5-4-3 rule

The 5-4-3 rule also referred to as the IEEE way (contrary to the Ethernet way) is a design guideline for Ethernet computer networks covering the number of repeaters and segments on shared-access Ethernet backbones in a tree topology. It means that in a collision domain there should be at most 5 segments tied together with 4 repeaters, with 3 segments containing active senders (i.e. terminals).

This rule is also designated the 5-4-3-2-1 rule with there being two network segments and one collision domain.

The 5-4-3 rule was created when 10BASE5 and 10BASE2 were the only types of Ethernet network available. The rule only applies to shared-access 10 Mbit/s Ethernet segments connected by repeaters or repeater hubs (collisions domains). The rule does not apply to switched Ethernet because each port on a switch constitutes a separate collision domain. With mixed repeated and switched networks, the rule's scope ends on a switched port.

Details

Collision detection

According to the original Ethernet protocol, a signal sent out over the collision domain must reach every part of the network within a specified length of time. The 5-4-3 rule ensures this. Each segment and repeater that a signal goes through adds a small amount of time to the process, so the rule is designed to minimize transmission times of the signals.

Mel Robbins

Melanie "Mel" Robbins (née Schneeberger on October 6, 1968) is an American television host, life coach, author, motivational speaker, and host of the syndicated radio program The Mel Robbins Show. Robbins is best known for her coverage of the George Zimmerman trial and host of A&E's Monster In-Laws.

Early life and education

Robbins grew up in North Muskegon, Michigan, attended Dartmouth College from 1986 to 1990 and received her law degree from Boston College Law School in 1994.

Career

After practicing law in New York City, Robbins became a business and life coach for executive clients and companies such as Dunkin' Donuts and Johnson & Johnson.

In 2011, her first book "Stop Saying You're Fine" was published. She subsequently did a TEDxSF talk entitled F--- YOU - How To Stop Screwing Yourself Over that has over 5 million views on YouTube.

Honors and awards

In 2014, Robbins received the Gracie Award for Outstanding Host - News/Non-fiction.

Personal life

In 1996, she married Christopher Robbins of Belmont, Massachusetts-based restaurant chain Stone Hearth Pizza Co. In 2007, she was reported to have three children and live in Sherborn, Massachusetts.

Night on the Sun

Night on the Sun is an EP by alternative rock band Modest Mouse, released in 1999 as a Japan-only album, and again in 2000 as a 12" vinyl in the US and UK . The tracks on the Japan's Rebel Beat Factory label were taken from The Moon & Antarctica demos that were sent to Epic Records. The four tracks on 12" ended up on 2001s Everywhere and His Nasty Parlour Tricks. Extra percussion on I Came As A Rat (Long Walk Off A Short Dock) was provided by Ben Massarella and bass on You're the Good Things was played by Ben Blankenship .

Reception

Pitchfork Media compared the EP favorably to the works of The Velvet Underground, noting that the recording contained both characteristics of their earlier work as well as the musical direction taken after their major-label debut album, The Moon & Antarctica

Track listing

CD Release

"Night on the Sun" – 9:21

"You're the Good Things (It's Alright to Die)" – 4:23

"Wild Packs of Family Dogs" – 1:47

"Dark Center of the Universe" – 4:19

"Your Life" – 3:21

"No Title" (Jeremiah Green speaking Japanese) – 0:18

Rule

Human activity

Business rule, a rule pertaining to the structure or behavior internal to a business

School rule, rules part of school discipline

Sport rule, rule that defines how a sport is played

Game rule, rule that defines how a game is played

Moral, a rule or element of a moral code for guiding choices in human behavior

Monasticism, or Monastic Rule, the document giving the way of life to be led by the members of the varying Religious Orders in the Catholic Church and other Christian groups which follow a monastic way of life

Norm (philosophy), a kind of sentence or a reason to act, feel or believe

Rule of thumb, a principle with broad application that is not intended to be strictly accurate or reliable for every situation

Unspoken rule, an assumed rule of human behavior that is not voiced or written down

Science

Norm (social), a term in sociology describing explicit or implicit rules used within society or by a group (i.e. social norms)

Rule of inference or transformation rule, a term in logic for a function which takes premises and returns a conclusion

3:12

5-4-3-2-1 Rule

5-4-3-2-1 Rule

5-4-3-2-1 Rule
I explain, to the best of my ability, the rule Mel Robbins developed to help you be more productive.
5:03

Mel Robbins: 5 Second Rule

Mel Robbins: 5 Second Rule

Mel Robbins: 5 Second Rule
12:55

This One Brain Hack Backed By Science Will Change Your Life. Here's How.

