- published: 06 Jul 2010
- views: 678
- author: dmacdel
2:33
Ashley's Bend
Ashley's Bend is for joining two ropes end to end. Although reliable itself, it is vulnera...
published: 06 Jul 2010
author: dmacdel
Ashley's Bend
Ashley's Bend is for joining two ropes end to end. Although reliable itself, it is vulnerable to a simple tying error that produces an unreliable and hazardous look alike. It can also be hard to untie. Most people would be better off with one of these: the Zeppelin Bend, the Carrick Bend, the Butterfly Bend.
- published: 06 Jul 2010
- views: 678
- author: dmacdel
0:48
Ashley Bend Knot | How to Tie an Ashley Bend Knot
www.animatedknots.com Ashley Bend Knot - Learn how to tie the Ashley Bend Knot in a simple...
published: 18 Jun 2011
author: AnimatedKnots
Ashley Bend Knot | How to Tie an Ashley Bend Knot
www.animatedknots.com Ashley Bend Knot - Learn how to tie the Ashley Bend Knot in a simple step-by-step video. By AnimatedKnots.com - the world's #1 knot site.
- published: 18 Jun 2011
- views: 1795
- author: AnimatedKnots
0:33
Knot class: Ashley's bend
Used to join two lines together, it's simple, fast, very strong and reliable and it will n...
published: 26 Sep 2009
author: baads303
Knot class: Ashley's bend
Used to join two lines together, it's simple, fast, very strong and reliable and it will never jam. It can seem confusing at first but it is simply two overhand knots with a common center. Trust this knot and it won't let you down. When a friend makes an awkward overhand with two lines that jambs and slips, you can tie an Ashley's and show him the difference.
- published: 26 Sep 2009
- views: 616
- author: baads303
0:54
Ashley's bend
An easy to tie and untie bend used for camping and sailing....
published: 02 Nov 2011
author: Alfred Muscat
Ashley's bend
An easy to tie and untie bend used for camping and sailing.
- published: 02 Nov 2011
- views: 55
- author: Alfred Muscat
0:09
How to Tie Ashley's Bend Knot
Fishing knots, Rope knots and Fishing Baits and Rigging Presentation in high definition an...
published: 15 Dec 2012
author: marinewsdotcom
How to Tie Ashley's Bend Knot
Fishing knots, Rope knots and Fishing Baits and Rigging Presentation in high definition animated videos only at www.marinews.com/knots/ Ashley's Bend www.marinews.com Marinews.com provides platform to learn how to tie the knots through largest collection of over 350 animated knots. Our...
- published: 15 Dec 2012
- views: 8
- author: marinewsdotcom
5:42
Essential Knots 4: Bends
Learn how to tie Bends: Sheet bend Double sheet bend Tucked sheet bend Slipped sheet bend ...
published: 10 Mar 2012
author: Lewis Kirby
Essential Knots 4: Bends
Learn how to tie Bends: Sheet bend Double sheet bend Tucked sheet bend Slipped sheet bend Carrick bend Rigger's bend (Hunter's bend) Ashley's bend Fisherman's knot
- published: 10 Mar 2012
- views: 117
- author: Lewis Kirby
2:39
Ashleys Birthday! Bend OR July 2011 283.AVI
Ashleys Birthday/Fourth of july with the family up in bend!...
published: 27 Aug 2011
author: TheBoazbecky
Ashleys Birthday! Bend OR July 2011 283.AVI
Ashleys Birthday/Fourth of july with the family up in bend!
- published: 27 Aug 2011
- views: 15
- author: TheBoazbecky
0:21
Knot class: Sheet bend
This is a sheet bend. When used properly it will join two lines and no matter the load wil...
published: 27 Sep 2009
author: baads303
Knot class: Sheet bend
This is a sheet bend. When used properly it will join two lines and no matter the load will still easily untie with your fingers. If you have the line strength you could tow a car up a hill and still separate the lines with almost no effort. It's important it have the final form be right and tension applied equally to both sides of the bend. Extra turns can be added to make up a size difference in two unequal lines. Also check out the one-way sheet bend. Note that this bend tends to loose itself if the load shifts, it is best under constant tension. For a shifting load, try an Ashley's bend or the most reliable bend: the carrick bend.
