s gone gangbuster-viral on Instagram this month “Summer bodies are made in winter”. But are they really? How? Cat Rose from Physicore shares…
bodypass.tumblr.com|By Bodypass

‪#‎entertainment‬ - Let’s get physical! You’ll be busting out your best retro style squats at the 1.5km mark of the WAtoday Swan River Run presented by ‪#‎Westpac‬. Scrunchies, sweat bands, blue eye shadow and leotards permitted. ‪#‎YourRacePerth‬ ‪#‎ROL‬ ‪#‎bringingthebeats‬ ‪#‎stepbackintime‬

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Leisel Jones describes herself as a "fish out of water" when she's running, and that's exactly what she will be doing at this year's Sun-Herald City2Surf presented by ‪#‎Westpac‬. Leisel will hang up the goggles for a new challenge on dry land to raise much needed funds for Dymocks Children's Charities and help improve child-literacy rates across Australia. ‪#‎ROL‬ ‪#‎ROLforareason‬ ‪#‎charity‬ ‪#‎YourRaceSydney‬

Olympic gold medal swimmer Leisel Jones to take on City2Surf
She may "run like a T-Rex," but former Olympian Leisel Jones will be a contestant in this year's City2Surf for a cause close to her heart.
smh.com.au

Join the City2Surf Health & Fitness Event Page for your chance to WIN a pair of Jaybird BLUEBUDS X - valued at $239.99!! T&Cs apply: http://bit.ly/1ITCesP, join now >> http://on.fb.me/1LVZa0A ‪#‎healthandfitnessexpo‬ ‪#‎joinandwin‬ ‪#‎beinittowinit‬

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It just keeps getting better ‪#‎ROL‬ runners! Australia’s biggest touring electronic music festival, stereosonic will be bringing one Australia’s hottest DJ partnerships to The Sun-Herald City2Surf presented by ‪#‎Westpac‬. Fear of Dawn will be bringing you home with their feel-good house music at the 13km entertainment station. ‪#‎getexcited‬ ‪#‎bringthebeats‬ ‪#‎YourRaceSydney‬

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Register to run in The Sun-Herald City2Surf presented by ‪#‎Westpac‬ and support the Westpac Lifesaver Rescue Helicopter Service, which plays a key role in helping communities across Australia. Join Westpac face of the Run Out Loud Series, Rachael Finch and the Westpac Lifesaver Rescue Helicopter Service School’s Program Ambassador Ky Hurst. Register now at >> http://j.mp/enterC2Surf ‪#‎ROL‬ ‪#‎YourRaceSydney‬ @WestpacYourRace

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Nova 937's Nathan, Nat and Shaun take to the streets of Perth and train up for the WAtoday Swan River Run presented by ‪#‎Westpac‬ 80's style! ‪#‎ROL‬ ‪#‎retrostylin‬ ‪#‎YourRacePerth‬

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Not long now ‪#‎ROL‬ runners! ‪#‎starttrainingasap‬ ‪#‎Westpac‬ ‪#‎YourRaceSydney‬

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Make sure you head to this year's City2Surf Health & Fitness Expo for your chance to WIN a prize pack valued at over $3,000. Including prizes from Jaybird, SKINS and Compex - all you need to enter is your race bib number! Find out more about the expo here >> http://on.fb.me/1LVZa0A ‪#‎competitiontime‬ ‪#‎healthandfitnessexpo‬

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Get a move on, early bird entries close at midnight tonight! Enter now >> http://j.mp/enterCTFunRun ‪#‎ROL‬ ‪#‎Westpac‬ ‪#‎YourRaceCanberra‬ ‪#‎asap‬ ‪#‎thefinalcountdown‬

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BMW Australia gets 400m Australian Champion Anneliese Rubie to talk us through her second fit tip to help you go one better in the BMW Sprint. Training Tip #2 – Staying Warm! ‪#‎fittip‬ ‪#‎BMWSprint‬

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‪#‎Reminder‬ - Early bird entries for The Canberra Times Fun Run presented by ‪#‎Westpac‬ are set to close at midnight this Wednesday. Get a ‪#‎ROL‬ on and enter now >> http://j.mp/enterCTFunRun ‪#‎earlybirdgetstheoffer‬ ‪#‎getinquick‬ ‪#‎YourRaceCanberra‬

Early bird entries closing at midnight this Wednesday.
Enter the 14km, 10km or 5km fun run on Sunday, September 6. Register now!
canberratimesfunrun.com.au

Nova 937's Nathan, Nat & Shaun are prepping their outfits and training up for the upcoming WAtoday Swan River Run presented by ‪#‎Westpac‬. ‪#‎RockandROL‬ ‪#‎ROL‬ ‪#‎YourRacePerth‬

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The Murphy's owe the lives of 2 of their family members to the Westpac Life Saver Rescue Helicopter Service and are running the upcoming Sun-Herald City2Surf presented by ‪#‎Westpac‬ to raise funds for the service that is near and dear to their hearts. ‪#‎ROL‬ ‪#‎ROLforareason‬ ‪#‎YourRaceSydney‬

Mother and daughter running for their rescuer in City2Surf
Mother and daughter Margo and Stephanie Murphy were both rescued by the Westpac rescue helicopter. Now they're running to raise money for it in this year's City2Surf.
smh.com.au