This One Brain Hack Backed By Science Will Change Your Life. Here's How.

This One Brain Hack Backed By Science Will Change Your Life. Here's How.
Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking. Mel discusses the five research-backed principles you must master in order to redirect your thoughts, take control of your mind, and unlock the power of your decisions. Learn more about this science on Mel's blog HERE: http://melrobbins.com/5-second-rule-hack-science-explained/ Principle 1: Locus of Control Principle 2: Behavioral Flexibility Principle 3: Do Good, Be Good Principle 4: The Golden Rule of Habits Principle 5: Activation Energy "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage" launches February 28, 2017. To pre-order your copy, click here: http://amzn.to/2dGcSfN
22:11

The Secret to Self-Motivation | One of the Best Speeches Ever

The Secret to Self-Motivation | One of the Best Speeches Ever

The Secret to Self-Motivation | One of the Best Speeches Ever
The moment you have an instinct to act on a goal, apply the 5 second rule. ►►►►Get THE 5 SECOND RULE book here: http://amzn.to/2xTKdfv (affiliate) ►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp - http://influencelogic.go2cloud.org/SH3o ===================================================== Follow us for daily motivation: Facebook - https://www.facebook.com/videoadvice Instagram - https://www.instagram.com/videoadvicechannel/ ===================================================== Thank you Tom Bilyeu for this awesome collaboration. Subscribe to Tom's channel: https://www.youtube.com/tombilyeu ===================================================== Watch full interview here: https://www.youtube.com/watch?v=LCHPSo79rB4&t;=524s ===================================================== Subscribe to Mel Robbin's channel: https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g ===================================================== Music by MusicVine ===================================================== Speaker: Mel Robbins & Tom Bilyeu ===================================================== FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. Video Advice does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at videoadvice@yahoo.ro
2:31

What is NETWORK SEGMENT? What does NETWORK SEGMENT mean? NETWORK SEGMENT meaning & explanation

What is NETWORK SEGMENT? What does NETWORK SEGMENT mean? NETWORK SEGMENT meaning & explanation

What is NETWORK SEGMENT? What does NETWORK SEGMENT mean? NETWORK SEGMENT meaning & explanation
What is NETWORK SEGMENT? What does NETWORK SEGMENT mean? NETWORK SEGMENT meaning - NETWORK SEGMENT definition - NETWORK SEGMENT explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ A network segment is a portion of a computer network. The nature and extent of a segment depends on the nature of the network and the device or devices used to interconnect end stations. According to the defining IEEE standards for Ethernet, a network segment is an electrical connection between networked devices using a shared medium. In the original 10BASE5 and 10BASE2 Ethernet varieties, a segment would therefore correspond to a single coax cable and any devices tapped into it. At this point in the evolution of Ethernet, multiple network segments could be connected with repeaters (in accordance with the 5-4-3 rule for 10 Mbit Ethernet) to form a larger collision domain. With twisted-pair Ethernet, electrical segments can be joined together using repeaters or repeating hubs. This corresponds to the extent of a OSI Layer 1 network and is equivalent to the collision domain. Using switches or bridges, multiple layer 1 segments can be combined to a common layer 2 segment, i.e. all nodes can communicate with each other through MAC addressing or broadcasts. A layer 2 segment is equivalent to the broadcast domain. Traffic within a physical L2 segment can be separated into virtually distinct partitions by using VLANs. Each VLAN forms its own logical L2 segment. All end stations connected to the same Media Access Unit for token ring are part of the same network segment. All end stations connected to the same token bus are part of the same network segment. A layer 3 segment in an IP network is usually called a subnetwork, formed by all nodes sharing the same network prefix as defined by the network mask. They can communicate directly on the layer 2 level. Most often, an L3 subnet corresponds with the underlying layer 2 segment but it's also possible to run multiple subnets in parallel within a single L2 segment. Transmitting communication between layer 3 subnets requires a router.
1:03:27

