Pork is highly esteemed in Asian cuisine. Although pork stomach has a much higher fat content than its counter parts. We trimmed the fats off on the side before cooking. Tip: For step 1 cleaning, rubbing the pork stomach with baking soda, or corn starch, or potato starch will better absorb the unwanted moist, before washing in water. Optional: you may add your favorite ingredients, or other ingredients like chilli, garlic, ginger and 5-spices to taste. Nutrition Information Pork has many nutritional values, including protein, fats, vitamins and minerals. Protein is a key nutrient for strengthening immunity functions, repairing muscles and enhancing healthy bodily growth. Fats are essential for energy production and its cholesterol is needed for synthesising some hormones. If you notice some people get moody after a weight loss diet, sometimes it may be the imbalance of fat content at play within the body. Vitamin is a key nutrient for conversion acting like coenzymes, supporting metabolic reactions, and strengthening the immune system. Each vitamin has a specific duty to our body. For example, vitamin B12 in pork is important in the transportation of chemicals across the membranes, which supports healthy hair growth. A lack of vitamin B12 can cause neurological problems, such as confusion, depression and memory loss. Pork has a good mix of B vitamins and minerals. Vitamins and minerals are important for the body to overcome a feeling of lethargic, and be more energetic throughout the day. Minerals are important for formation of the body's structure, enhancing our radiant smile when we have healthy teeth, stronger bones and a glowing complexion. For example, iron in pork is important for formation of our red blood cells, and a deficiency in iron can cause anaemia which affects one's positive energy, mental vigor and physical strength. Each person is unique and has different dietary requirements.

• published: 07 May 2014
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