- published: 27 Sep 2009
- views: 326
- author: baads303
1:15
How to Tie Knots: Vol 2 : How to Tie an Ashley's Stopper knot
Learn how to tie a correct Ashley's Stopper knot for hiking, climbing, or sailing in this ...
published: 20 Feb 2008
author: expertvillage
How to Tie Knots: Vol 2 : How to Tie an Ashley's Stopper knot
Learn how to tie a correct Ashley's Stopper knot for hiking, climbing, or sailing in this free knot tying video clip. Expert: Robert Segundo Bio: Robert Segundo has been an artist since he could hold a pencil. Filmmaker: Christopher Rokosz
- published: 20 Feb 2008
- views: 7252
- author: expertvillage
2:04
Flat Knot from The Ashley Book of Knots
A fairly complex flat knot derived from the Carrick Bend. Useful for seeing how to join se...
published: 02 Mar 2009
author: TomFooleryRope
Flat Knot from The Ashley Book of Knots
A fairly complex flat knot derived from the Carrick Bend. Useful for seeing how to join series of knots. For more information about my work to go www.tomfooleryrope.com
- published: 02 Mar 2009
- views: 25174
- author: TomFooleryRope
11:32
Cassey Ho & Ashley Borden: Amazing Thigh Workout
Get more exercises for long, lean legs: www.youtube.com Today, Cassey and Ashley team up t...
published: 03 Oct 2012
author: LivestrongWoman
Cassey Ho & Ashley Borden: Amazing Thigh Workout
Get more exercises for long, lean legs: www.youtube.com Today, Cassey and Ashley team up to bring you the best of Pilates Bootcamp and Perfect Form into one amazing workout for your inner and outer thighs! Check out more Pilates Bootcamp with Cassey Ho: www.youtube.com Check out more Perfect Form with Ashley Borden: www.youtube.com About Cassey In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between. Check out more workouts and fun from Cassey: ♥ CHANNEL: www.youtube.com ♥ BLOG: www.blogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com About Ashley Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Talk to Ashley and get her free guide to Rolling Out! http Check out Ashley's equipment recommendations from each episode: www.ashleyborden.com
- published: 03 Oct 2012
- views: 28872
- author: LivestrongWoman
10:21
Wall Workout Without Equipment | Perfect Form With Ashley Borden
Like this wall routine? Thumbs up above and Subscribe: bit.ly Are you ready to work your c...
published: 28 Nov 2012
author: LivestrongWoman
Wall Workout Without Equipment | Perfect Form With Ashley Borden
Like this wall routine? Thumbs up above and Subscribe: bit.ly Are you ready to work your core and are you near a wall? Ashley Borden's Wall WOD (Workout of the Day) routine gives you an intense workout minus the fuss of equipment. All you need is a yoga mat and wall! Beginning with a warmup to stretch and activate your quads, hamstrings and lats, the main workout then targets your entire core with repetitions of squats and planks, with several advanced modifications for a more challenging core workout. Warmup Routine: 1. Quad Stretch 2. Hamstring Stretch 3. Standing Lat Stretch Workout Routine: 1. Wall Squat w/Arm Extension 2. Wall Planks There's more Perfect Form where this came from: bit.ly Want more core workouts? bit.ly Talk to Ashley and get her free guide to Rolling Out! www.facebook.com Check out Ashley's equipment recommendations from each episode: www.ashleyborden.com Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com More from Ashley: www.youtube.com www.ashleyborden.com Title photography by Dorit Thies (www.doritthies.com) Some More Exercise Videos ...
- published: 28 Nov 2012
- views: 4524
- author: LivestrongWoman
8:00
Sit Right, Stretch Right Routine | Perfect Form With Ashley Borden
Like this stretch routine? Thumbs up above and Subscribe: bit.ly Do you suffer from back p...
published: 24 Oct 2012
author: LivestrongWoman
Sit Right, Stretch Right Routine | Perfect Form With Ashley Borden
Like this stretch routine? Thumbs up above and Subscribe: bit.ly Do you suffer from back pain because of too much sitting at the office? Today, I'm going to show you a sitting posture solution and how to stretch your entire body within a small space. These moves will help to elevate back pain and get your whole body open and relaxed! Click on the links below to fast forward to each of the five moves: 1st Move: How to use BackJoy Posture+ @ www.youtube.com 2nd Move: Walkout Hamstring Stretch @ www.youtube.com 3rd Move: Shoulder Stretch @ www.youtube.com 4th Move: Quad Stretch @ www.youtube.com 5th Move: www.youtube.com There's more Perfect Form where this came from: bit.ly Want more advanced workouts? bit.ly Talk to Ashley and get her free guide to Rolling Out! www.facebook.com Check out Ashley's equipment recommendations from each episode: www.ashleyborden.com Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com More from Ashley: www.youtube.com www.ashleyborden.com Some More Exercise Videos You Might Like: www.youtube.com www.youtube.com www.youtube.com Title ...