Super Charge Your Life in 5-4-3-2-1 w/ Mel Robbins | The Sheroic Podcast

Super Charge Your Life in 5-4-3-2-1 w/ Mel Robbins | The Sheroic Podcast

Super Charge Your Life in 5-4-3-2-1 w/ Mel Robbins | The Sheroic Podcast
5 seconds is all it takes to drastically change your life. Seriously. Speaker, CNN contributor, and best-selling author, Mel Robbins, sits down with Lisa and Cassey to talk anxiety, her history with panic attacks, and easy ways to start forming better habits. Mel also dishes on the science how we actually make decisions and shares her famous 5 Second Rule. TOPICS Mel’s many accomplishments [00:41] Why it’s important to talk about anxiety [01:54] How Mel’s anxiety turned into full blown panic attacks [03:45] Physical manifestations of anxiety and panic attacks [05:10] Why Mel didn’t want to take medication for her anxiety [08:52] Can you use the 5 second rule to cure anxiety? [11:07] How to separate your habits from your identity [13:10] Why women’s brains allow them to have better decision making skills [14:15] Can Cassey use the 5 second rule to overcome her hesitations at the gym? [16:00] How Mel discovered the 5 second rule [16:57] Using 5 second decisions to completely change your life [20:00] Mel let’s the 5 second rule slip at the end of her TEDx talk [23:57] Why “Just Do It” is the most powerful tagline in the world [25:02] Counting down, not up, is the key! [26:05] Stop waiting to feel motivated to exercise [27:18] Why paired information is hard to rewire in your brain [29:49] How to change your emotional eating habits [32:29] Using rewards to recode your habits [34:01] External stress triggers [37:22] Don’t take the bait [39:33] Why our phones are making us self-absorbed [41:51] Taking snarky conversations off texting [44:46] Processing emotions out loud [50:23] Using excitement to reframe anxiety [51:45] ADD/ADHD manifests differently in men and women [55:17] Subscribe to the PODCAST to get episodes early: http://apple.co/2sp3b9K The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world! The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views. FOLLOW MEL ROBBINS: WEBSITE: http://melrobbins.com/ FACEBOOK.COM/MELROBBINS TWITTER @melrobbins: http://bit.ly/2k5Lkim INSTAGRAM @melrobbinslive: http://bit.ly/2xetxMx FOLLOW CASSEY HO TWITTER @Blogilates, http://bit.ly/2sUCUS6 INSTAGRAM @Blogilates, http://bit.ly/2sUCYBk FACEBOOK.COM/BLOGILATES: http://bit.ly/2szHd2A FOLLOW LISA BILYEU INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUX FACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysON FOLLOW THE SHEROIC PODCAST TWITTER @BeSheroic, http://bit.ly/2sSgHEH INSTAGRAM @BeSheroic, http://bit.ly/2sOrUVU FACEBOOK.COM/BESHEROIC: http://bit.ly/2trxY4t
6:42

This 5 Second Trick Helps You Get MORE Done By Doing LESS

This 5 Second Trick Helps You Get MORE Done By Doing LESS

This 5 Second Trick Helps You Get MORE Done By Doing LESS
Productivity is a word that often gets confused with doing more. I'm here to tell you that MORE tasks are not what you need – more FOCUS on your most important goals is. In this video, we talk about how you can use the #5SecondRule to push yourself to stop getting distracted on the little to-dos, and start creating huge impact in your life with REAL progress. To order "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage", click here: http://amzn.to/2dGcSfN
2:28

Relaxation Technique #4: 5, 4, 3, 2, 1 Technique

Relaxation Technique #4: 5, 4, 3, 2, 1 Technique

Relaxation Technique #4: 5, 4, 3, 2, 1 Technique
Rachel, from the Student Wellbeing Team, explains a relaxation technique called ‘5,4,3,2,1’ which helps to shift focus of your thoughts and helps to reduce feelings of anxiety. For more relaxation techniques that you can try, please see our Videos You Tube page. For more information about the support services we offer, please see the Student Intranet.
5:17

Simpson's 3/8 rule| Applied maths

Simpson's 3/8 rule| Applied maths

Simpson's 3/8 rule| Applied maths
Prof Brijesh Mishra , an iitian himself explains simpson's 3/8 rule in very easy way. Simpsons 3/8 rule topic is very important for semester 2 Engineering students of Mumbai University.
36:53

5,4,3,2,1 นับถอยหลังเปลี่ยนชีวิต (กฎ 5วินาที โดย เมล โรบินส์)

5,4,3,2,1 นับถอยหลังเปลี่ยนชีวิต (กฎ 5วินาที โดย เมล โรบินส์)

