This INSANE 75 minute 800 calorie workout features over 60 brutal HIIT exercises, and is designed to help you lose LOTS of calories while pushing your body to the extreme limits. If you're looking for an insane workout that is sure to challenge your entire body, you've just found it. Best of luck :) → Subscribe for Daily Workouts: http://bit.ly/14dakK6 ← [Est. Calories Burned: 528-873] This workout starts off with a 5 minute warm-up, followed by 59 INTENSE exercise moves [45/15 sec exercise/rest] and ends with an EPIC 2.5 minute BURNOUT!!!. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program. Equipment Used: Dumbbells + Bodyweight Workout Breakdown: Warm-up: 01 -- Light Jog -- 00:28 02 -- Relay Sprints -- 01:28 03 -- Jumping Jacks -- 02:28 04 -- Hurdle Sprints -- 03:28 05 -- Cardio Circuit -- 04:28 Stretch -- 05:28 Water Break -- 09:03 Circuit 01: 01 -- Rolling Burpees -- 09:33 02 -- Pick-up Lunges -- 10:33 03 -- ISO Renegades (L) -- 11:33 04 -- Rev. Lunge Curls -- 12:33 05 -- ISO Renegades (R) -- 13:33 06 -- Hurdle Sprints -- 14:33 07 -- Side Knee Climbers -- 15:33 08 -- Diamond Swings -- 16:33 09 -- ISO Divers -- 17:33 10 -- Lilly Frogs -- 18:33 11 -- Mt. Kickers -- 19:32 12 -- Tri-Switches -- 20:32 13 -- Plyo Skaters -- 21:32 14 -- Jab Squat Kicks -- 22:32 15 -- Lawnmowers -- 23:32 16 -- ISO-Hold Curls -- 24:32 17 -- Alt. Curls -- 25:32 18 -- Kicky Ricardos -- 26:32 19 -- S2S Jab Sprints -- 27:32 20 -- Gravity Tucks -- 28:32 21 -- Tri-Back Flys -- 29:32 22 -- Stork Sprints -- 30:32 23 -- ISO Squat Lunge (L) -- 31:32 24 -- ISO Squat Lunge (R) -- 32:32 25 -- WALLLLLKERS -- 33:32 26 -- Tri-Fly Sprints -- 34:31 27 -- Traffic Directors -- 35:31 28 -- Long Squat Burpees -- 36:31 29 -- Tri-Climb Hops -- 37:31 30 -- Box Jugglers -- 38:31 31 -- Football Shuffle -- 39:31 32 -- S2S Pike-Taps -- 40:31 33 -- Switch Back Flys -- 41:31 34 -- Alt Back Flys -- 42:31 35 -- Andy Dufresnes -- 43:31 36 -- Rev Lunge Kicks -- 44:31 37 -- Cowabunga Squats -- 45:31 38 -- Criss-Cross Tucks -- 46:31 39 -- Arnold Lunges -- 47:31 40 -- Gecko Sprints -- 48:31 41 -- Climber Claps -- 49:31 42 -- In & Out Curls -- 50:31 43 -- Cross-Body Curls -- 51:31 44 -- Love Taps -- 52:31 45 -- 180 Knee Sprints -- 53:31 46 -- Toe Tap Kicks -- 54:31 47 -- Goblet Kicks -- 55:31 48 -- Stacker Thrust -- 56:31 49 -- Arnold Press -- 57:31 50 -- Surfer Burpees -- 58:31 51 -- Jumping Jabs -- 59:31 52 -- Wide Lawnmowers -- 01:00:31 53 -- Stack Foot Push -- 01:01:31 54 -- Dbl Squat Kicks -- 01:02:31 55 -- Cheerleaders -- 01:03:31 56 -- Floor Jack Push -- 01:04:31 57 -- Spartan Squats -- 01:05:31 58 -- Goblet Stacks -- 01:06:31 59 -- Speed Jugglers -- 01:07:31 Water Break -- 01:08:14 Burnout!!! The Dumbbell Gauntlet -- 01:08:44 Water Break -- 01:11:14 Stretch -- 01:11:44 What I Ate Today - 11/15/2015: Breakfast - 676kcals: • Veggie Egg Scramble [eggs, tomatoes] • Three-Berry Oatmeal [blueberries, blackberries, raspberries, cinnamon, and honey] • Pear Lunch - 923kcals: • Fruit Smoothie [2 bananas, peaches, strawberries, honeydew, pineapple, blueberries, Greek yogurt & honey] • Peanut Butter & Strawberry Spread Sammich Dinner - 824kcals: • 4x Black Bean Avocado Tacos [flour tortilla, black beans, avocado, tomato, Greek yogurt, Ortega hot taco sauce] Snacks - 80kcals: • Red Apple Approx. 2,503 Calories total [357g Carbs/72g Fat/117g Protein] Check out my daily eats at: http://www.myfitnesspal.com/millionairehoy Which was your favorite exercise move? Which was most challenging? Let us know below. ------------------------------------------------------------------------------------- Follow me on Instagram @yaboymillhoy http://bit.ly/13yh5QY Join me on Facebook: http://bit.ly/yaboymillhoyfb Check out our Tumblr for fitsporation http://bit.ly/OHqpOj

• published: 16 Nov 2015
• views: 4493