Caribbean Gateway on BENTV SKY 182 in Nigeria Startime, BskyB Ch 182, Freeview Ch244

• published: 24 Feb 2015
• views: 7

Chef Ricardo Cooking TV ... If you like my videos please Subscribe & Share my Channel.http://www.chefricardo.co.uk/ http://instagram.com/chefricardocooking/Watch Caribbean Gateway this Wednesday 18th February @09:30pm on BEN TV SKY 182 See Cheryl El speaks to Dr Laila O Afrika and Dr Melanie Stevenson on health issues, you don't want to miss this. For those who missed JOINT TENANTS Ja#1 Drama series try not to miss it this time.. Chef Ricardo in the gateway kitchen and music from Etana You can also follow me on social networks :How to washing up dishes at home Facebook: https://www.facebook.com/chefricardocookingbook Twitter:https://twitter.com/chefricardos Myspace: http://instagram.com/chefricardocooking/ Chef Ricardo Cooking TV http://www.chefricardo.co.uk/ https://www.facebook.com/chefricardocookingbook https://twitter.com/chefricardos http://instagram.com/chefricardocooking/............chickenhttp://www.chefricardo.co.uk/default.asp Thanks for the supporting chef ricardo 2014 award Chef Wins National Outstanding Performance Award Thanks for the supporting chef ricardo 2014 award Chef Wins National Outstanding Performance Award http://www.chefricardo.co.uk/Food_New... http://www.chefricardo.co.uk/default.... Jamaican Sorrel Drink Is Coming Out Very Soon For Christmas Tips On It Please leave your comments below. Thanks for watching................................ http://www.chefricardo.co.uk/default.... Tips recipe for the winter Get Ready For The Winter Having Hot Tea With Ginger Lemon & HoneyTips recipe................... http://www.chefricardo.co.uk/Food_New... http://www.chefricardo.co.uk/default.asp https://twitter.com/ChefRicardos?orig... https://www.facebook.com/RICARDOTOPCHEF http://instagram.com/chefricardocooking/ http://instagram.com/chefricardocooking/ Smoked paprika chicken, served with rice and veg Keep Half Of A Lemon inside Of Your Fridge Can Help You To preserve Your Fridge From BacteriaJamaican Rice & Peas Requested 1 More Time How the younger generation make their rice & peas http://www.chefricardo.co.uk/............... https://www.facebook.com/RICARDOTOPCHEF Look out for the new recipe steak & vegetables on Ben TV and Sky 182. 8:00pm featuring the best cooking and comedy shows. Look out for the new recipe steak & vegetables on Ben TV and Sky 182. 8:00pm ..................... http://www.chefricardo.co.uk/..................... https://www.facebook.com/RICARDOTOPCHEF Jamaican Callalloo Rice Recipe............................http://www.chefricardo.co.uk/ ...