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25:35
Sattvic Foods with Chinmayi
In this show Chinmayi introduces us to Sattvic foods, what they are and how they benefit o...
published: 15 Apr 2013
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1:20
What is the Nature of Sattvic Diet? What? When? & How to eat?
What is the Nature of Sattvic Food Diet? or How it should be? What to Eat? When to Eat? & ...
published: 05 Oct 2011
author: adavallaan
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10:17
Why Hinduism Champions Vegetarianism as an Aid to Samadhi
A detailed look at why the Hindu system of Yoga emphasizes a pure vegetarian or "sattvic d...
published: 18 Sep 2014
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9:40
Ayurvedic Diet Types - Tamasic, Rajasic, and Sattvic Diet | Gabriel Cousens MD
More info on https://drcousensglobal.com The MasterList Course The Art of Healing with He...
published: 11 Feb 2015
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1:01
Sattvic Diet: Food & Habits that one needs to Avoid or Reduce
Sattvic Diet needs a careful selection of food and dedication. One needs to strictly follo...
published: 05 Oct 2011
author: adavallaan
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1:01
Why Sattvic Diet is The Best Among The Yogic Diet System?
Sattvic foods are smooth, light, easy to digest and pleasant to the stomach. Sattvic Diet ...
published: 05 Oct 2011
author: adavallaan
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13:06
Catherine Chidiac : How Yoga and a Sattvic Diet can help with Addiction problems
Catherine Chidiac on BBeirut Talking about the problem of "Addiction" and how Yoga and a S...
published: 29 May 2013
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46:15
Frequently Asked Questions: Hand Gestures, Sattvic Veganism, Skin Care, Spiritual Devotion, and More
Find energetically powerful crystal jewellery I've personally made in my new Etsy shop! ht...
published: 26 Oct 2012
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6:49
Celery Cucumber Juice - Sattvic Yoga Fruits and Vegtables
I made a quick green juice this morning with 6 oranges, 2 large cucumbers, and 1 celery st...
published: 27 Nov 2012
author: Evan Rock
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6:06
To be Sattvic is simple
Sattva is not about diet and clothes but how one lives. Sifu Rohit Arya explains that this...
published: 09 Apr 2013
author: Rohit Arya
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1:11
Yoga Diet
Yoga Diet . . . . . . Yoga Diets: Healthy Diet Options to Support a Yoga Practice www.yog...
published: 03 Apr 2015
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0:21
Sattvic Meal
Chapter1: How to Eat like a Yogi. Follow a Sattvic Diet....
published: 05 Apr 2012
author: HowtoBeaYogi
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8:06
Sattvic Living and *Simple* Tips to Embodying *Presence*
http://veronicakrestow.com/Home.html Sattvic Lifestyle goes beyond what I mention in this ...
published: 22 Nov 2011
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15:15
Ayurveda Erowid: Druid Eating Soma (sattvic)
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published: 09 Nov 2014
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published: 04 Sep 2014
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Hippie 101: ABCs of Veganism - Y is for Yoga
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published: 04 Feb 2015
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published: 15 Nov 2014
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Divine Raw Vegan Chocolate Persimmon Pudding Low Fat Healthy
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published: 13 Nov 2014
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Why Vegetarianism? - Nithyananda
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A sattvic diet, also referred to as a yoga diet or sentient diet, is a diet based on foods which, according to Ayurveda, Yoga, and Jainism, are strong in the sattva guna, and lead to clarity and equanimity of mind while also being beneficial to the body.

Such foods include water, cereal grains, legumes, vegetables, fruits, nuts, unpasteurized and unhomogenized milk and milk derivatives (mostly ghee, but also butter, cream, cheese, and yogurt), and raw honey.

Fresh nuts and seeds that have not been overly roasted and salted are good additions to the sattvic diet in small portions. Some choices are almonds (especially when peeled and soaked in water overnight), coconuts, pine nuts, walnuts, sesame seeds, pumpkin seeds and flax seeds. Oils should be of good quality and cold-pressed. Some choices are olive oil, sesame oil and flax oil.

Most mild vegetables are considered sattvic. Pungent vegetables like hot peppers, tomatoes, eggplant, garlic and onion are excluded, as are gas-forming foods such as mushrooms and potatoes. They are considered rajasic and tamasic, respectively. Sometimes the shortcomings of these foods can be overcome by careful preparation. A practice is to drink freshly made vegetable juices for their prana, live enzymes, and easy absorption.




This page contains text from Wikipedia, the Free Encyclopedia - http://en.wikipedia.org/wiki/Sattvic_diet

This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.