- published: 24 Oct 2012
- views: 7200
- author: LivestrongWoman
14:14
Full-Body Fantastic 5 Workout | Perfect Form With Ashley Borden
Like this full-body routine? Thumbs up above and Subscribe: bit.ly Grab your dumbbells and...
published: 05 Dec 2012
author: LivestrongWoman
Full-Body Fantastic 5 Workout | Perfect Form With Ashley Borden
Like this full-body routine? Thumbs up above and Subscribe: bit.ly Grab your dumbbells and get ready to work your entire body! Ashley Borden and special guest Donna Ruko of The Loop show you the Full-Body Fantastic 5 Workout! You'll be working every part of your body while really focusing on keeping the core strong throughout each movement. Whatever your fitness level, this full-body routine is perfect for you! Don't forget to time yourself and log your reps so you can track your progress the next time you do this workout! Check out The Loop with Donna Ruko: bit.ly Workout Moves: 1. Good Mornings 2. Bent Over Row 3. Front Squats 4. Overhead Press 5. Reverse Lunges There's more Perfect Form where this came from: bit.ly Want more full-body workouts? bit.ly Talk to Ashley and get her free guide to Rolling Out! www.facebook.com Check out Ashley's equipment recommendations from each episode: www.ashleyborden.com Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com More from Ashley: www.youtube.com www.ashleyborden.com Title photography by Dorit Thies (www.doritthies ...
- published: 05 Dec 2012
- views: 5573
- author: LivestrongWoman
Vimeo results:
3:59
Ashley & Laura - Bend, OR
Ashley and Laura have been wanting to start a family for over three years, but never felt ...
published: 28 Mar 2011
author: OCCV
Ashley & Laura - Bend, OR
Ashley and Laura have been wanting to start a family for over three years, but never felt that they could because they lacked health insurance. The economic recession made the job market even bleaker for them, and Ashley ended up working 6 hours away in Washington state. Laura took a job with a 45 minute commute so that they could get insurance. They are finally expecting their first child.
0:48
Mar. 20th Bend Martini bar trailer...
published: 09 Mar 2010
author: Ashley Montague
Mar. 20th Bend Martini bar trailer...
2:39
Yoga Hips and Shoulders DVD - Forward Bends
an extract from Ashley Gregory's DVD Yoga Hips and Shoulders...
published: 01 Feb 2011
author: Ashley Gregory
Yoga Hips and Shoulders DVD - Forward Bends
an extract from Ashley Gregory's DVD Yoga Hips and Shoulders
Youtube results:
8:14
Exercise to Relieve Knee Pain | Perfect Form With Ashley Borden
Follow us on YouTube for notifications of new episodes: www.youtube.com Do you suffer from...
published: 27 Jun 2012
author: LivestrongWoman
Exercise to Relieve Knee Pain | Perfect Form With Ashley Borden
Follow us on YouTube for notifications of new episodes: www.youtube.com Do you suffer from chronic knee pain? Well, I have some good news! I'm going to show you an exercise designed specifically for you. And I'm happy to report that if you follow this routine, then your knees will feel stronger, more stable, and your pain will finally decrease significantly. Talk to Ashley and get her free guide to Rolling Out! www.facebook.com Check out Ashley's equipment picks: www.ashleyborden.com Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com More from Ashley: www.youtube.com www.ashleyborden.com Title photography by Dorit Thies (www.doritthies.com)
- published: 27 Jun 2012
- views: 6113
- author: LivestrongWoman
2:46
Bo Burnham- HOAR (with lyrics)
Lyrics to HOAR : Well I'm the girl for every high school guy Yeah I got everything A littl...