5,4,3,2,1 นับถอยหลังเปลี่ยนชีวิต (กฎ 5วินาที โดย เมล โรบินส์)
แนะนำหนังสือ Amazon.com: The 5 Second Rule: Transform your Life, Work - http://go.magik.ly/ml/8agn/ http://go.magik.ly/r/audiobooks/6704e/ Stop Saying You're Fine - http://go.magik.ly/ml/8ago/ สมองของคนเรานั้นมันไม่ได้ถูกออกแบบมาให้ทำในสิ่งที่มันไม่สะดวกสบายต่อตัวเราเอง หรือทำอะไรที่มันน่ากลัว หรือยากสำหรับเรา แต่สมองของเรานั้นมันถูกออกแบบมาให้ "ป้องกัน"เราเองจากสิ่งเหล่านี้ต่างหาก ก็เพราะสิ่งที่สมองของเราพยายามทำมากที่สุดก็คือ การทำให้เรายังมีชีวิตอยู่ ลองนึกดูค่ะว่าสมองกำลังบอกกับคุณว่า "หน้าที่ของฉันคือ ทำให้เธอมีชีวิตอยู่" ดังนั้นอย่ามาพูดเลยว่าจะเปลี่ยนหรือว่าจะสร้างสรรค์อะไรใหม่ๆ หรือจะก่อร่างสร้างธุรกิจ หรือจะเป็นพ่อแม่ที่ดี เป็นคนรักที่ดี เป็นอะไรจำพวกนั้นที่เราเองก็รู้แหละว่าเราอยากทำนะ เราอยากมีนะ เราอยากอยู่อย่างที่เราวาดฝันไว้ มีในสิ่งที่เราอยากได้จริงๆ ซึ่งแน่ล่ะว่าการที่เราจะมีจะได้ในสิ่งเหล่านั้น มันหมายถึงเราจะต้องลงมือทำอะไรบางสิ่งบางอย่าง ที่มันยาก ที่มันน่ากลัว ที่มันไม่สะดวกสบายหลายๆอย่าง ซึ่งเราคงไม่ชอบมันแน่ๆ ดังนั้นแรงจูงใจทั่วๆไปแล้วมันถึงได้ไม่ค่อยช่วยอะไรเลย ก็เพราะเรามักจะจูงใจให้ตัวเองแค่ทำอะไรง่ายๆ และที่เธอพูดเช่นนี้ก็เพราะเธอได้ศึกษามามากเกี่ยวกับคำถามที่ว่า "ทำไมมันถึงยากนักที่จะทำเรื่องง่ายๆ แท้ๆ แต่มัสามารถพัฒนาชีวิตของเราได้" ซึ่งในที่สุดเธอก็ค้นพบเกี่ยวกับวิถีความคิดในจิตใจของคนเรา ว่าจิตใจของเราเองนี่แหละที่ถูกออกแบบมาให้หยุดยั้งเราเองในทุกๆการกระทำที่อาจทำให้เราเจ็บปวดได้!! ซึ่งสิ่งนี้เองที่คนส่วนใหญ่ลืมนึกถึงและมักไม่ได้กล่าวถึงกัน
46:01

How to Beat Self-Doubt in 5 Seconds

How to Beat Self-Doubt in 5 Seconds

How to Beat Self-Doubt in 5 Seconds
Have you ever just felt like sh*t? Mel Robbins has. “In 2008, my husband’s restaurant business started going under, and it took our house, our entire life savings and almost our marriage with it…. At the time, I was also unemployed and I was facing an issue where I just felt like sh*t about myself,” she tells the audience at SUCCESS Live Long Beach. “The alarm would go off in the morning and all I could think about were all the things that were wrong with my life.” Then, one night, she saw a commercial with a rocket ship launching and thought, That’s it, that’s the answer. She made the decision that the next morning, instead of hitting the snooze button over and over, she would rocket out of that bed like a rocket ship. “I’m going to move so fast that I cannot talk myself out of getting up.” And she did. Just by counting backward, 5-4-3-2-1… GO. She calls it the 5 Second Rule. For Mel, it’s her secret to beating self-doubt, to gaining greater confidence. It changed her life. And it can change yours, too. “Look, if I find myself in a situation where I know what I should do but I don’t feel like doing it, I’m going to use a stupid rule.” —Mel Robbins Watch more powerful SUCCESS Live videos here: http://www.success.com/SUCCESStalksvideos
11:21

