Ballet Beautiful: Lean Legs and Butt Shaper Workout with Mary Helen Bowers is a graceful 16-minute, lower body-toning workout that uses ballet-inspired movements to burn calories and quickly sculpt lean muscle and firm definition throughout the legs , thighs, butt, hips, abs and back without any weights or equipment! Activate the core and fight through the burn to shape a slim and sexy dancer’s body with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several elegant, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. Shape and lift your lower body with result-driven, isolated exercises that you can take with you anywhere to elongate muscle and improve posture. Mary Helen’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Improve posture, release tension and increase flexibility with this result-driven segment from the Hit Fitness DVD, “Ballet Beautiful: Body Blast” as you train with one of the best in the business right from your own home. This workout is great for any skill level and will help you grow stronger and more graceful with each day. You will need a Yoga mat, a towel, and a bottle of water to complete this 16-minute routine that is sure to deliver toned and tightened results. Visit the official Ballet Beautiful website at www.balletbeautiful.com for more info on Mary Helen Bowers and her revolutionary program. Click here for more dance-inspired workouts: http://bit.ly/13tXzI0 Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm;_medium=youtube&utm;_campaign=top10 Click here to purchase the Ballet Beautiful- Body Blast Workout on DVD from Amazon: http://www.amazon.com/Ballet-Beautiful-Body-Blast/dp/B009FFHWRU/ref=lh_ni_t?ie=UTF8&psc;=1∣=ATVPDKIKX0DER Download the Ballet Beautiful- Body Blast Workout from iTunes: https://itunes.apple.com/us/tv-season/ballet-beautiful-body-blast/id571034940 Click here to purchase the Ballet Beautiful- Total Body Workout on DVD from Amazon: http://www.amazon.com/Ballet-Beautiful-Total-Body-Workout/dp/B008F283J0/ref=lh_ni_t?ie=UTF8&psc;=1∣=ATVPDKIKX0DER Click here to Download the Ballet Beautiful- Total Body Workout from iTunes: https://itunes.apple.com/us/tv-season/ballet-beautiful-total-body/id571054425 Visit the official Ballet Beautiful Website here: http://www.balletbeautiful.com Check out the Ballet Beautiful YouTube Channel here: http://www.youtube.com/user/MaryHelenBowers Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId;=8

• published: 30 Sep 2014
• views: 720