published: 26 Nov 2008
author: kylethenerd
Bo Burnham- HOAR (with lyrics)
Lyrics to HOAR : Well I'm the girl for every high school guy Yeah I got everything A little shirt and a skirt so high Every month you can spot a cotton tampon string I'll drop my books and then I'll bend and then I'll bend a little more Everybody thinks Ashley's my best friend Well that bitch is a whore With a capital HOAR Ignorance is bliss Who needs feminism With an ass like this And a capital HOAR You guys liking what you see Cause if beauty's on the inside You might as well go inside me Well I'm the guy for that high school girl Yeah partying is my life In a few hours I'll be hitting the gym And in a few years I'll be hittin' my wife You know I like to hang loose No way! So does my crotch Well I hope you brought your man juice Cause I bought scotch With a Capital One No-Hassle card Stolen from my dad Dignity is overrated Self respect's a fad Well I'm like a game of baseball Cause there's something you might catch Well and if you put out I'd say that we're a perfect I'd say that we're a perfect I guess that we're a perfect match A perfect match A perfect match All Credit Goes To Bo Burnham www.youtube.com
- published: 26 Nov 2008
- views: 301043
- author: kylethenerd
13:07
Full-Body Rolling Out Routine | Perfect Form With Ashley Borden
Like this rolling out routine? Thumbs up above and Subscribe: bit.ly Loosen tense muscles,...
published: 19 Dec 2012
author: LivestrongWoman
Full-Body Rolling Out Routine | Perfect Form With Ashley Borden
Like this rolling out routine? Thumbs up above and Subscribe: bit.ly Loosen tense muscles, increase flexibility, and improve your workouts! Ashley Borden's amazing Full-Body Rolling Out Routine is the perfect complement to any workout. Use this rolling out routine before or after your regular workout or on days off from the gym. Learn how to release uncomfortable sticking points and open up the entire body. For more advanced users, go with a denser foam roller or even a PVC pipe to target trouble spots. Rollout Moves: 1. Quads 2. IT Band 3. TFL 4. Inner Thigh 5. Piriformis 6. Hamstrings 7. Calves 8. Shins 9. Upper Back 10. Lats 11. Triceps There's more Perfect Form where this came from: bit.ly Want more full-body workouts? bit.ly Talk to Ashley and get her free guide to Rolling Out! www.facebook.com Check out Ashley's equipment recommendations from each episode: www.ashleyborden.com Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body. Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com More from Ashley: www.youtube.com www.ashleyborden.com Title photography by Dorit Thies (www.doritthies.com) Some More Exercise ...
- published: 19 Dec 2012
- views: 4113
- author: LivestrongWoman
3:02
Who Should Bachelorette Ashley Hebert Pick: JP or Ben F.?
www.wetpaint.com -Visit us for more Bachelorette exclusives, gossip, and spoilers! www.fac...
published: 24 Jun 2011
author: wetpaint
Who Should Bachelorette Ashley Hebert Pick: JP or Ben F.?
www.wetpaint.com -Visit us for more Bachelorette exclusives, gossip, and spoilers! www.facebook.com - Like us on Facebook! www.twitter.com - Follow us on Twitter! Hey there, Bachelorette fans. I'm Jager Weatherby from Wetpaint Entertainment, here to break down Ashley Hebert's two top contenders from Season 7: JP Rosenbaum and Ben Flajnik. Based off the palpable chemistry between the dancing dentist and these two cuties, there's a strong possibility she'll be walking off the show with one of them on her arm. But who should it be? The 34-year-old construction manager JP or the 28-year-old winemaker Ben F.? Let's take a look... but only if you don't mind a few spoilers. Ashley's connection with JP started on night one when they bonded over his nickname, Cupcake. He hated it. She loved it. So they happily agreed she could have it. Two episodes later, JP had the unfortunate luck of having his first one-on-one with Ashley right after Bentley left her broken hearted. But he was the perfect gentleman as they talked and cozied up by the fire in their PJs. During some QT in Thailand, the two had what may be the steamiest kiss in Bachelorette history when they locked lips in the rain and he carried her back inside to a jealous bevy of bachelors. The other guys can see their chemistry and it's obvious to viewers, too. Even dismissed Season 7 contestants Jeff Medolla and West Lee both predicted JP as the winner in their exit interviews. And *SPOILER ALERT* they just may be right ...
- published: 24 Jun 2011
- views: 5358
- author: wetpaint