เคล็ดลับ 5 วินาที เปลี่ยนชีวิต The 5 Seconds Rule

เคล็ดลับ 5 วินาที เปลี่ยนชีวิต The 5 Seconds Rule

เคล็ดลับ 5 วินาที เปลี่ยนชีวิต The 5 Seconds Rule
5..4..3..2..1 ลงมือทำ ..ยิ่งทำ ยิ่งได้ ..สั่งสมนิสัยที่ดีลงในจืตใต้สำนึก หนังสือแห่งความสุข และ ความสำเร็จ
40:32

How To Change Your Life In 5 Seconds - Episode 45

How To Change Your Life In 5 Seconds - Episode 45

How To Change Your Life In 5 Seconds - Episode 45
Eric Worre speaks with special guest, Mel Robbins, about her life-changing concept: the 5 Second Rule. Mel explains that her concept is so simple and obvious, it is almost stupid, but that doesn’t detract from the incredible power of it. She came up with it back in 2009 when she and her husband had hit rock bottom. She was struggling to get up in the morning and take action, until she saw a commercial with a rocket launching. She decided that she was going to start launching herself up in the morning by counting backwards from 5 like NASA. So, the next morning, she counted back from 5 – 5, 4, 3, 2, 1—and got up. The 5 Second Rule bridges the gap between knowing what you should do and getting off of your butt and doing it. Here’s how you use it: the moment you have the instinct to act on a goal, one of those should moments, count 5, 4, 3, 2, 1 and move. The problem most people have is that they stop to think, and they find too many excuses not to do it, so they don’t. So many people let doubt, fear, hesitation, and low confidence stop them from doing what they know they should do. And those thoughts become a habit. What the 5 Second Rule does is interrupt those habits. This concept is not a tool for thinking. It’s a tool for action. It teaches you to catch yourself the moment you start overthinking, and it interrupts the pattern of self-doubt. By counting backwards from 5, you interrupt the default part of your brain that runs on autopilot and you awaken your pre-frontal cortex which assists you with new and scary tasks. You can use the 5 Second Rule to push yourself, act out of character, turn fear into excitement, and even do the things you hate. Overtime, you will find that it not only interrupts negative behaviors but triggers positive behaviors. You will find that actions such as recruiting become easier, but more than that, you will develop confidence. Confidence is not a personality trait. It is a skill that you build through action. You prove to yourself through action that you can rely on yourself to make it happen. As long as you are willing to count 5, 4, 3, 2, 1 and try, then you are either going to succeed or survive. Mel Robbins’ book is available to order on Amazon: https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=sr_1_1?s=books&ie;=UTF8&qid;=1487957830&sr;=1-1&keywords;=the+5+second+rule+mel+robbins More Ways to Connect With Our Free Training Resources: Join Our Facebook Community - https://facebook.com/nmpro Follow Us on Instagram - http://instagram.com/ericworre Watch More Training Videos on YouTube - https://youtube.com/ericworre Get News Updates from us on Twitter - https://twitter.com/ericworre Follow Us on LinkedIn - https://www.linkedin.com/in/ericworre Subscribe to our Podcast Channel feeds – Perfect for non Mac users iTunes free podcast channel. #1 Podcast for Network Marketers - https://networkmarketingpro.com/itunes
4:02

How I pack for holiday / Rule 5-4-3-2-1 / Animated clothes :)

How I pack for holiday / Rule 5-4-3-2-1 / Animated clothes :)

How I pack for holiday / Rule 5-4-3-2-1 / Animated clothes :)
Hello hello! Jarek has taken me on a short holiday ♡ and this time I decided to try new way of packing. I organized my clothes with rule 5-4-3-2-1. Check out the video to see how it went! :) And enjoy! P.S My first attempt with animation :P Be easy on me! LightbyCoco channel: https://www.youtube.com/channel/UCp12IFoANz_tEY6YgZFqohA Coco mentioned this rule in this video: https://www.youtube.com/watch?v=b3Ruo7Lq8qI My 5-4-3-2-1 for this holiday: 5. Tops 4. Bottoms (shorts, trousers, sleeping leggings) 3. Additional necessary items: sweater, dress and swim suit 2. Shoes 1. Hat :) I included my purse in accessories this time. As for the rest items I've organised them in few sections: - Toiletries + make up - Jewelry + accessories - Electronics (camera, charhers, lens etc. included) - First aid kit - Essentials (well, anything that you cannot live and leave without! :) Wallet, phone etc.) - Entertain (books, cards) Of course that might be changing according to situation but more or less it's the same :) VLOG: https://www.youtube.com/watch?v=8jfvzKPbZIM music bensound.com Love you! Basia Adamiec
3:38

