Get your free audio book here: http://audible.com/mike Hey guys, It's Mike with Sixpack Shortcuts and today I've got a great ab challenge for you! So if you're sitting at home right now thinking about how you want to lean and finally see those abs...then this workout is just for you. Follow along with me on this one, and really push yourself, because I'm challenging you to do AS MANY ROUNDS AS YOU CAN! Your results are up to you, push yourself and you'll have the body of your dreams faster than you ever thought possible! Workout Breakdown: I put this workout together so that you'll be hitting your abs from every angle... Check it out: The Exercises: 1) 20 Crunches - in the front from top to bottom. 2) 20 Side Leg Raises - laying on your side and lifting your leg really gets your abs moving in a whole different way. 3) 20 Knee to Elbow Planks - once in a plank position you'll alternate connecting your knee to your opposite elbow. 4) 20 In and Outs with a Towel - in a plank position again, you're going to have a towel under your feet and slide them to your hands and back. 5) 20 Bicycles - laying on your back and doing that crossover motion again. 5 Exercises / 20 Reps Each / As Many Rounds As You Can Do / Minimal Rest Time 1 Round is 100 Reps...And we're going to be hittin' abs from all angles. So the challenge is to see how many Rounds (100 Reps) you can do! But before we get started I'm going to talk about the Audible book of the month: The Power of Now by Eckhart Tolle You can go to http://audible.com/mike and get your first book for free! This is a great book, it's very interesting because it talks about how you can live in the present moment. it helps to love right now and not bring back things from the past or anticipate things in the future that haven't even happened yet. Now I'm going to be honest, you're going to have to listen to this book a couple times, it dives in really deep. But you have to check it out, it will help you achieve any goal you want by focusing on your presence -- even getting abs! You have to disconnect yourself from everything that's stopping you from focusing on the now. Check it out, it's really an awesome book. Video Breakdown: Ok, you ready for this workout? It's going to be fun, check your form below... Let's Go! Round 1: 5:53 Crunches 6:18 Side Legs Raises 6:47 other side 7:07 Knee to Elbow Planks 7:41 other side 8:04 In and Outs 9:00 Bicycles Whew! That's 1 Round and my abs are already burning from ALL angles. So my challenge to you is to see how many rounds of this routine you can do before you're totally burnt out. Leave your comments below and let me know! Remember to get the audio book of the month - The Power of Now by Eckhart Tolle - at http://audible.com/mike if you want to get it for free now. I'm going to keep going... on to Round 2 baby! AND if you don't know the fastest way to get a ripped six pack - Click below: http://sixpackshortcuts.com/rd249 I didn't always have the toned body that I have today, and I definitely didn't have a six pack! I didn't workout the right way, I ate bad foods and I had awful sleeping habits. So, as you can image, I was pretty embarrassed to take my shirt off in public and I knew something had to change. Finally, I was able to see my six pack after I found this one "trick" that is so simple to do. Now I have the muscular, toned body of my dreams and my six pack! Discover for yourself this "trick" to get your six pack abs FAST - Click this link: http://sixpackshortcuts.com/rd249 Train Hard, -Mike P.S. Share with your friends using this link on Facebook. https://youtu.be/6kC7vY7fSQ0 ========================================== Thanks to Audible for supporting Six Pack Shortcuts. Audible has over 150,000 audiobooks that help keep you entertained while you workout. You can get a free audiobook and try their service for free at Audible.com/mike.

• published: 03 Jun 2015
• views: 5410