Corners - 3:4:5 Rule | Masonry

Corners - 3:4:5 Rule | Masonry

Corners - 3:4:5 Rule | Masonry
Watch this video on how to find a 90 degree angle using the 3:4:5 principle. This content is meant for both beginners and seasoned professionals alike. https://www.sikana.tv/en/diy/masonry?pl=hi - -
59:59

The 5 Second Rule to Change Your Life with Mel Robbins and Lewis Howes

The 5 Second Rule to Change Your Life with Mel Robbins and Lewis Howes

The 5 Second Rule to Change Your Life with Mel Robbins and Lewis Howes
Thank you for Watching this powerful interview with Mel Robbins! New Interviews, and Inspirational videos will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV ----- This is audio podcast number #452 with Mel Robbins Make sure to leave a comment below and share this with your friends! Mel Robbins is one of the most sought after motivational speakers trusted by global brands to design and deliver business expanding, life-changing, interactive keynotes that inspire change, challenge thinking and accelerate personal and professional growth. Her TEDx Talk on “How To Stop Screwing Yourself Over” has over 10 million views across 37 countries, and her book on the brain and productivity, “Stop Saying You’re Fine”, is a business bestseller that has been translated into four languages. In This Episode, You Will Learn: -The definition of habits (the good and bad side of them) (7:19) -Why it's so important to control your thoughts versus your feelings (11:56) -What anxiety really is (15:45) -The knowledge-action gap that keeps so many people from achieving their goals (24:54) -How we make decisions (26:05) -The moment that got Mel to shift out of snoozing through life and into action (28:02) -The neuroscience behind why the 5 Second Rule works (30:39) -How to use the 5 Second Rule in business negotiations (37:45) -What successful people do in their minds to keep moving ahead no matter how they feel (40:07) -Where confidence comes from (40:34) Show notes available here: http://lewishowes.com/452 ----- You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ SnapChat: https://snapchat.com/add/LewisHowes Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
0:07

5 4 3 2 1 bye Felicia

5 4 3 2 1 bye Felicia

5 4 3 2 1 bye Felicia
2:26

The 5 Seconds Rule For Every Day Life!

The 5 Seconds Rule For Every Day Life!

The 5 Seconds Rule For Every Day Life!
Science Says, This 5-Second Rule Will Make Your Brain Stop Procrastinating.If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea. Next time you want to make a big decision, pause and count 5,4,3,2,1 and Breathe. You will make a wonder with this simple exercise. Thanks and Credits to: Mel Robbins & Lewis Howes The School of Greatness Be more Indian!
3:40

Corners: the 3:4:5 Rule | Masonry

Corners: the 3:4:5 Rule | Masonry

Corners: the 3:4:5 Rule | Masonry
Watch this video on how to find a 90 degree angle using the 3:4:5 principle. This content is meant for both beginners and seasoned professionals alike. If you have been watching this series from the beginning, you should now have a basic understanding of masonry. Over the next few videos, we will learn how to build basic variations of walls. Here's the link to the program: https://www.sikana.tv/en/housing/masonry The Masonry Program was created thanks to the support of Kingfisher. Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Music Dan-O at Danosongs.com / Incompetech.com
1:23

Using Your Senses to Calm Down: The 5-4-3-2-1

Using Your Senses to Calm Down: The 5-4-3-2-1

Using Your Senses to Calm Down: The 5-4-3-2-1
Here, Professor Puppet explains how to use your senses to help you feel better when you're anxious, sad, or upset. Here's what he has to say! When you’re worried or upset, you might need help to calm down. One thing that can help is listening to your senses. You find five things you see, four things you hear, three things you touch, two things you smell, and one thing you taste. Let’s try it! Okay, five things we see. I see a wall, my hand, a picture, a window, and my glasses. (point to each) How about you? (pause) Let’s try four things we hear. I hear a ceiling fan, the air conditioning, my breathing, and birds chirping outside. What do you hear? (pause) Now let’s list three things we touch. I’m touching my shirt, and my pants, and my feet are touching the floor. What can you touch? (pause) Let’s try another – two things you smell. I smell [sniff] something cooking and [sniff] air freshener. What do you smell? (pause) Okay, last one! What is one thing that you can taste? I have the taste of mint in my mouth! How about you? What are you tasting? (pause) Great job! You did it! If you’re still upset, you can keep doing this over and over until you calm down. Just remember – list five things you see, four things you hear, three things you touch, two things you smell, and one thing you taste!

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